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Tracking my weight loss with Wegovy. Taking advice/suggestions/abuse/etc.
Poast new message in this thread
Date: June 20th, 2026 10:55 AM Author: grizzly ratface Age: 40 in a few weeks wtf.
Height: 6' 1".
Weight: Haven't weighed myself in over two years. I'm going to weigh myself first thing tomorrow morning before I eat or drink anything. Definitely north of 220 lbs. How far north? I'll find out tomorrow morning.
Pictures of my disgusting body as of this morning:
I've been overweight for two years, and I've failed to get to a healthy weight and stay at that weight during the entire time. My diet is pretty boring and healthy, but my appetite seems to be all fucked up from stress. I was in great shape until my mid 30s when my gut started growing slowly. At this point I'm frustrated with my inability to lose weight and keep it off, and I'm just too worried about my health now after being fat for years, so I'm starting Wegovy. I took the first pill this morning.
It takes a few months to ramp up to the maintenance dose, so I'm not sure how much it'll help in the beginning. In the meantime, I'm going to add in strength training to my exercise routine, which has just been at least an hour of cardio every single day. I'm going to reduce calories slowly. I used to have a binge eating problem, and my doctor told me to be very careful not to cut out too many calories too quickly because the binge eating could resurface. |
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Date: June 22nd, 2026 7:55 AM Author: Stimulating Public Bath new fats are almost as obnoxious as new money types
also lol you have some real hooters |
Date: June 20th, 2026 10:58 AM Author: Soul-stirring abode Why wegovy vs other options. In same boat. (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2.#49951257) |
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Date: June 20th, 2026 10:59 AM Author: grizzly ratface I'm unemployed and uninsured. The Wegovy pill is the cheapest option. Might switch to the injections once I get a job and insurance. (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2.#49951259) |
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Date: June 20th, 2026 11:10 AM Author: sooty high-end tanning salon stop eating (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2.#49951282) |
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Date: June 20th, 2026 12:45 PM Author: Glittery library organic girlfriend This is the real hack. I've done it before just to see if I could, and I learned that even small amounts of food are sufficient if you make a habit of it (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2.#49951430) |
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Date: June 20th, 2026 6:32 PM Author: Alcoholic legal warrant This helps you do that. It paralyzes your stomach so food sits there causing you to feel full. (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2.#49952125) |
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Date: June 20th, 2026 11:16 AM Author: azure sticky really tough guy half-breed nexaph.com (nxp 2p = tirzepatide, 3p = retatrutide)
Can almost certainly get it cheaper direct from China but that probably wont be tested |
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Date: June 20th, 2026 10:59 AM Author: fluffy crusty casino how do you get that fat doing an hour of cardio daily and eating "healthy"? you must be eating a ton of "off the record" shitty snacks or not eating nearly as well as you think. (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2.#49951258) |
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Date: June 20th, 2026 11:04 AM Author: grizzly ratface Sorry, didn't go into as much detail about my diet. My diet is based on the Mediterranean diet with lots of lean proteins, fruits, veggies, olive oil, legumes, etc. But I have a tendency to eat garbage snacks when I'm particularly stressed. I also used to wake up in the middle of the night feeling starved and would binge eat anywhere from 300 to 800+ calories. So despite being this fat, my blood work came back surprisingly good because the "core" of my diet is still a lot of healthy stuff. (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2.#49951270) |
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Date: June 20th, 2026 11:05 AM Author: fluffy crusty casino i see. anyways didn't mean to be negative, gl brother. (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2.#49951273) |
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Date: June 20th, 2026 11:11 AM Author: sooty high-end tanning salon you drink a lot of beer. Mediterranean diet is bullshit. Lean protein is bullshit. Fruits are bullshit. Veggies are bullshit. (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2.#49951284) |
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Date: June 20th, 2026 11:12 AM Author: Elite Appetizing Incel Rehab lol what (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2.#49951288) |
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Date: June 20th, 2026 11:38 AM Author: hairless jet-lagged community account church building Diet should be mostly fatty meat fish and eggs, with veggies as filler and fruits as a rare treat. This shit was settled like 20 years ago now (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2.#49951335) |
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Date: June 20th, 2026 11:39 AM Author: Elite Appetizing Incel Rehab you should be eating fatty AND lean meats. eggs AND veggies. fruits aren't as important but they're good to get in for more variety of micronutrients.
