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Where do you get lifting advice?

I used to look at various threads on the bodybuilding.com fo...
flushed embarrassed to the bone nursing home
  07/08/25
Have you tried /fit/?
stirring metal dopamine school
  07/08/25
ChatGPT
Garnet Federal Hairy Legs
  07/08/25
Hegemon
snowy spectacular mediation therapy
  07/08/25
That’s a good idea if you’re a short angry kike
Thriller dull clown
  07/08/25
What about if you’re a retarded cuck like yourself?
snowy spectacular mediation therapy
  07/08/25
You seem mad. Is it because you had to move to Jakarta to fu...
Thriller dull clown
  07/08/25
I'm not mad. You're on here constantly raging. Every time I ...
snowy spectacular mediation therapy
  07/08/25
Maybe you should update your perspective and realize that it...
Thriller dull clown
  07/08/25
(mad AF cum-eating loser raging impotently online every day)
snowy spectacular mediation therapy
  07/08/25
You’re a short jewish pedophile that lives in asia ...
Thriller dull clown
  07/08/25
you're a cum-eating cuck
snowy spectacular mediation therapy
  07/08/25
Nope Stop fucking kids, kike
Thriller dull clown
  07/08/25
I do none of that but the fact you always poast about it see...
snowy spectacular mediation therapy
  07/08/25
You blew up at me because I made jokes about short kikes hav...
Thriller dull clown
  07/08/25
You must have me mixed up with someone else, perhaps a guy w...
snowy spectacular mediation therapy
  07/08/25
I’m glad you hate being a kike this much—you sho...
Thriller dull clown
  07/08/25
You should have some shame about being an angry 24/7 online ...
snowy spectacular mediation therapy
  07/08/25
Scale back the kid fucking at all or are you too much of a k...
Thriller dull clown
  07/08/25
Lay off the alcohol you retarded nigger, are you just making...
snowy spectacular mediation therapy
  07/08/25
Maybe don’t brag on a forum full of jews that you&rsqu...
Thriller dull clown
  07/08/25
that's not me but keep killing your last few brain cells wit...
snowy spectacular mediation therapy
  07/08/25
Feel free to explain which part isn’t accurate, you st...
Thriller dull clown
  07/08/25
All of it you retarded boozebrain cum-eating cuck nigger!
snowy spectacular mediation therapy
  07/08/25
Oh yes you’re definitely not a kike 😂
Thriller dull clown
  07/08/25
(cum-eating cuck)
snowy spectacular mediation therapy
  07/08/25
hey man i hear u slurp other men's cum
multi-colored market elastic band
  07/08/25
There's a beautiful visual arc to this subthread
Puce trailer park toaster
  07/08/25
So a short angry kike like you jewboy?
costumed theater stage
  07/08/25
If you need advice you shouldn’t be doing it
Thriller dull clown
  07/08/25
Some friends at college. Earl also posted some good tips bac...
Soul-stirring Claret Ladyboy Library
  07/08/25
i watch you tube videos until I get the advice I wanted to h...
Exciting fighting corner jew
  07/08/25
Lift heavy to failure until you can’t move and are in ...
Jet-lagged karate
  07/08/25
Cr. The last rep that you channel the strength of your ances...
Disrespectful Faggotry Ape
  07/08/25
“Oy vey G-d please channel the strength of generations...
Thriller dull clown
  07/08/25
Funny how you never type out "God" is that because...
snowy spectacular mediation therapy
  07/08/25
Oh look we got a smart one!
Thriller dull clown
  07/08/25
kike cuck
snowy spectacular mediation therapy
  07/08/25
I’m glad you hate being a jew this much
Thriller dull clown
  07/08/25
/fit/ but this was back in the day when zyzz was on there...
Flesh lodge
  07/08/25
ifnb.blogspot.com
Naked avocado police squad
  07/08/25
church
thirsty lavender goyim
  07/08/25
xoxohth
razzle indigo weed whacker spot
  07/08/25
lift nude. that's the only 'advice' you need.
fragrant becky
  07/08/25
Luis. It's more of a what not to do set of instructions, but...
Boyish rigor house
  07/08/25
my brother is a bodybuilder/power lifter his whole life
vibrant pearly roast beef
  07/08/25


Poast new message in this thread



Reply Favorite

Date: July 8th, 2025 10:10 AM
Author: flushed embarrassed to the bone nursing home

