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List of Healthy Things you SHOULD be doing
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Date: February 20th, 2022 4:21 PM Author: dashing coral ape lodge I'm late 30's and in the best shape of my life. Here is a list of things you should be doing if you don't:
--Lift heavy at least 3x week. --Cardio sessions of 30-40 min at least 4 times per week. This is important for longevity, even if you don't carry excess fat. --Eat clean. Cheat days are nonsense. Avoid sugar, dairy, seed oils, processed food. --Just drink water, and lots of it. --Get a goodnights sleep. You are a fool if you think "I only need 5 hours" or other nonsense. Read Why we Sleep. Consider an 8 sleep or chili pad to enhance your sleep. --Get a Whoop or Oura Ring to track your health metrics and tweak things to improve HRV, REM sleep, etc. This will give you a good picture of how healthy you are (HRV, resting pulse, etc.) --Don't drink too much. Or just don't drink period. --Don't use too much caffeine. Everyone says "Oh I sleep fine even though I have 6 cups of coffee a day" but I rarely find the people who say this are actually healthy. --Supplement with Vit D, fish oil, and probably resveritrol. --There are other things that I think are important but don't have as much scientific basis quite yet: do meditation and breather work (eg Wim Hoff); get cold exposure a few times a week via an ice cold shower or cryotherapy or, ideally, an ice bath. |
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Date: February 20th, 2022 4:22 PM Author: Odious Magical Therapy Nursing Home I’ve found 1-2 unsweetened iced teas are the right amount of caffeine. (https://xoxohth.com/thread.php?thread_id=5036399&forum_id=2#43999510) |
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Date: February 20th, 2022 4:25 PM Author: dashing coral ape lodge That sounds about right. Enough to give you a bit of a jolt in the AM. (https://xoxohth.com/thread.php?thread_id=5036399&forum_id=2#43999518) |
Date: February 20th, 2022 4:22 PM Author: Lake area wow truly innovative take (https://xoxohth.com/thread.php?thread_id=5036399&forum_id=2#43999498) |
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Date: February 20th, 2022 4:22 PM Author: Lascivious locale (https://xoxohth.com/thread.php?thread_id=5036399&forum_id=2#43999501) |
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Date: February 20th, 2022 4:26 PM Author: Violet community account pit (https://xoxohth.com/thread.php?thread_id=5036399&forum_id=2#43999527) |
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Date: February 20th, 2022 4:26 PM Author: hateful boyish karate (https://xoxohth.com/thread.php?thread_id=5036399&forum_id=2#43999531) |
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Date: February 20th, 2022 4:22 PM Author: Lascivious locale This is too much brother. JC. (https://xoxohth.com/thread.php?thread_id=5036399&forum_id=2#43999499) |
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Date: February 20th, 2022 4:23 PM Author: dashing coral ape lodge Start focusing on the big things first then. Eating healthy and getting some exercise should be first. Then go from there. (https://xoxohth.com/thread.php?thread_id=5036399&forum_id=2#43999514) |
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Date: February 20th, 2022 4:25 PM Author: Lascivious locale I eat fairly unhealthily but I dont overeat. It works for me. (https://xoxohth.com/thread.php?thread_id=5036399&forum_id=2#43999517) |
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Date: February 20th, 2022 4:25 PM Author: dashing coral ape lodge Try improving gradually. Over a few months just start cutting out certain unhealthy things one-by-one.. (https://xoxohth.com/thread.php?thread_id=5036399&forum_id=2#43999525) |
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Date: February 20th, 2022 4:43 PM Author: Lake area He doesn't want your stupid advice, champ lmao (https://xoxohth.com/thread.php?thread_id=5036399&forum_id=2#43999623) |
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Date: February 20th, 2022 4:42 PM Author: Lake area Stop shilling your death anxieties to other people as self help advice lmao (https://xoxohth.com/thread.php?thread_id=5036399&forum_id=2#43999615) |
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Date: February 21st, 2022 10:35 AM Author: Bateful theater stage (https://xoxohth.com/thread.php?thread_id=5036399&forum_id=2#44003163) |