state your lipids profile b4 I engage you further |
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Date: June 20th, 2026 11:49 AM Author: Supple bearded faggotry taking diet advice from a female tp (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2.#49951347) |
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Date: June 20th, 2026 11:54 AM Author: Elite Appetizing Incel Rehab taking diet advice from a poaster tp (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2.#49951355) |
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Date: June 21st, 2026 1:48 PM Author: sooty high-end tanning salon almost 100% of the fruits and vegetables you eat didn't exist 15,000 years ago. (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2.#49953406) |
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Date: June 21st, 2026 1:58 PM Author: Elite Appetizing Incel Rehab what's the significance of that, besides that it's cool? (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2.#49953423) |
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Date: June 21st, 2026 2:15 PM Author: sooty high-end tanning salon Homo's have been apex predators for like 2 million years. We are evolutionarily adapted to eating large herbivores, specifically Bovids. Sapiens ate more antelope, gazelles, and wildebeest than anything else. That's why people can eat nothing but beef and thrive. Everything else should be avoided unless you're starving. (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2.#49953460) |
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Date: June 21st, 2026 2:23 PM Author: Elite Appetizing Incel Rehab 🙄🙄 you can use eVoLuTiOnArY bIoLoGy to sloppily justify literally any claim lol
pray tell, how do you get all the necessary micronutrients without vegetables? supplements and multivitamins can get you partway there but it's not as bioavailable, way better to get them from your food |
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Date: June 21st, 2026 2:40 PM Author: sooty high-end tanning salon which necessary micronutrients are you referring to? (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2.#49953488) |
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Date: June 21st, 2026 10:07 PM Author: hairless jet-lagged community account church building I believe that was before the herbovids ate and digested them for us (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2.#49954463) |
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Date: June 22nd, 2026 3:51 PM Author: sooty high-end tanning salon people throw around these buzzwords like "micronutrients" or "phytonutrients" without ever really being able to articulate which ones have what affect. (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2.#49955768) |
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Date: June 23rd, 2026 11:46 AM Author: Elite Appetizing Incel Rehab the idea that I need to know every single micronutrient and its effects offhand in order to know that they're important is probably the dumbest thing I've seen on xo this week.
fortunately I do have this information readily accessible in Dr. Ballantyne's excellent book, the Nutrivore Quickstart Guide.
I've screenshotted the essential vitamins, vitamin-like compounds, and minerals and their effects: https://imgur.com/a/K48Jaa4
there are other categories covered that can be considered "micronutrients" but they're not listed as short blurbs like this and I'm not gonna screenshot dozens of pages. however, if there's interest, I can host the entire PDF somewhere and poast it. |
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Date: June 23rd, 2026 11:47 AM Author: Elite Appetizing Incel Rehab here you go, if you genuinely want to know: https://imgur.com/a/K48Jaa4
this is from the Nutrivore Quickstart Guide, which is an excellent book about NUTRIENTMAXXING. there are other categories covered that can be considered "micronutrients" but they're not listed as short blurbs like this and I'm not gonna screenshot dozens of pages. however, if there's interest, I can host the entire PDF somewhere and poast it. it has a lot of really useful info, including a table/ranking of the nutrient density of hundreds of foods based on a formula the author came up with. |
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Date: June 20th, 2026 11:54 AM Author: grizzly ratface I don't drink at all. (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2.#49951356) |
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Date: June 21st, 2026 1:50 PM Author: sooty high-end tanning salon then you eat a fuck load of candy or fried seed oil slop. You can't possibly get that fat eating beef and potatoes. (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2.#49953411) |
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Date: June 24th, 2026 4:58 AM Author: chrome site The fuck are you talking about? Of course you can get fat eating beef and potatoes. Weight gain is literally caused by eating more calories than your body needs to maintain itself. (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2.#49960238) |
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Date: June 20th, 2026 11:20 AM Author: Elite Appetizing Incel Rehab honestly that's 100x better than the opposite imo, being leaner but having bad labs bc you eat like shit. but yeah, it's obviously best that you're working toward being unfat too. (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2.#49951294) |
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Date: June 20th, 2026 11:57 AM Author: grizzly ratface Yeah, at least the good blood work is somewhat reassuring. Lots of chicken breast, avocados, bananas, Greek yogurt, olive oil, bunch of green shit, different types of beans, etc. make up probably around 80% of what I eat. It's that 20% of trash that keeps me fat. (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2.#49951358) |
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Date: June 20th, 2026 12:05 PM Author: Elite Appetizing Incel Rehab all sounds great, just keep in mind that variety is super important so you get all the diff vitamins and minerals your body needs to function at its best. if you're deciding between meals, go for the one that repeats fewer ingredients from what you've eaten in the prior few days. looking at metabolic health separately from size/weight: eating whole is the #1 thing, and variety within that whole diet is #2 imho. but I'm just a poaster. (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2.#49951366) |
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Date: June 20th, 2026 12:08 PM Author: grizzly ratface Thanks, and great point. The healthy stuff I eat is pretty boring because there's little variety. I need to change things up more often. The bland and dull taste of this healthy food might make me crave junk, idk. (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2.#49951372) |
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Date: June 20th, 2026 12:17 PM Author: Elite Appetizing Incel Rehab yeah and I mean you also have it working against you that UPFs are designed to be hyperpalatable, addictive, suppress satiety signals, and so on. personally I don't crave junk but when someone else brings it in the house it's hard to resist, or to just have one... because they make it that way.
