The most prestigious law school admissions discussion board in the world.
|
 |
 
|
Rowed a 6:35 2k today. Prestigious?
Poast new message in this thread
Date: May 11th, 2024 7:34 PM Author: Bonkers avocado step-uncle's house (http://www.autoadmit.com/thread.php?thread_id=5527637&forum_id=2#47654485) |
Date: May 11th, 2024 10:06 PM Author: Bonkers avocado step-uncle's house I’m 35 (http://www.autoadmit.com/thread.php?thread_id=5527637&forum_id=2#47654724) |
|
Date: May 11th, 2024 10:15 PM Author: bateful codepig Yes, if you are 5'6". But the average poaster is 6'4" and really should be hitting splits around 1:35 (assuming too busy with work and banging models to really focus on training, no longer quite in the shape he was when he played a little college ball and walked on to the varsity crew in the spring). (http://www.autoadmit.com/thread.php?thread_id=5527637&forum_id=2#47654738) |
 |
Date: May 12th, 2024 12:49 PM Author: Bonkers avocado step-uncle's house 6’1” trying to get down to 1:30 split (http://www.autoadmit.com/thread.php?thread_id=5527637&forum_id=2#47655665) |
|
Date: May 11th, 2024 10:27 PM Author: Bossy Mentally Impaired Institution Volcanic Crater I've heard all-out 1 and 2ks are the most painful exercise you can do basically (http://www.autoadmit.com/thread.php?thread_id=5527637&forum_id=2#47654760) |
|
Date: May 11th, 2024 10:36 PM Author: harsh unholy base Assault bike feels even worse. Especially if you go all out. (http://www.autoadmit.com/thread.php?thread_id=5527637&forum_id=2#47654779) |
|
Date: May 11th, 2024 10:31 PM Author: cream hyperactive fortuitous meteor I’ve started using the rowing machine as a warmup and do a 10-min 2k, gonna try to sprint it and see what I can get (http://www.autoadmit.com/thread.php?thread_id=5527637&forum_id=2#47654765) |
|
Date: May 11th, 2024 10:37 PM Author: transparent dog poop associate There is nothing prestigious about rowing (http://www.autoadmit.com/thread.php?thread_id=5527637&forum_id=2#47654782) |
|
Date: May 12th, 2024 12:50 PM Author: Bonkers avocado step-uncle's house I’m going for a prestigious level of fitness (http://www.autoadmit.com/thread.php?thread_id=5527637&forum_id=2#47655672) |
|
Date: May 12th, 2024 12:56 PM Author: Low-t main people gbti (http://www.autoadmit.com/thread.php?thread_id=5527637&forum_id=2#47655684) |
|
Date: May 12th, 2024 2:22 PM Author: transparent dog poop associate nigger (http://www.autoadmit.com/thread.php?thread_id=5527637&forum_id=2#47655925) |
|
Date: May 11th, 2024 11:01 PM Author: Violent vivacious depressive Yes (http://www.autoadmit.com/thread.php?thread_id=5527637&forum_id=2#47654824) |
|
Date: May 12th, 2024 12:57 PM Author: Low-t main people stroke rate? I might try a rate-capped r24 2k this week (http://www.autoadmit.com/thread.php?thread_id=5527637&forum_id=2#47655686) |
|
Date: May 12th, 2024 1:19 PM Author: Bonkers avocado step-uncle's house 32. That will move up but I need to lose 10lbs. Have been doing sprints and lots of steady state but cardio just isn’t there yet. (http://www.autoadmit.com/thread.php?thread_id=5527637&forum_id=2#47655743) |
|
Date: May 12th, 2024 1:22 PM Author: Low-t main people 32-34 is considered optimal though for a free-rate 2k so you're pretty well in the zone (http://www.autoadmit.com/thread.php?thread_id=5527637&forum_id=2#47655750) |
|
Date: May 12th, 2024 1:26 PM Author: Bonkers avocado step-uncle's house Aiming for 34-36 to get below 6:30 (http://www.autoadmit.com/thread.php?thread_id=5527637&forum_id=2#47655774) |
|
Date: May 12th, 2024 1:28 PM Author: Bonkers avocado step-uncle's house What rate? (http://www.autoadmit.com/thread.php?thread_id=5527637&forum_id=2#47655781) |
|
Date: May 12th, 2024 1:40 PM Author: Low-t main people r24 = rate 24 (http://www.autoadmit.com/thread.php?thread_id=5527637&forum_id=2#47655809) |
|
Date: May 12th, 2024 1:56 PM Author: Bonkers avocado step-uncle's house Read right over that. You’re focused on power or are you not up to pulling at a higher rate for a full 2k?
And what split are you shooting for? |
|
Date: May 12th, 2024 3:06 PM Author: Low-t main people it's just a different benchmark I guess. It's easier psychologically to do rate-capped pieces earlier in the season. A true all-out free-rate 2k is a really demanding thing and I haven't done any speed work lately. I will try to hold 1:36-1:37s in the body and see if I can hang on for the last 500 (http://www.autoadmit.com/thread.php?thread_id=5527637&forum_id=2#47656047) |
|
Date: May 13th, 2024 9:24 AM Author: Bonkers avocado step-uncle's house We used to do 1k at 24-26spm as proxy for 2k pace but never a rate-capped 2k. I'll have to try it. (http://www.autoadmit.com/thread.php?thread_id=5527637&forum_id=2#47657317) |
|
Date: May 13th, 2024 12:07 PM Author: Low-t main people 4x2k @ r24 with 5 minutes rest between reps was a staple workout on my team, and you really got mentally used to ticking off 2ks and hanging out close to the red line without going over. Think my best for that was around 1:38.x average split (http://www.autoadmit.com/thread.php?thread_id=5527637&forum_id=2#47657709) |
|
Date: May 13th, 2024 5:51 AM Author: Low-t main people https://ibb.co/QNhRZ2v
I let the rate creep up slightly so was more of a r24-25. I forgot how much 2ks fuckin hurt, even capped ones... |
|
Date: May 13th, 2024 9:13 AM Author: Bonkers avocado step-uncle's house Impressive! Are you on a club team? Former rower? (http://www.autoadmit.com/thread.php?thread_id=5527637&forum_id=2#47657292) |
|
Date: May 13th, 2024 11:54 AM Author: Low-t main people Yeah honestly I rowed a lot back in the day and I still lift weights and try to spin on a bike a few times a week (http://www.autoadmit.com/thread.php?thread_id=5527637&forum_id=2#47657678) |