I weighed 219 lb last week. Today I weighed in at...
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Poast new message in this thread
Date: July 25th, 2025 12:35 AM Author: Cheese-eating pearly university
You are going to give yourself diabetes from fasting like that, but congrats on the weight loss. Once you’ve crossed under 200 you should dial down the intensity and only lose 2 pounds per week. Eat breakfast and eat healthier not less.
For years my mother warned me that I was going to be diabetic for skipping breakfast. I just don’t get that hungry.
Then when I started going to court every morning and afternoon I wouldn’t eat until dinner.
Last blood result was pre diabetic. I started eating breakfast and was doing good for a while and I didn’t eat until 3 pm today. I’m getting super busy again and I forget to eat. I need to get my blood taken again and hope it’s not worse.
Watch The Biggest Loser and those people eat three meals a day. There’s mandatory calories and they still lose like hundreds of pounds. You have to eat.
(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49129775) |
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Date: July 25th, 2025 4:50 PM Author: Cheese-eating pearly university
Skipping meals like breakfast and lunch can lead to diabetes even if you're not overweight because it disrupts your body's insulin regulation. When you skip meals, your blood sugar levels drop, and your body may overcompensate by producing more insulin when you eat later. Over time, this can cause insulin resistance, where your cells don't respond well to insulin, leading to higher blood sugar levels. Additionally, skipping meals can cause irregular eating patterns, leading to larger, less balanced meals that spike blood sugar. These factors increase the risk of developing type 2 diabetes, regardless of weight.
(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49131116) |
Date: August 7th, 2025 1:44 AM Author: Fragrant hospital
199.6
So im below 200 for the first time in years
(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49163786) |
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Date: August 14th, 2025 5:32 AM Author: Transparent incel orchestra pit
Right. I am just starting on cardio seriously, but I have been happily living on under (often significantly under) 1500 calories a day with only lifting and working like a maniac as usual.
While I have tried other things and do eat them on occasion, I eat chicken breast, canned cheap tuna, fish, shellfish, pork loin, top round steak (I prefer this to low fat ground beef), sometimes strip steak/filet/porterhouse/t-bone if on sale, 100-200 calories of fruit a day (I cut back to 100/day), and low calorie veggies (broccoli, asparagus, cauliflower, zucchini), I also get ~100 calories from gummy vitamins and creatine and electrolyte zero sugar drinks. I will have eggs sparingly and eat egg whites when I need filler.
I have not had rice, wheat, oats in two months (and then not much), I tried potato and sweet potato, but I found them counterproductive.
No sugar or seed oil ever. I don’t even use Pam olive oil spray. I also don’t do protein shakes, dairy etc.
Comparing what I have eaten since I started to EVERY SINGLE ONLINE PERSON OR DIET, mine has more lean protein, seems healthier than pretty much all of them (at least has no processed foods, sugar, oil, dairy etc. is low fat, and high protein). And it’s sustainable (if you have discipline).
BUT I am losing ~1lb a week now, and I am fine with that as I am getting bigger, stronger, and more ripped.
(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49183692) |
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Date: August 14th, 2025 1:34 PM Author: Transparent incel orchestra pit
When does 1. Additional Lifting and 2. Additional Cardio become A. non-productive and B. counterproductive (assuming you have the net same calorie deficit).
X hours a week of lifting, Y hours a week of cardio
For example, it’s basically unheard of to see a strong, bulky distance runner so at some point cardio hurts gains. And I have heard you can over lift.
(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49184921) |
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Date: August 15th, 2025 1:08 AM Author: trip pisswyrm
For what? Entirely dependent on your performance goals. If you just want a great physique, depends on how much mass you want and how lean you wanna be, but if you're cutting them ideally you want to maximize how much food you can eat while still being in sufficient deficit.
You have the relationship backwards -- it's not that cardio hurts gains if you're diligent with your doet, it's that size exponentially impairs cardio. Way harder to run while big than to get big while running. I know a guy who weighs 235 and runs a 33 minute five miler. He also clean and jerks in the low 400s and pulls 700+. He put on most of his mass after he was already a good runner.
I can't give you a measurement in hours for either. I don't know how many calories you burn per hour doing your cardio of choice. An hour of swimming and an hour of running are so different. I can tell you, though, that if you want a 500 calorie deficit, you'll feel way better doing that while eating 2000 calories than 1200, and the way to achieve that is cardio.
As far as lifting, I can't give you a time measurement for that because I don't know how you spend your time in the gym. You should think of volume, however, in terms of weekly sets per muscle group. I don't know what your individual response to volume is, but you should figure out how much is too much and impairs your recovery / slows progress, and then back down from there and see how you perform. Renaissance Periodization has good general benchmarks for volume for each muscle group, but your specific needs may vary.
(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49186960) |
Date: August 15th, 2025 7:46 AM Author: spectacular sinister sound barrier church
“I’m a short fat jew! I should be praised for this!”