how's your blood pressure? if it's good, you don't really need to worry about sodium so just add more salt to everything you make lol. oh and sauces! just a little bit of something acidic like tabasco (or squeezing a lemon) should help too. and then yeah switching it up more from day to day should definitely help with the boredom too. |
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Date: June 20th, 2026 1:40 PM Author: grizzly ratface I don't ever check my blood pressure with a cuff, but my Apple Watch has that high blood pressure detector thing. It's never warned me of high blood pressure.
And I don't consume that much sodium because the staples of my diet are unprocessed/low sodium foods. It's just the snacks and junk from one meal that usually are salty, fatty, sugary, etc. |
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Date: June 20th, 2026 1:41 PM Author: Elite Appetizing Incel Rehab yeah for sure so you have room to add more salt to stuff and make it less bland (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2.#49951584) |
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Date: June 20th, 2026 11:08 AM Author: Supple bearded faggotry we are *for* you brother (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2.#49951278) |
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Date: June 20th, 2026 11:57 AM Author: grizzly ratface TY for the support. We care for each other here. (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2.#49951359) |
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Date: June 20th, 2026 11:54 AM Author: insecure free-loading dingle berry Brother I would die to be as svelte as you are. (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2.#49951357) |
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Date: June 20th, 2026 12:01 PM Author: grizzly ratface Dude, it's easy as fuck to get a prescription for one of these. I got an online appointment yesterday through my pharmacy chain with only like 15 minutes of waiting, and the prescription was ready at the pharmacy one hour after the short appointment. You don't even need to see a doctor in person to get a prescription. You can even have the prescription delivered. If you're fatter than me and can't lose the weight, then you should definitely get on one of these drugs. (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2.#49951361) |
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Date: June 20th, 2026 12:06 PM Author: Elite Appetizing Incel Rehab disco fries is allergic to doing anything that will make his and his family's lives better. he'd rather just whine (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2.#49951367) |
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Date: June 20th, 2026 12:48 PM Author: Glittery library organic girlfriend At this point, I'm cheering him on. I hope he's able to succeed at this quickly, unlike everything else in his miserable life (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2.#49951436) |
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Date: June 20th, 2026 12:48 PM Author: Galvanic temple fat ankles wanna hike a mountain with me and disco (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2.#49951439) |
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Date: June 20th, 2026 12:54 PM Author: Elite Appetizing Incel Rehab not now that I've been talking shit to him for a couple weeks lol (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2.#49951453) |
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Date: June 20th, 2026 12:13 PM Author: Galvanic temple fat ankles that aint from "snacks" bud (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2.#49951379) |
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Date: June 20th, 2026 12:16 PM Author: grizzly ratface Does it look like a "beer gut" or something? I don't drink at all. It really is a combination of stress, stress eating, binge eating, garbage food, fucked up appetite, overeating, etc. (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2.#49951383) |
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Date: June 20th, 2026 12:56 PM Author: Galvanic temple fat ankles it looks like visceral fat from decades of eating fatty meat (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2.#49951456) |
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Date: June 20th, 2026 1:14 PM Author: grizzly ratface Well I gained this much weight over only a few years, and I ate virtually no fatty meat during that time. Most of the meat I ate/still eat is either chicken breast or turkey breast. (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2.#49951503) |
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Date: June 20th, 2026 1:14 PM Author: Galvanic temple fat ankles i doubt it. now i know how doctors feel when people come in and just lie (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2.#49951505) |