I used to look at various threads on the bodybuilding.com forums. Are there any decent sites where I can find lifting advice?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082099)



Reply Favorite

Date: July 8th, 2025 10:13 AM
Author: stirring metal dopamine school

Have you tried /fit/?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082103)



Reply Favorite

Date: July 8th, 2025 10:13 AM
Author: Garnet Federal Hairy Legs

ChatGPT

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082111)



Reply Favorite

Date: July 8th, 2025 10:14 AM
Author: snowy spectacular mediation therapy

Hegemon

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082112)



Reply Favorite

Date: July 8th, 2025 10:16 AM
Author: Thriller dull clown

That’s a good idea if you’re a short angry kike

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082119)



Reply Favorite

Date: July 8th, 2025 10:17 AM
Author: snowy spectacular mediation therapy

What about if you’re a retarded cuck like yourself?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082122)



Reply Favorite

Date: July 8th, 2025 10:18 AM
Author: Thriller dull clown

You seem mad. Is it because you had to move to Jakarta to fuck children since you’re a mentally ill kike?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082124)



Reply Favorite

Date: July 8th, 2025 10:28 AM
Author: snowy spectacular mediation therapy

I'm not mad. You're on here constantly raging. Every time I pop in to poast you're always here, mad AF at jews and niggers and everyone else because you ate some disgusting jewish ogre's cum.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082146)



Reply Favorite

Date: July 8th, 2025 10:30 AM
Author: Thriller dull clown

Maybe you should update your perspective and realize that it’s normal and justifiable to hate jews like you because they do things like move to Asia to rape kids.

At least you’re short I guess? Try not to mald too hard, pedokike.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082155)



Reply Favorite

Date: July 8th, 2025 10:31 AM
Author: snowy spectacular mediation therapy

(mad AF cum-eating loser raging impotently online every day)

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082158)



Reply Favorite

Date: July 8th, 2025 10:31 AM
Author: Thriller dull clown

You’re a short jewish pedophile that lives in asia

You are the lowest form of loser, and it makes sense that you’d take hegemon’s shitty, jewish lifting advice for stupid, short jews

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082163)



Reply Favorite

Date: July 8th, 2025 10:32 AM
Author: snowy spectacular mediation therapy

you're a cum-eating cuck

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082166)



Reply Favorite

Date: July 8th, 2025 10:32 AM
Author: Thriller dull clown

Nope

Stop fucking kids, kike

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082169)



Reply Favorite

Date: July 8th, 2025 10:34 AM
Author: snowy spectacular mediation therapy

I do none of that but the fact you always poast about it seems to indicate you have some disgusting pedophilic thoughts, probably imparted from all the jewish cum you slurp down since you're a cum-eating cuck

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082175)



Reply Favorite

Date: July 8th, 2025 10:37 AM
Author: Thriller dull clown

You blew up at me because I made jokes about short kikes having to marry brown women

You have spent years on here bragging (this is nothing to brag about—you are a waste of life kike failure) about being married to some turdskin in Asia and also fucking children because you are a disgusting shitty kike

You are the epitome of a creepy jewish loser

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082184)



Reply Favorite

Date: July 8th, 2025 10:39 AM
Author: snowy spectacular mediation therapy

You must have me mixed up with someone else, perhaps a guy whose cum you also eat? Try laying off the alcohol for a single day, you are coming across as cucky and retarded.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082192)



Reply Favorite

Date: July 8th, 2025 10:39 AM
Author: Thriller dull clown

I’m glad you hate being a kike this much—you should

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082195)



Reply Favorite

Date: July 8th, 2025 10:47 AM
Author: snowy spectacular mediation therapy

You should have some shame about being an angry 24/7 online cuck but yoh have no shame

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082223)



Reply Favorite

Date: July 8th, 2025 10:51 AM
Author: Thriller dull clown

Scale back the kid fucking at all or are you too much of a kike for that?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082236)



Reply Favorite

Date: July 8th, 2025 10:53 AM
Author: snowy spectacular mediation therapy

Lay off the alcohol you retarded nigger, are you just making characters up and getting angry at them? Based on your cum consumption you’re more Jewish than me

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082241)



Reply Favorite

Date: July 8th, 2025 10:57 AM
Author: Thriller dull clown

Maybe don’t brag on a forum full of jews that you’re a jew that moved to Asia to rape children? Just a thought.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082252)



Reply Favorite

Date: July 8th, 2025 10:59 AM
Author: snowy spectacular mediation therapy

that's not me but keep killing your last few brain cells with booze you retarded cuck, maybe that'll make your whore girlfriend come back

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082259)



Reply Favorite

Date: July 8th, 2025 11:00 AM
Author: Thriller dull clown

Feel free to explain which part isn’t accurate, you stupid kike

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082261)



Reply Favorite

Date: July 8th, 2025 11:20 AM
Author: snowy spectacular mediation therapy

All of it you retarded boozebrain cum-eating cuck nigger!

