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Rowed a 6:35 2k today. Prestigious?
| Spectacular Bawdyhouse Gunner | 05/11/24 |
| Spectacular Bawdyhouse Gunner | 05/11/24 |
| cerebral glassy alpha spot | 05/11/24 |
| Spectacular Bawdyhouse Gunner | 05/12/24 |
| Mind-boggling shaky boiling water | 05/11/24 |
| Impressive blood rage | 05/11/24 |
| Primrose beady-eyed hairy legs stage | 05/11/24 |
| Exhilarant mad cow disease | 05/11/24 |
| Spectacular Bawdyhouse Gunner | 05/12/24 |
| unhinged sienna party of the first part chapel | 05/12/24 |
| Exhilarant mad cow disease | 05/12/24 |
| infuriating home faggotry | 05/11/24 |
| unhinged sienna party of the first part chapel | 05/12/24 |
| Spectacular Bawdyhouse Gunner | 05/12/24 |
| unhinged sienna party of the first part chapel | 05/12/24 |
| Spectacular Bawdyhouse Gunner | 05/12/24 |
| Spectacular Bawdyhouse Gunner | 05/12/24 |
| unhinged sienna party of the first part chapel | 05/12/24 |
| Spectacular Bawdyhouse Gunner | 05/12/24 |
| unhinged sienna party of the first part chapel | 05/12/24 |
| Spectacular Bawdyhouse Gunner | 05/13/24 |
| unhinged sienna party of the first part chapel | 05/13/24 |
| unhinged sienna party of the first part chapel | 05/13/24 |
| Spectacular Bawdyhouse Gunner | 05/13/24 |
| unhinged sienna party of the first part chapel | 05/13/24 |
Poast new message in this thread
Date: May 11th, 2024 7:34 PM Author: Spectacular Bawdyhouse Gunner (http://www.autoadmit.com/thread.php?thread_id=5527637&forum_id=2#47654485) |
Date: May 11th, 2024 10:06 PM Author: Spectacular Bawdyhouse Gunner I’m 35 (http://www.autoadmit.com/thread.php?thread_id=5527637&forum_id=2#47654724) |
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Date: May 11th, 2024 10:15 PM Author: cerebral glassy alpha spot Yes, if you are 5'6". But the average poaster is 6'4" and really should be hitting splits around 1:35 (assuming too busy with work and banging models to really focus on training, no longer quite in the shape he was when he played a little college ball and walked on to the varsity crew in the spring). (http://www.autoadmit.com/thread.php?thread_id=5527637&forum_id=2#47654738) |
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Date: May 12th, 2024 12:49 PM Author: Spectacular Bawdyhouse Gunner 6’1” trying to get down to 1:30 split (http://www.autoadmit.com/thread.php?thread_id=5527637&forum_id=2#47655665) |
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Date: May 11th, 2024 10:27 PM Author: Mind-boggling shaky boiling water I've heard all-out 1 and 2ks are the most painful exercise you can do basically (http://www.autoadmit.com/thread.php?thread_id=5527637&forum_id=2#47654760) |
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Date: May 11th, 2024 10:36 PM Author: Impressive blood rage Assault bike feels even worse. Especially if you go all out. (http://www.autoadmit.com/thread.php?thread_id=5527637&forum_id=2#47654779) |
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Date: May 11th, 2024 10:31 PM Author: Primrose beady-eyed hairy legs stage I’ve started using the rowing machine as a warmup and do a 10-min 2k, gonna try to sprint it and see what I can get (http://www.autoadmit.com/thread.php?thread_id=5527637&forum_id=2#47654765) |
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Date: May 11th, 2024 10:37 PM Author: Exhilarant mad cow disease There is nothing prestigious about rowing (http://www.autoadmit.com/thread.php?thread_id=5527637&forum_id=2#47654782) |
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Date: May 12th, 2024 12:50 PM Author: Spectacular Bawdyhouse Gunner I’m going for a prestigious level of fitness (http://www.autoadmit.com/thread.php?thread_id=5527637&forum_id=2#47655672) |
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Date: May 12th, 2024 12:56 PM Author: unhinged sienna party of the first part chapel gbti (http://www.autoadmit.com/thread.php?thread_id=5527637&forum_id=2#47655684) |
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Date: May 12th, 2024 2:22 PM Author: Exhilarant mad cow disease nigger (http://www.autoadmit.com/thread.php?thread_id=5527637&forum_id=2#47655925) |