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Date: June 20th, 2026 1:20 PM Author: grizzly ratface Why do you think I'm lying? I've just eaten more calories than I've burned for a few years, which made me fat. That's all it takes. I do eat some junk/trash food, but I don't like "fatty meats." (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2.#49951523) |
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Date: June 20th, 2026 1:41 PM Author: Galvanic temple fat ankles ok see ya there bud godspeed (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2.#49951582) |
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Date: June 21st, 2026 2:06 PM Author: sooty high-end tanning salon you're an idiot (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2.#49953443) |
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Date: June 21st, 2026 2:16 PM Author: Galvanic temple fat ankles what's your point (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2.#49953462) |
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Date: June 22nd, 2026 8:47 AM Author: azure sticky really tough guy half-breed (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2.#49955052) |
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Date: June 23rd, 2026 6:08 PM Author: Elite Appetizing Incel Rehab (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2.#49958923) |
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Date: June 20th, 2026 12:58 PM Author: Elite Appetizing Incel Rehab cr, stress is a huge factor when it comes to weight distribution. higher stress => cortisol spikes => fat is stored viscerally rather than subcutaneously (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2.#49951460) |
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Date: June 20th, 2026 1:15 PM Author: grizzly ratface Yeah, my guess is stress has been the biggest factor in my case. Job and life became much more stressful over the last several years years, which fucked up my appetite, energy levels, cravings, etc. (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2.#49951510) |
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Date: June 20th, 2026 1:19 PM Author: Tan nursing home chad Yeah it’s definitely stress - not your shit diet and lack of discipline. (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2.#49951521) |
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Date: June 20th, 2026 1:21 PM Author: Elite Appetizing Incel Rehab he admitted to those things but said they're downstream of stress, which is a reasonable assertion (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2.#49951528) |
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Date: June 20th, 2026 1:26 PM Author: grizzly ratface My appetite is fucked up -- I don't feel full after the main meals of the day, and most of the time I can't tell whether I've eaten too much, enough, not enough, etc. Throw some snacks into that disaster and you develop a gut like mine. (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2.#49951541) |
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Date: June 20th, 2026 1:32 PM Author: hideous sinister kitchen We support you, friend. But don't think of these drugs as a cure. They're the right thing for you right now so that you shed that gut, but you need to address the underlying causes of your stress, adjust exercise if needed, keep junk food out of the house, get good sleep, adopt healthy habits, etc. so that you can eventually come off of these drugs without becoming fat again. (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2.#49951558) |
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Date: June 20th, 2026 1:46 PM Author: grizzly ratface Yeah, that's the long-term challenge that I haven't sorted out. My main priority at the moment is to lose this huge gut because I've been fat for too long, and it's making me worry about my health. (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2.#49951596) |
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Date: June 20th, 2026 1:49 PM Author: Galvanic temple fat ankles that will never happen. No one has ever taken a shortcut and then been like, "you know what, i'll make long term changes now." It never has happened in the history of human life. (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2.#49951601) |
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Date: June 20th, 2026 2:19 PM Author: Vivacious lime black woman get on retatrutide
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Date: June 20th, 2026 2:27 PM Author: Turquoise Fanboi Can you poast a pic of your cock too? (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2.#49951679) |
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Date: June 24th, 2026 10:54 AM Author: Lake bisexual state MODS! (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2.#49960548) |
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Date: June 21st, 2026 10:11 AM Author: grizzly ratface Wanted to weigh myself this morning, but the batteries in my electric scale are dead. Going to weigh myself tomorrow morning now after I get new batteries.