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Date: February 20th, 2022 4:26 PM Author: Violet community account pit (https://xoxohth.com/thread.php?thread_id=5036399&forum_id=2#43999529) |
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Date: February 20th, 2022 4:46 PM Author: maize location agree, but if you do this for 3 months, you'll be in good shape and feel great (https://xoxohth.com/thread.php?thread_id=5036399&forum_id=2#43999642) |
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Date: February 20th, 2022 4:25 PM Author: vibrant brilliant kitty cat I don't give a fucking shit about being healthy
I fucking hate this place |
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Date: February 20th, 2022 4:28 PM Author: Lascivious locale (https://xoxohth.com/thread.php?thread_id=5036399&forum_id=2#43999543) |
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Date: February 20th, 2022 4:40 PM Author: Violet community account pit (https://xoxohth.com/thread.php?thread_id=5036399&forum_id=2#43999606) |
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Date: February 20th, 2022 4:45 PM Author: Ruddy international law enforcement agency (https://xoxohth.com/thread.php?thread_id=5036399&forum_id=2#43999632) |
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Date: February 20th, 2022 5:29 PM Author: citrine mother black woman (https://xoxohth.com/thread.php?thread_id=5036399&forum_id=2#43999839) |
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Date: February 21st, 2022 10:34 AM Author: Bateful theater stage (https://xoxohth.com/thread.php?thread_id=5036399&forum_id=2#44003161) |
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Date: February 21st, 2022 10:50 AM Author: Cheese-eating drab cuckold hospital (https://xoxohth.com/thread.php?thread_id=5036399&forum_id=2#44003260) |
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Date: February 21st, 2022 5:09 PM Author: Orchid Thriller Lay National Security Agency (https://xoxohth.com/thread.php?thread_id=5036399&forum_id=2#44005382) |
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Date: February 20th, 2022 4:26 PM Author: Elite lavender house I'm with you but there's no fucking way im giving up coffee (https://xoxohth.com/thread.php?thread_id=5036399&forum_id=2#43999530) |
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Date: February 20th, 2022 4:26 PM Author: hateful boyish karate How do you feel about SNAKE JUICE? (https://xoxohth.com/thread.php?thread_id=5036399&forum_id=2#43999534) |
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Date: February 20th, 2022 5:30 PM Author: citrine mother black woman That guy went on to talk about drinking your own piss and dry fasting. Seems like a moron IMO
OTOH, ADF or 5/2 is 180 |
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Date: February 21st, 2022 4:04 PM Author: hateful boyish karate I've had really good luck with intermittent fasting. I'm about to go on a one-week fast leading up to Lent. (https://xoxohth.com/thread.php?thread_id=5036399&forum_id=2#44004992) |
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Date: February 20th, 2022 4:27 PM Author: Poppy overrated orchestra pit hunting ground good list, part of clean eating means limiting bread, rice and dairy.
will also add cold showers... nvm, just skimmed your poast too fast and saw you mentioned this too
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Date: February 20th, 2022 4:29 PM Author: Galvanic native patrolman The right kind of bread is fine and probably great for you. Same with rice. Real, raw dairy is 180 if you have lactose tolerance. (https://xoxohth.com/thread.php?thread_id=5036399&forum_id=2#43999550) |
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Date: February 20th, 2022 4:28 PM Author: Galvanic native patrolman Dairy is 180 as long as you're not lactose intolerant, which is crucial.
I'd also add weekly sauna sessions and, most importantly, a healthy family-social-spiritual life. Being actively religious, having good friends and family you hang out with often and also just care for, as well as being religious and involved with religion are all strongly correlated with happiness and longevity. |
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Date: February 20th, 2022 5:22 PM Author: dashing coral ape lodge Very very CR (https://xoxohth.com/thread.php?thread_id=5036399&forum_id=2#43999813) |
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Date: February 20th, 2022 5:24 PM Author: Charismatic Abode Circlehead I’m 35. 5 kids and blowing loads into my wife still.
Lift heavy and run regularly.
Using expensive face cream.
