My life is essentially OVER in my mid-40s
| brilliant mother | 11/01/25 | | Floppy lilac stag film | 11/01/25 | | brilliant mother | 11/01/25 | | adventurous wine trailer park police squad | 11/01/25 | | brilliant mother | 11/01/25 | | Motley Unholy Spot | 11/01/25 | | flirting learning disabled hospital | 11/02/25 | | concupiscible lodge | 11/02/25 | | Dull Hairraiser Mad Cow Disease | 11/03/25 | | adventurous wine trailer park police squad | 11/01/25 | | brilliant mother | 11/01/25 | | adventurous wine trailer park police squad | 11/01/25 | | brilliant mother | 11/01/25 | | Metal Rebellious Property Doctorate | 11/01/25 | | brilliant mother | 11/01/25 | | Floppy lilac stag film | 11/01/25 | | Metal Rebellious Property Doctorate | 11/01/25 | | brilliant mother | 11/01/25 | | Comical self-centered range | 11/02/25 | | brilliant mother | 11/02/25 | | concupiscible lodge | 11/02/25 | | autistic electric famous landscape painting | 11/02/25 | | Red Cuck | 11/01/25 | | brilliant mother | 11/01/25 | | Red Cuck | 11/01/25 | | brilliant mother | 11/01/25 | | Red Cuck | 11/01/25 | | brilliant mother | 11/01/25 | | Red Cuck | 11/01/25 | | autistic electric famous landscape painting | 11/02/25 | | Magical provocative new version | 11/01/25 | | brilliant mother | 11/01/25 | | Vibrant bull headed shrine | 11/01/25 | | 180 therapy hall | 11/01/25 | | brilliant mother | 11/01/25 | | Vibrant bull headed shrine | 11/01/25 | | brilliant mother | 11/01/25 | | 180 therapy hall | 11/01/25 | | brilliant mother | 11/01/25 | | 180 therapy hall | 11/01/25 | | brilliant mother | 11/01/25 | | Hot brunch | 11/01/25 | | ultramarine glittery sound barrier orchestra pit | 11/01/25 | | Metal Rebellious Property Doctorate | 11/01/25 | | brilliant mother | 11/01/25 | | Medicated Burgundy Rigor | 11/01/25 | | big flushed foreskin | 11/01/25 | | brilliant mother | 11/01/25 | | big flushed foreskin | 11/01/25 | | brilliant mother | 11/01/25 | | big flushed foreskin | 11/02/25 | | awkward titillating milk | 11/01/25 | | Zombie-like party of the first part ladyboy | 11/01/25 | | Kink-friendly Ocher Ratface University | 11/01/25 | | Motley Unholy Spot | 11/01/25 | | Kink-friendly Ocher Ratface University | 11/01/25 | | brilliant mother | 11/01/25 | | mind-boggling deep volcanic crater windowlicker | 11/01/25 | | Kink-friendly Ocher Ratface University | 11/01/25 | | brilliant mother | 11/01/25 | | brilliant mother | 11/01/25 | | Kink-friendly Ocher Ratface University | 11/01/25 | | brilliant mother | 11/01/25 | | Kink-friendly Ocher Ratface University | 11/01/25 | | brilliant mother | 11/01/25 | | Kink-friendly Ocher Ratface University | 11/01/25 | | brilliant mother | 11/01/25 | | Kink-friendly Ocher Ratface University | 11/01/25 | | brilliant mother | 11/01/25 | | narrow-minded soul-stirring lettuce plaza | 11/01/25 | | mind-boggling deep volcanic crater windowlicker | 11/01/25 | | razzle mad-dog skullcap | 11/01/25 | | Comical self-centered range | 11/02/25 | | Kink-friendly Ocher Ratface University | 11/02/25 | | brilliant mother | 11/02/25 | | Bright unhinged business firm voyeur | 11/01/25 | | brilliant mother | 11/01/25 | | Bright unhinged business firm voyeur | 11/01/25 | | brilliant mother | 11/01/25 | | Bright unhinged business firm voyeur | 11/01/25 | | beady-eyed sneaky criminal | 11/02/25 | | awkward titillating milk | 11/01/25 | | Soggy Garrison Stock Car | 11/01/25 | | brilliant mother | 11/01/25 | | Soggy Garrison Stock Car | 11/01/25 | | brilliant mother | 11/02/25 | | Primrose boyish box office | 11/01/25 | | mind-boggling deep volcanic crater windowlicker | 11/01/25 | | brilliant mother | 11/01/25 | | Orange House | 11/01/25 | | brilliant mother | 11/01/25 | | Orange House | 11/01/25 | | Tantric Potus | 11/01/25 | | brilliant mother | 11/01/25 | | Bright unhinged business firm voyeur | 11/01/25 | | brilliant mother | 11/02/25 | | Bright unhinged business firm voyeur | 11/02/25 | | brilliant mother | 11/02/25 | | Bright unhinged business firm voyeur | 11/02/25 | | brilliant mother | 11/02/25 | | Bright unhinged business firm voyeur | 11/02/25 | | brilliant mother | 11/02/25 | | Bright unhinged business firm voyeur | 11/02/25 | | mind-boggling deep volcanic crater windowlicker | 11/01/25 | | brilliant mother | 11/01/25 | | Kink-friendly Ocher Ratface University | 11/01/25 | | Red Cuck | 11/01/25 | | Kink-friendly Ocher Ratface University | 11/02/25 | | pink international law enforcement agency public bath | 11/02/25 | | Kink-friendly Ocher Ratface University | 11/02/25 | | brilliant mother | 11/02/25 | | Lime Disgusting Brethren Fortuitous Meteor | 11/02/25 | | brilliant mother | 11/02/25 | | Dull Hairraiser Mad Cow Disease | 11/03/25 | | flirting learning disabled hospital | 11/02/25 | | brilliant mother | 11/02/25 | | cobalt abode | 11/02/25 | | Metal Rebellious Property Doctorate | 11/02/25 | | brilliant mother | 11/02/25 | | concupiscible lodge | 11/02/25 | | brilliant mother | 11/02/25 | | mint sex offender | 11/02/25 | | brilliant mother | 11/02/25 | | Sickened Theatre | 11/02/25 | | brilliant mother | 11/02/25 | | brilliant mother | 11/03/25 | | puce dashing genital piercing pisswyrm | 11/03/25 | | brilliant mother | 11/03/25 | | puce dashing genital piercing pisswyrm | 11/03/25 | | brilliant mother | 11/03/25 | | puce dashing genital piercing pisswyrm | 11/03/25 | | brilliant mother | 11/03/25 | | Chest-beating roommate | 11/03/25 | | brilliant mother | 11/03/25 | | Kink-friendly Ocher Ratface University | 11/03/25 | | Chest-beating roommate | 11/03/25 | | brilliant mother | 11/03/25 | | Kink-friendly Ocher Ratface University | 11/03/25 | | Dull Hairraiser Mad Cow Disease | 11/03/25 | | Aquamarine partner | 11/03/25 | | brilliant mother | 11/03/25 |
Poast new message in this thread
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Date: November 1st, 2025 4:26 PM Author: brilliant mother
nah i was a late bloomer, i was like 36 when i first moved to saigon and that was the best i ever did with girls and socially, like i had chill drinking brehs and wld have shit to do all the time
basically from there until covid it was like that, and even during covid i wld throw villa parties in bali and shit
its only last couple years esp this year im just too old for shit
(http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2.#49393306) |
Date: November 1st, 2025 4:28 PM Author: 180 therapy hall
either write a book in total hardcore rant style or start a youtube channel in total hardcore rant style
fuck you do it now faggot
(http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2.#49393315) |
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Date: November 1st, 2025 4:48 PM Author: brilliant mother
with social shit its all so pointless im truly over it at most i wld want 2-3 chill drinking brehs to just joke arnd and drink 1-2 times a week but even finding that now is hard
i do think if my hate of slimepit is cause i dont have chad access to it, like is it just a cope
but then i think where i took kyoot vietgirls on trips and i banged them like 2 times and maybe last night didnt even try to bang them
so i think maybe im actually like really furking gay
(http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2.#49393394)
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Date: November 1st, 2025 4:40 PM Author: brilliant mother
rofl if only i had started a burger stand in saigon
if only i had bought a sailboat in cebu
if only i had date and furked 50+ regular viet bitches
i tried nigga, none of that shit worked