Today is day 2 of taking this pill. Not sure if the pill is already working or if it's some other cause, but I didn't feel as hungry as I normally do this morning for breakfast, so I ate less than usual. |
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Date: June 21st, 2026 3:08 PM Author: bistre round eye theater stage DESCRIBE ur hour of cardio (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2.#49953550) |
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Date: June 21st, 2026 3:10 PM Author: light toaster If you are actually 6'1 220 lbs. is a very distant memory. You're in the 260-270 range. (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2.#49953554) |
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Date: June 21st, 2026 10:13 PM Author: hairless jet-lagged community account church building OH MY GOD IS THIS THE REAL ASKAV (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2.#49954476) |
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Date: June 22nd, 2026 7:51 AM Author: grizzly ratface Weighed my fat ass this morning. 262 lbs. I believe this puts me in the "obese" category. Great. Maybe I shouldn't have weighed myself. Fuck. Why am I such a fat fuck? (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2.#49955002) |
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Date: June 22nd, 2026 8:15 AM Author: hideous sinister kitchen What's your target weight? Under 200 lbs? I would suggest breaking up the weight loss into manageable targets: aim to get down to 250 lbs first, then 240 lbs, etc. You'll feel better with every 10 lbs you lose. You can do this, brother. The Wegovy will make it easier. (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2.#49955029) |
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Date: June 22nd, 2026 8:38 AM Author: grizzly ratface My lean/healthy weight is around 185 lbs, which is when I have very defined abs. But now I'm a fat disgusting fuck. I'll have to lose 85 lbs to get back to that lean weight. Fuck. (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2.#49955047) |
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Date: June 22nd, 2026 8:53 AM Author: hideous sinister kitchen Just focus on getting to 250 lbs right now, don't think too much about the target weight. I'm guessing you feel like shit at your current weight. You'll feel better by losing just the first 10 lbs. That'll likely motivate you to lose more. And I've never taken any of these weight loss drugs, but I assume this shouldn't be too difficult now that you're taking one. (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2.#49955061) |
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Date: June 22nd, 2026 3:53 PM Author: Elite Appetizing Incel Rehab lol it was obvious from the OP that "north of 220" was an understatement. technically per BMI you were obese at 228. but BMI is stupid, don't worry about that; as others have said, just focus on making progress. you'll feel better every step of the way. (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2.#49955776) |
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Date: June 23rd, 2026 10:14 AM Author: grizzly ratface "North of 220 lbs" came from my heaviest-ever scale reading being 220 lbs and me knowing that I'm fatter now than I was at 220. I didn't realize it was this bad. (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2.#49957801) |
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Date: June 23rd, 2026 10:20 AM Author: flirting scourge upon the earth corner Eat less. (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2.#49957808) |
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Date: June 24th, 2026 10:54 AM Author: Lake bisexual state You've entered the MORBIDLY obese category (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2.#49960550) |
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Date: June 23rd, 2026 10:17 AM Author: grizzly ratface Update: Yesterday I weighed an even 262.0 lbs, but that was right before my morning shit. Today I weighed myself after shitting, and it came in at 260.9 lbs.
After seeing 262 lbs on the scale yesterday I freaked out and immediately started reducing portions for all my meals and also cut out a few things. My guess is I cut out around 500 calories. |
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Date: June 23rd, 2026 10:31 AM Author: Concupiscible Regret Azn Why is there toilet paper on the floor next to a shower (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2.#49957820) |
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Date: June 23rd, 2026 10:34 AM Author: grizzly ratface In the first picture, you can see part of the toilet in front of the toilet paper: https://ibb.co/0R0LrySC
I keep extra rolls there for easy access. |
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Date: June 23rd, 2026 6:07 PM Author: grizzly ratface I went like 2+ years without weighing myself due to fear, but now that I know the number, it helps explain a lot: why long walks are exhausting, why everything hurts when I try to bike, why weight training is exhausting, why I get tired so easily -- it's that 80 lbs of unhealthy weight dragging me down. Kind of like carrying 40 lb dumbbells with me all day. (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2.#49958919) |
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Date: June 23rd, 2026 6:20 PM Author: Vivacious lime black woman (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2.#49958960) |
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Date: June 23rd, 2026 6:31 PM Author: hideous sinister kitchen Might want to do a sleep study to see if you have sleep apnea from the extra weight (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2.#49958988) |
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Date: June 24th, 2026 5:14 AM Author: chrome site What's even the point of that? You really think he is going to use CPAP until he loses weight? (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2.#49960240) |
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Date: June 24th, 2026 11:30 AM Author: Cracking Wild Menage Cuckold The point is for him to get good sleep. (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2.#49960614) |