What a thread
(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49187163) |
Date: August 25th, 2025 9:34 PM Author: Fragrant hospital
189.0
I think the biggest lesson here is that "starvation mode" is flame and you will continue to lose weight linearly as long as you don't eat, and do some physical work
(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49212437) |
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Date: September 8th, 2025 12:37 AM Author: Fragrant hospital
1 big faggy bag of trader joes frozen vegetables (asparagus or cauliflower)
10oz chicken or beef
Thats dinner.
During the day I have 180 calories/31g protein of beef prosciutto.
3-5 20oz coffees per day with only a small amt half and half and honey
(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49244318) |
Date: September 15th, 2025 7:15 AM Author: Fragrant hospital
181.2
My girlfriend got out of jail tonight... I called the lobby and they said "she'll be released in a couple hours, the other county called us and theyre not coming to pick her up for her warrant there [she has warrants in multiple counties]"
OK. So I get in my car and drive the 30 minutes to get there. I call on the way just to see if I have time to bring her some clothing and they tell me "whoops we actually released her 30 minutes ago." "Did she try to borrow your desk phone to call me?" "No, she didnt even ask."
So I turn around, depressed. Now, I know the area of the den she frequents (call it Skid Row). So I drive there and by divine Providence actually spot her, still wearing her orange jail shirt. I get out of my car. By this point im pumped full of adrenaline since the whole thing was really tense. I go "cool let's get in car, we're going home!" She starts following me but then says "no i got a hotel, I want to be alone." I couldn't believe it. So she walks away from me. I drive away and shout to her why dont we get a meal or something, and ask why she didn't bother calling me from the jail lobby... she claims she had no phone, I told her she could have used the guard desk phone... she gets all sour with me and reiterates that she wants to be alone in her hotel room, but says "i still love you."
Im fucking hurt badly, I loved her and gave her good money on her books every week she was in jail.
BUT I knew this all was a possible outcome. I tell this itt because the reason I lost 40lb was when I fucked her over 2 months ago before she went away I felt disgusting, and that was the motivation to lose weight. And when she went to jail, as I paid her commissary i said to myself "if she leaves me, this money was worth it because she was the one who motivated me to get back in shape."
Overall just more weird depressing bullshit in my life, God save me.
(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49270532) |
Date: September 15th, 2025 11:53 PM Author: Fragrant hospital
179.0
I promise a picture of my chest when I hit 165
(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49273654) |
Date: September 28th, 2025 10:52 AM Author: Fragrant hospital
175.6
Holy shit, im almost to my original goal of 175.
However the goal has changed and im going for a shredded 165
(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49309026) |
Date: October 1st, 2025 12:31 AM Author: Fragrant hospital
Picture as I am now... officially at 175 amd working down to 165
https://ibb.co/m5NgzgDs
(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49316539) |
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Date: October 3rd, 2025 7:11 PM Author: Fragrant hospital
Lol good question
This is without any medical assistance by the way. Also I have 0 dopamine, my life consists of:
1. No sex
2. No sugar
3. No weed
4. No carbs
5. No porn
6. No girlfriend
7. No cigarettes
8. No vape
9. No narcotics
10. No masturbation
11. No meds of any kind
12. No 8 hour nights (average 4 hours sleep)
13. No gambling
(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49323340)
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Date: October 3rd, 2025 8:10 PM Author: Purple dysfunction
This is really cool. I've lost about the same amount of weight since July by using Chinese mail-order drugs. I lost the sixty pounds before that by doing the starvation thing and the drugs are definitely easier. But I don't feel as spiritually honed.
(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49323502)
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Date: October 3rd, 2025 8:27 PM Author: Purple dysfunction
Absolutely. I could hear him talking to me when I was doing it without the drugs. On the other hand it's nice to be able to go out to dinner with family and friends and also not to be quite as schizophrenic
(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49323551)
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Date: October 8th, 2025 6:22 PM Author: Gay Grandpa
1200 calories
90g protein
Im getting stronger measured by # of pullups and pushups.
Think of American POWs in Japanese camps in WW2. Those guys were hungry but probably strong as hell.
(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49335218) |
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Date: October 9th, 2025 1:27 AM Author: Gay Grandpa
:) thanks man.
This whole thing was a long time in coming. I definitely feel way, way better now that im thin.
I poasted a pic upthread... check it out. I since lost a good bit more weight.
Thank you for the encouragement.
(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49335985) |
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Date: October 9th, 2025 12:37 PM Author: Gay Grandpa
I dont use meds.
For reference i have a 4mm disc bulge in my cervical from a truck rear-ending me and I dont use any pain meds (even ibuprofen- except for a few times where the pain woke me in the middle of the night). I was one of the first antivaxxers on XO and dont believe in modern medicine.
So no, definitely no Ozempic.
I just dont eat no matter how hungry I get, outside of 1200 calories and 20g carbs per day.
(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49336874) |
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Date: October 10th, 2025 1:29 PM Author: Charlie Kirk Did Nothing Wrong (TDNW)
can’t let the cure be worse than the disease
a big fast probably clears out a lot of cancerous cells from your body. but perpetual starvation will give you other health issues
and body dysmorphia is a real thing for men who go through significant changes to their physique
(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49339707) |
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