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Date: February 20th, 2022 5:25 PM Author: maroon dopamine 100% placenta facial cream tp (https://xoxohth.com/thread.php?thread_id=5036399&forum_id=2#43999823) |
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Date: February 20th, 2022 5:26 PM Author: Charismatic Abode Circlehead Not flame (https://xoxohth.com/thread.php?thread_id=5036399&forum_id=2#43999825) |
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Date: February 20th, 2022 5:27 PM Author: hateful boyish karate Face cream is tcr. My gf told me I have more stuff than she does. I use hyaluronic acid daily, plus 15SPF facial moisturizer, plus a weekly mud mask, plus eye cream etc. It’s, quite frankly, disturbing. (https://xoxohth.com/thread.php?thread_id=5036399&forum_id=2#43999828) |
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Date: February 20th, 2022 5:29 PM Author: maroon dopamine [1] The words of the Preacher, the son of David, king in Jerusalem. [2] Vanity of vanities, saith the Preacher, vanity of vanities; all is vanity. [3] What profit hath a man of all his labour which he taketh under the sun? [4] One generation passeth away, and another generation cometh: but the earth abideth for ever. [5] The sun also ariseth, and the sun goeth down, and hasteth to his place where he arose. [6] The wind goeth toward the south, and turneth about unto the north; it whirleth about continually, and the wind returneth again according to his circuits. [7] All the rivers run into the sea; yet the sea is not full; unto the place from whence the rivers come, thither they return again. [8] All things are full of labour; man cannot utter it: the eye is not satisfied with seeing, nor the ear filled with hearing. [9] The thing that hath been, it is that which shall be; and that which is done is that which shall be done: and there is no new thing under the sun. [10] Is there any thing whereof it may be said, See, this is new? it hath been already of old time, which was before us. [11] There is no remembrance of former things; neither shall there be any remembrance of things that are to come with those that shall come after. |
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Date: February 20th, 2022 5:32 PM Author: citrine mother black woman Get TRETINOIN 0.025% mix with moisturizer Cop Spf 60+ UVA/UVB ???? Enjoy eternal youth |
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Date: February 20th, 2022 5:26 PM Author: Frozen Chapel Coldplay Fan Lots of caffeine is fine, just cut it out after lunch so you can sleep (https://xoxohth.com/thread.php?thread_id=5036399&forum_id=2#43999826) |
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Date: February 20th, 2022 5:28 PM Author: Black center potus I do everything here except get 8 hours of sleep (https://xoxohth.com/thread.php?thread_id=5036399&forum_id=2#43999837) |
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Date: February 20th, 2022 5:29 PM Author: citrine mother black woman Is a chili pad worth it? It looks like a scam along with those weighted blankets ljl (https://xoxohth.com/thread.php?thread_id=5036399&forum_id=2#43999841) |
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Date: February 20th, 2022 5:35 PM Author: dashing coral ape lodge 8 sleep is probably better. I think it’s a marginal help if you have the income such that the cost doesn’t really matter. (https://xoxohth.com/thread.php?thread_id=5036399&forum_id=2#43999876) |
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Date: February 20th, 2022 8:57 PM Author: spectacular henna base dairy is 180 chink (https://xoxohth.com/thread.php?thread_id=5036399&forum_id=2#44000805) |
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Date: February 20th, 2022 9:01 PM Author: Charismatic Abode Circlehead Dairy is a must if you’re a man. (https://xoxohth.com/thread.php?thread_id=5036399&forum_id=2#44000825) |
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Date: February 20th, 2022 9:56 PM Author: Razzmatazz Station Factory Reset Button --Cardio sessions of 30-40 min at least 4 times per week. This is important for longevity, even if you don't carry excess fat. -
When the studies say that cardio causes longer life, is there still an effect once you control for calories burned by exercise and thus lower bmi? Put differently, are we really sure that cardio has a benefit that cannot be duplicated by 3x heavy weights per week + losing weight? |
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Date: February 20th, 2022 9:59 PM Author: citrine mother black woman idk about all of that but I can tell you that cardio is the best thing i have ever done for my mental health. it does more than just lifting does for my mind (https://xoxohth.com/thread.php?thread_id=5036399&forum_id=2#44001058) |
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Date: February 21st, 2022 10:32 AM Author: Razzmatazz Station Factory Reset Button oh i get that (i used to run distance, but couldn't stay healthy for long, just small nagging things, repeatedly). So out of curiosity what sort of cardio do you enjoy? (https://xoxohth.com/thread.php?thread_id=5036399&forum_id=2#44003148) |
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Date: February 20th, 2022 10:08 PM Author: dashing coral ape lodge I don’t think any of the studies are that good, but they do seem to suggest that cardio is good even if you already have a proper BMI. Listen to some of Peter Attias stuff. (https://xoxohth.com/thread.php?thread_id=5036399&forum_id=2#44001112) |
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Date: February 21st, 2022 10:49 AM Author: hideous stead I feel like the older you get, the more you recognize cardio is the important form of exercise, rather than lifting. It keeps you spry, keeps you at a healthy BMI, makes arterial plaques less likely to break and cause a clot, reduces fatty streaking in arteries, and it even puts you in the mood for healthy food, rather than convenient foods. There are mental health benefits as well for things like long distance running: it gets you outside, it keeps you away from screens and emails and phone calls for an hour a day, gets you in the sunshine, and the chicks you meet running marathons are way hotter than the CrossFit centaurs.