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Date: June 24th, 2026 11:52 AM Author: chrome site Yeah if he’s got sleep apnea that aint happening unless he loses some weight (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2.#49960664) |
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Date: June 24th, 2026 4:51 PM Author: Cracking Wild Menage Cuckold CPAP works (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2.#49961170) |
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Date: June 24th, 2026 4:55 AM Author: chrome site Nutrition is overblown and gay. There are literally like 3 macronutrients--fats, proteins, and carbs. Everything is just swapping ratios. Obviously bad to have way too much saturated fat, but what are you going to do, cut fat off every piece of meat? A lot of meat has marbled fat already in it. Obviously not drinking liquid sugar drinks is important too, but who the hell really drinks a ton of soda and eats cake these days anyway? Most important thing is just not eating too much food. Especially if we are talking regarding actual weight gain. LOL at believing in a "nutrition magic" variable above thermodynamics. If metabolizable energy intake is not high enough to exceed overall energy expenditure over time then you don't gain weight. (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2.#49960237) |
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Date: June 24th, 2026 9:34 AM Author: Vivacious lime black woman This is misguided IMO. The idea of reducing nutrition to macro and calories misses a massive part of the picture (both weight and general health). It's obviously the case that weight loss is driven by the laws of thermodynamics and caloric deficit but this misses the effects on satiety of certain types of food, as well as the critical role of fibre in the health of gut flora. (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2.#49960433) |
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Date: June 24th, 2026 11:06 AM Author: chrome site I don’t think we actually disagree much. My point wasn’t that nutrition quality is irrelevant. It was that people often treat nutrition as if there’s some mysterious variable that can override energy balance when it comes to body weight. I just think nutritionmos often miss the forest for the trees. And I agree that for non-body weight matters it obviously matters, but again I think people are underestimating the extent to which they are just swapping out ingredients that each have different benefits/payoffs. (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2.#49960579) |
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Date: June 24th, 2026 1:18 PM Author: Elite Appetizing Incel Rehab yes all "ingredients" have different benefits, which is why it's important to have a whole, VARIED diet in order to get all the nutrients your body needs to function at its best. a huge percentage of Americans, whether fat or thin, are undernourished because they eat SPS diets of UPFs with almost no nutritional value. body size isn't the only thing that matters. (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2.#49960831) |
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Date: June 24th, 2026 1:15 PM Author: Elite Appetizing Incel Rehab ? if this is directed toward me, I never said weight loss isn't just calories in, calories out. it obviously is. I was talking about nutrition because people were discussing the merits of various diets. weight isn't the ONLY thing that matters. nutrition also matters. (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2.#49960825) |
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Date: June 24th, 2026 10:22 AM Author: grizzly ratface Not sure if it's the Wegovy since I've been taking it for less than a week, but I now crave food much less than I did before. Maybe seeing 262 lbs on the scale just freaked me out and set me straight. My conservative guess is that I've cut out around 600 calories per day, and this change hasn't left me feeling hungry. (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2.#49960500) |
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Date: June 24th, 2026 10:30 AM Author: Supple bearded faggotry why did you pick wegovy specifically? there are so many of these things now. what are the pros/cons of wegovy
also wtf you're not tracking calories? should've started doing that even before you took the drug. otherwise you're just guessing |
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Date: June 24th, 2026 10:40 AM Author: grizzly ratface I'm unemployed, and I have trash insurance that doesn't cover weight loss drugs. So I went with the cheapest option, which is the Wegovy pill. I don't know enough about the alternatives to speak about the pros and cons other than cost.
I eat virtually the same food every day, and a long time ago I did calculate how many calories I was consuming per day. I don't remember the exact number, but I don't actively track calories because, again, I eat virtually the same food every day. I know that what I was eating a week ago was making me fat, so I'm just eating smaller portions of every single meal and/or cutting out specific foods entirely. It seems like a hassle to track every meal, anyway, since I eat six times a day. I'd rather just measure two things once a week: my weight and my waist size, and then adjust my diet accordingly. |
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Date: June 24th, 2026 11:27 AM Author: hideous sinister kitchen Breh, go through the exercise of calculating calories consumed and calories burned once just to get a sense of what needs work. If your diet made you gain all this weight, you might have to cut out more than 600 calories to start losing weight. Too much guesswork involved in eyeballing it. (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2.#49960609) |
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Date: June 24th, 2026 11:30 AM Author: Supple bearded faggotry esp if you're unemployed. what else do you have to do with your time (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2.#49960616) |
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Date: June 24th, 2026 11:55 AM Author: grizzly ratface Okay I had ChatGPT estimate the calories and macronutrients. I didn't list brands for some foods, so it has some uncertainty.