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Date: May 11th, 2024 11:01 PM Author: infuriating home faggotry Yes (http://www.autoadmit.com/thread.php?thread_id=5527637&forum_id=2#47654824) |
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Date: May 12th, 2024 12:57 PM Author: unhinged sienna party of the first part chapel stroke rate? I might try a rate-capped r24 2k this week (http://www.autoadmit.com/thread.php?thread_id=5527637&forum_id=2#47655686) |
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Date: May 12th, 2024 1:19 PM Author: Spectacular Bawdyhouse Gunner 32. That will move up but I need to lose 10lbs. Have been doing sprints and lots of steady state but cardio just isn’t there yet. (http://www.autoadmit.com/thread.php?thread_id=5527637&forum_id=2#47655743) |
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Date: May 12th, 2024 1:22 PM Author: unhinged sienna party of the first part chapel 32-34 is considered optimal though for a free-rate 2k so you're pretty well in the zone (http://www.autoadmit.com/thread.php?thread_id=5527637&forum_id=2#47655750) |
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Date: May 12th, 2024 1:26 PM Author: Spectacular Bawdyhouse Gunner Aiming for 34-36 to get below 6:30 (http://www.autoadmit.com/thread.php?thread_id=5527637&forum_id=2#47655774) |
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Date: May 12th, 2024 1:28 PM Author: Spectacular Bawdyhouse Gunner What rate? (http://www.autoadmit.com/thread.php?thread_id=5527637&forum_id=2#47655781) |
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Date: May 12th, 2024 1:40 PM Author: unhinged sienna party of the first part chapel r24 = rate 24 (http://www.autoadmit.com/thread.php?thread_id=5527637&forum_id=2#47655809) |
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Date: May 12th, 2024 1:56 PM Author: Spectacular Bawdyhouse Gunner Read right over that. You’re focused on power or are you not up to pulling at a higher rate for a full 2k?
And what split are you shooting for? |
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Date: May 12th, 2024 3:06 PM Author: unhinged sienna party of the first part chapel it's just a different benchmark I guess. It's easier psychologically to do rate-capped pieces earlier in the season. A true all-out free-rate 2k is a really demanding thing and I haven't done any speed work lately. I will try to hold 1:36-1:37s in the body and see if I can hang on for the last 500 (http://www.autoadmit.com/thread.php?thread_id=5527637&forum_id=2#47656047) |
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Date: May 13th, 2024 9:24 AM Author: Spectacular Bawdyhouse Gunner We used to do 1k at 24-26spm as proxy for 2k pace but never a rate-capped 2k. I'll have to try it. (http://www.autoadmit.com/thread.php?thread_id=5527637&forum_id=2#47657317) |
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Date: May 13th, 2024 12:07 PM Author: unhinged sienna party of the first part chapel 4x2k @ r24 with 5 minutes rest between reps was a staple workout on my team, and you really got mentally used to ticking off 2ks and hanging out close to the red line without going over. Think my best for that was around 1:38.x average split (http://www.autoadmit.com/thread.php?thread_id=5527637&forum_id=2#47657709) |
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Date: May 13th, 2024 5:51 AM Author: unhinged sienna party of the first part chapel https://ibb.co/QNhRZ2v
I let the rate creep up slightly so was more of a r24-25. I forgot how much 2ks fuckin hurt, even capped ones... |
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Date: May 13th, 2024 9:13 AM Author: Spectacular Bawdyhouse Gunner Impressive! Are you on a club team? Former rower? (http://www.autoadmit.com/thread.php?thread_id=5527637&forum_id=2#47657292) |
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Date: May 13th, 2024 11:54 AM Author: unhinged sienna party of the first part chapel Yeah honestly I rowed a lot back in the day and I still lift weights and try to spin on a bike a few times a week (http://www.autoadmit.com/thread.php?thread_id=5527637&forum_id=2#47657678) |