I went big on the lifting in high school, college, and post-college in the army. The winter after I had set my all-time best deadlift of 505lbs, I went back country skiing with some of my high school buddies and was stunned that I completely gassed out on an otherwise not hard climb and descent. I realized that if I wanted to actually see and experience the world, getting lighter and doing more cardio is the way to go. |
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Date: February 21st, 2022 11:20 AM Author: Razzmatazz Station Factory Reset Button ty, thoughtful (https://xoxohth.com/thread.php?thread_id=5036399&forum_id=2#44003413) |
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Date: February 21st, 2022 10:55 AM Author: aphrodisiac cordovan tanning salon The only real way to push ur heart to 90% of max HR by lifting heavy is to go REALLY heavy all the time; which I would not recommend b/c the risk of injury is exponentially higher. Cardio helps strengthen the heart, which is part muscle. Even normal lifting won't really have you in the 70-80% range. You NEED some sort of cardio to pump up the heart.
Lifting for ur muscles, cardio for the heart.
See:
TPower athletes lived 1.6 years longer. Team athletes lived 4 years longer. Endurance athletes lived 5.7 years longer. |
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Date: February 21st, 2022 11:02 AM Author: hideous stead I have a Whoop! and when I lift weights, the session doesn’t even register. It just looks like a slightly elevated heart rate, indistinguishable from walking. (https://xoxohth.com/thread.php?thread_id=5036399&forum_id=2#44003339) |
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Date: February 21st, 2022 11:20 AM Author: Razzmatazz Station Factory Reset Button ty, that makes sense (https://xoxohth.com/thread.php?thread_id=5036399&forum_id=2#44003416) |
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Date: February 20th, 2022 10:01 PM Author: Navy plaza hissy fit living in a state of gratitude is like discovering the secrets of the universe. thanking god everyday for all your blessings is too. (https://xoxohth.com/thread.php?thread_id=5036399&forum_id=2#44001073) |
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Date: February 20th, 2022 10:04 PM Author: appetizing mildly autistic stage I drink literally all the time and don't have a fucking clue what this "seed oil" horseshit you stupid fucking niggeres have been forcememning here lately. I have superior genetics and will live longer than gaywads like the OP. (https://xoxohth.com/thread.php?thread_id=5036399&forum_id=2#44001091) |
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Date: February 20th, 2022 10:09 PM Author: dashing coral ape lodge Doubt it, but it’s not a competition. have great genetics but the point for all of us should be to maximize those genetics. (https://xoxohth.com/thread.php?thread_id=5036399&forum_id=2#44001120) |
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Date: February 21st, 2022 8:40 AM Author: appetizing mildly autistic stage no, the point should be to live life and not be a faggot (https://xoxohth.com/thread.php?thread_id=5036399&forum_id=2#44002670) |
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Date: February 21st, 2022 10:34 AM Author: Bateful theater stage This is a bunch of shit and gay as fuck (https://xoxohth.com/thread.php?thread_id=5036399&forum_id=2#44003158) |
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Date: February 21st, 2022 10:39 AM Author: Lake area Smoke cigarettes, drink, lay around 23.5 hours a day (https://xoxohth.com/thread.php?thread_id=5036399&forum_id=2#44003190) |
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Date: February 21st, 2022 10:50 AM Author: Cheese-eating drab cuckold hospital So basically eliminate all the things that make life worth living and then extend the whole fucking nightmare? Sounds like a great plan! (https://xoxohth.com/thread.php?thread_id=5036399&forum_id=2#44003264) |
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Date: February 21st, 2022 5:09 PM Author: Orchid Thriller Lay National Security Agency what a miserable excuse for a "life" you have lol (https://xoxohth.com/thread.php?thread_id=5036399&forum_id=2#44005380) |