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How reliable are the body fat scales?

Should I go get a dexa?
glittery startled whorehouse
  11/20/25
InBody is close to DEXA for me. The scales available online ...
Fuck XII
  03/15/26
Says 13.8%. Seems plausible.
glittery startled whorehouse
  11/30/25
(guy who just got a bad reading)
Talented main people
  11/30/25
Opposite. It was 14.0% when I posted now it is 13.8%.
glittery startled whorehouse
  12/01/25
Got down to 12.9%
glittery startled whorehouse
  12/16/25
12.8%
glittery startled whorehouse
  01/02/26
Not particularly accurate in terms of the actual number but ...
Exciting nighttime national security agency
  01/02/26
my bf% correlates with my weight, so i'm not only not sure i...
Big-titted library coldplay fan
  01/25/26
12.5%
glittery startled whorehouse
  01/25/26
Not bad. They don’t serve sandwiches at these bars you...
bright aromatic chapel
  01/25/26
GFNLHMA and I stopped drinking entirely. Previously, I was ...
glittery startled whorehouse
  01/25/26
The fuck?
bright aromatic chapel
  01/25/26
Yes, I am now jacked and healthy.
glittery startled whorehouse
  01/25/26
12.0% Using this to keep track.
Drunkard
  03/15/26


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Reply Favorite

Date: November 20th, 2025 2:08 PM
Author: glittery startled whorehouse

Should I go get a dexa?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49446997)



Reply Favorite

Date: March 15th, 2026 3:17 PM
Author: Fuck XII

InBody is close to DEXA for me. The scales available online have all underestimated by a yuge amount.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49745812)



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Date: November 30th, 2025 11:08 PM
Author: glittery startled whorehouse

Says 13.8%. Seems plausible.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49473387)



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Date: November 30th, 2025 11:28 PM
Author: Talented main people

(guy who just got a bad reading)

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49473418)



Reply Favorite

Date: December 1st, 2025 12:13 AM
Author: glittery startled whorehouse

Opposite. It was 14.0% when I posted now it is 13.8%.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49473481)



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Date: December 16th, 2025 12:08 AM
Author: glittery startled whorehouse

Got down to 12.9%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49512894)



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Date: January 2nd, 2026 9:33 AM
Author: glittery startled whorehouse

12.8%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49556002)



Reply Favorite

Date: January 2nd, 2026 9:41 AM
Author: Exciting nighttime national security agency

Not particularly accurate in terms of the actual number but you can use them to track progress, if it says you've dropped body fat it's prob true

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49556012)



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Date: January 25th, 2026 7:55 PM
Author: Big-titted library coldplay fan

my bf% correlates with my weight, so i'm not only not sure if the actual # is totally worthless but also not sure if the fluctuations are flame

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49618611)



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Date: January 25th, 2026 12:16 PM
Author: glittery startled whorehouse

12.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49617272)



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Date: January 25th, 2026 12:24 PM
Author: bright aromatic chapel

Not bad. They don’t serve sandwiches at these bars you’re always closing down? Or you don’t get hungry for shitty food when drinking. The biggest reason I had to cut back on bourbon was because I ate so bad while drinking

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49617301)



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Date: January 25th, 2026 12:28 PM
Author: glittery startled whorehouse

GFNLHMA and I stopped drinking entirely. Previously, I was not drinking much (2-4 drinks once a week). I did have an Italian hoagie at work a couple weeks ago. I ballooned up five pounds the next day. No bread for me. I do enjoy some NA beers on occasion. I like the gluten free athletic although I don’t think the gluten matters one way or the other.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49617318)



Reply Favorite

Date: January 25th, 2026 7:45 PM
Author: bright aromatic chapel

The fuck?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49618572)



Reply Favorite

Date: January 25th, 2026 7:53 PM
Author: glittery startled whorehouse

Yes, I am now jacked and healthy.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49618601)



Reply Favorite

Date: March 15th, 2026 2:36 PM
Author: Drunkard

12.0%

Using this to keep track.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49745682)