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How reliable are the body fat scales?

Should I go get a dexa?
Ivory cruise ship
  11/20/25
InBody is close to DEXA for me. The scales available online ...
Fuck XII
  03/15/26
Says 13.8%. Seems plausible.
Ivory cruise ship
  11/30/25
(guy who just got a bad reading)
Concupiscible Adulterous Cuckold
  11/30/25
Opposite. It was 14.0% when I posted now it is 13.8%.
Ivory cruise ship
  12/01/25
Got down to 12.9%
Ivory cruise ship
  12/16/25
12.8%
Ivory cruise ship
  01/02/26
Not particularly accurate in terms of the actual number but ...
big jap theater
  01/02/26
my bf% correlates with my weight, so i'm not only not sure i...
Lascivious bright background story
  01/25/26
12.5%
Ivory cruise ship
  01/25/26
Not bad. They don’t serve sandwiches at these bars you...
irradiated white native round eye
  01/25/26
GFNLHMA and I stopped drinking entirely. Previously, I was ...
Ivory cruise ship
  01/25/26
The fuck?
irradiated white native round eye
  01/25/26
Yes, I am now jacked and healthy.
Ivory cruise ship
  01/25/26
12.0% Using this to keep track.
Drunkard
  03/15/26


Poast new message in this thread



Reply Favorite

Date: November 20th, 2025 2:08 PM
Author: Ivory cruise ship

Should I go get a dexa?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49446997)



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Date: March 15th, 2026 3:17 PM
Author: Fuck XII

InBody is close to DEXA for me. The scales available online have all underestimated by a yuge amount.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49745812)



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Date: November 30th, 2025 11:08 PM
Author: Ivory cruise ship

Says 13.8%. Seems plausible.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49473387)



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Date: November 30th, 2025 11:28 PM
Author: Concupiscible Adulterous Cuckold

(guy who just got a bad reading)

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49473418)



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Date: December 1st, 2025 12:13 AM
Author: Ivory cruise ship

Opposite. It was 14.0% when I posted now it is 13.8%.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49473481)



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Date: December 16th, 2025 12:08 AM
Author: Ivory cruise ship

Got down to 12.9%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49512894)



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Date: January 2nd, 2026 9:33 AM
Author: Ivory cruise ship

12.8%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49556002)



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Date: January 2nd, 2026 9:41 AM
Author: big jap theater

Not particularly accurate in terms of the actual number but you can use them to track progress, if it says you've dropped body fat it's prob true

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49556012)



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Date: January 25th, 2026 7:55 PM
Author: Lascivious bright background story

my bf% correlates with my weight, so i'm not only not sure if the actual # is totally worthless but also not sure if the fluctuations are flame

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49618611)



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Date: January 25th, 2026 12:16 PM
Author: Ivory cruise ship

12.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49617272)



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Date: January 25th, 2026 12:24 PM
Author: irradiated white native round eye

Not bad. They don’t serve sandwiches at these bars you’re always closing down? Or you don’t get hungry for shitty food when drinking. The biggest reason I had to cut back on bourbon was because I ate so bad while drinking

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49617301)



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Date: January 25th, 2026 12:28 PM
Author: Ivory cruise ship

GFNLHMA and I stopped drinking entirely. Previously, I was not drinking much (2-4 drinks once a week). I did have an Italian hoagie at work a couple weeks ago. I ballooned up five pounds the next day. No bread for me. I do enjoy some NA beers on occasion. I like the gluten free athletic although I don’t think the gluten matters one way or the other.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49617318)



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Date: January 25th, 2026 7:45 PM
Author: irradiated white native round eye

The fuck?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49618572)



Reply Favorite

Date: January 25th, 2026 7:53 PM
Author: Ivory cruise ship

Yes, I am now jacked and healthy.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49618601)



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Date: March 15th, 2026 2:36 PM
Author: Drunkard

12.0%

Using this to keep track.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49745682)