Total calories: 2,900 - 3,350 Protein: ~205 g Carbs: ~320 g Fat: ~110 g
According to my Apple Watch, I burn about 1,150 calories per day though my daily cardio and lots of walking. Not sure how reliable/accurate that is.
Basal metabolic rate is around 2,200 calories per day.
If these numbers are indeed accurate-enough, I might have a slight calorie deficit. But it looks like there's room to cut a little more, so I'll adjust. |
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Date: June 24th, 2026 12:11 PM Author: hideous sinister kitchen I'm not sure how this Wegovy shit works, but if it's really suppressing your appetite, you have room to cut out up to about 600 more calories at the very maximum (20% calorie deficit). Anything more aggressive than 20% will make you lose healthy weight like muscle. (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2.#49960704) |
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Date: June 24th, 2026 11:03 AM Author: Lake bisexual state Re: Your bitchtits
You have gynecomastia. You need to have them surgically removed.
No amount of pushups or bench presses will make them go away. |
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Date: June 24th, 2026 11:09 AM Author: chrome site Nah it looks like pseudo-gyno. You can fix that with weight loss or extreme androgens. If there is any glandular tissue I agree though, but it doesn’t seem like there obviously is any. (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2.#49960591) |
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Date: June 24th, 2026 11:37 AM Author: Lake bisexual state Are you fucking serious?
That's absolutely glandular tissue packing that B-cup.
He can lose all the weight he wants and he'll have an oddly shaped v-shaped torso with round tits on top. |
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Date: June 24th, 2026 11:48 AM Author: chrome site Yeah actually looking at those again they are pretty massive. I think I’d still have to squeeze em to be sure if there are tissue knots in there
Also this thread is obviously flame |
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Date: June 24th, 2026 11:59 AM Author: grizzly ratface I haven't considered this. I just examined my mantits, and they just feel like blubbery fat. There's no "firm" tissue or anything other than the pec muscle underneath all the fat.
Why do you think this is flame? |
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Date: June 24th, 2026 12:03 PM Author: Lake bisexual state Yup, you'll need an outpatient surgical procedure to remove the bitch tits and allow your chest to flatten down. (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2.#49960686) |
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Date: June 24th, 2026 11:59 AM Author: Lake bisexual state Would you at least ask consent before you start molesting his supple b-cups? (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2.#49960677) |
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Date: June 24th, 2026 1:36 PM Author: Elite Appetizing Incel Rehab 180
I'd still have to squeeze em tp |
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Date: June 29th, 2026 7:40 AM Author: grizzly ratface 180 I'm losing weight. First official weigh in (early morning, no breakfast, after my morning shit) was 260.9 lbs. This morning under the same conditions I weighed in at 256.8 lbs -- a drop of 4.1 lbs in one week. I still look like a fat fuck obviously, but I've noticed that my shirts feel slightly less tight at the waist.
Going to keep my diet as-is for the time being. I think my Apple Watch is underestimating how many calories I burn through exercise and walking. |
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Date: June 29th, 2026 7:57 AM Author: Glittery library organic girlfriend Motherfucker, you can burn calories in death. Your life is meant to bill, Bill, BILL!! (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2.#49968680) |
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Date: July 4th, 2026 9:50 AM Author: grizzly ratface Update: Two weeks in and I continue to lose weight.
Starting weight: 260.9 lbs
One week ago: 256.8 lbs
This morning: 254.9 lbs
For consistency I measure my weight in the morning after using the bathroom and before I eat or drink anything.
My gut is still enormous and disgusting, but it feels subtly smaller. Still a long way to go. |
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Date: July 11th, 2026 1:13 PM Author: guy trying to lose weight Update: Exactly three weeks of taking Wegovy today. It seems to be doing something even though I'm still on the very low starter dose: I eat smaller portions for nearly all of my meals, cut out snacks completely except for half a cookie a day, and I don't feel like I'm starving or powering through hunger. Still weighing myself only once a week, so I'm not sure where I'm at right now, but I will weigh myself Monday morning. But I'm pretty sure I've lost more weight because I'm more active throughout the day and don't get tired as easily. And while I still have that disgusting gut, shirts feel noticeably less tight at the waist, and my gut no longer sticks out at the bottom of t-shirts. (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2.#49992900) |