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082298)



Reply Favorite

Date: July 8th, 2025 11:29 AM
Author: Thriller dull clown

Oh yes you’re definitely not a kike 😂

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082321)



Reply Favorite

Date: July 8th, 2025 11:32 AM
Author: snowy spectacular mediation therapy

(cum-eating cuck)

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082338)



Reply Favorite

Date: July 8th, 2025 1:19 PM
Author: multi-colored market elastic band

hey man i hear u slurp other men's cum

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082664)



Reply Favorite

Date: July 8th, 2025 3:41 PM
Author: Puce trailer park toaster

There's a beautiful visual arc to this subthread

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49083168)



Reply Favorite

Date: July 8th, 2025 11:25 AM
Author: costumed theater stage

So a short angry kike like you jewboy?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082309)



Reply Favorite

Date: July 8th, 2025 10:17 AM
Author: Thriller dull clown

If you need advice you shouldn’t be doing it

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082121)



Reply Favorite

Date: July 8th, 2025 10:31 AM
Author: Soul-stirring Claret Ladyboy Library

Some friends at college. Earl also posted some good tips back in the day

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082161)



Reply Favorite

Date: July 8th, 2025 10:33 AM
Author: Exciting fighting corner jew

i watch you tube videos until I get the advice I wanted to hear

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082173)



Reply Favorite

Date: July 8th, 2025 10:44 AM
Author: Jet-lagged karate

Lift heavy to failure until you can’t move and are in extreme pain. Then try lifting again. That’s what I do.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082213)



Reply Favorite

Date: July 8th, 2025 2:05 PM
Author: Disrespectful Faggotry Ape

Cr. The last rep that you channel the strength of your ancestors to eke out is the money rep. The only thing that matters.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082840)



Reply Favorite

Date: July 8th, 2025 2:09 PM
Author: Thriller dull clown

“Oy vey G-d please channel the strength of generations of baby penis sucking into my stubby jew arms so I can get da munny rep!”

Hahahahaha fuck you, kike

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082853)



Reply Favorite

Date: July 8th, 2025 3:00 PM
Author: snowy spectacular mediation therapy

Funny how you never type out "God" is that because it goes against your jewish religion?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49083038)



Reply Favorite

Date: July 8th, 2025 3:10 PM
Author: Thriller dull clown

Oh look we got a smart one!

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49083064)



Reply Favorite

Date: July 8th, 2025 3:22 PM
Author: snowy spectacular mediation therapy

kike cuck

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49083114)



Reply Favorite

Date: July 8th, 2025 3:27 PM
Author: Thriller dull clown

I’m glad you hate being a jew this much

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49083128)



Reply Favorite

Date: July 8th, 2025 10:49 AM
Author: Flesh lodge

/fit/

but this was back in the day when zyzz was on there even

no clue what its like now

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082228)



Reply Favorite

Date: July 8th, 2025 11:24 AM
Author: Naked avocado police squad

ifnb.blogspot.com

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082306)



Reply Favorite

Date: July 8th, 2025 1:15 PM
Author: thirsty lavender goyim

church

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082654)



Reply Favorite

Date: July 8th, 2025 1:17 PM
Author: razzle indigo weed whacker spot

xoxohth

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082658)



Reply Favorite

Date: July 8th, 2025 3:10 PM
Author: fragrant becky

lift nude. that's the only 'advice' you need.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49083067)



Reply Favorite

Date: July 8th, 2025 1:32 PM
Author: Boyish rigor house

Luis. It's more of a what not to do set of instructions, but I've avoided getting assraped in a cripple dipper.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082699)



Reply Favorite

Date: July 8th, 2025 3:11 PM
Author: vibrant pearly roast beef

my brother is a bodybuilder/power lifter his whole life

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49083069)