(http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2.#49393368)
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Date: November 1st, 2025 4:49 PM Author: brilliant mother
burger stand lost 5k, impossible to do business in viet
sailboat lost 15k, hellosirland is a total shithole and birdshit "sports" are ridiculous
none of it gave me joy, nothin gives me joy, thats why i said its over
(http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2.#49393396)
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Date: November 1st, 2025 4:54 PM Author: Orange House
stop being gay
meet a Chinese Hunan hottie and have a kid with her, learn Chinese, build a business.
(http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2.#49393414) |
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Date: November 1st, 2025 4:56 PM Author: brilliant mother
im thinking of going to sanya, staying there for NYE, ive never done chian for NYE
and sanya seems still warm in dec
my 10y visa expires in jan so wld work i shld relaly do it sanya seems like there hawaii maybe some cunts will have their guard down so i can rape them like a lizard
(http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2.#49393416) |
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Date: November 2nd, 2025 11:34 AM Author: brilliant mother
thank god for AI so we can confirm YOU ARE RETARDED, SAAR, and btw today i walked 15.85 KM, fri 13km
Walking **10 km (about 6.2 miles) per day** is *very good exercise* for most people — here’s how it stacks up:
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### 🩺 **Health benefits**
* **Cardio & metabolism:** 10 km burns roughly **500–700 calories/day** (depending on weight and pace).
* **Heart health:** Easily meets and exceeds the **150 minutes/week** of moderate activity recommended by the WHO and CDC.
* **Mental health:** Reduces anxiety, improves sleep and focus.
* **Longevity:** Regular brisk walking (7–10 km/day) is strongly correlated with lower all-cause mortality.
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### ⚙️ **If your goal is…**
| Goal | Is 10 km enough? |
| --------------- | ------------------------------------------------------------------------------------------------------------------------- |
| General fitness | ✅ Yes — excellent daily baseline. |
| Weight loss | ✅ Likely, if diet is reasonable. |
| Muscle gain | ❌ Not much — add resistance or strength work. |
| Endurance | ✅ Builds great aerobic base. |
| Joint health | ⚠️ Generally safe, but may stress knees/feet if done on concrete daily — rotate shoes, stretch calves, rest occasionally. |
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### 🧮 Rough comparison
At an average pace (5 km/h, 12 min/km):
* **Time:** ~2 hours daily.
* **Weekly total:** ~70 km / 43 miles.
That’s marathon-level mileage — so it’s serious consistent movement.
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### ✅ **Bottom line**
Yes — walking **10 km per day** is more than enough for health and fitness maintenance.
To get maximum benefit:
* Walk briskly (heart rate mildly up),
* Include 1–2 rest/light days weekly,
* Add some strength or flexibility training if you can.
Would you like me to estimate **calories burned per day/week** for your weight and pace?
(http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2.#49395154)
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Date: November 2nd, 2025 11:36 AM Author: brilliant mother
cause im not retarded, i spend only 35k a year, if needed i cld cut that in half easily
thats furking 2.5% of my NW, i have moar than enough. i have no reason to ever go back to shithole USA or any "rich" country
and i havent worked this entire decade so im use to it nigga
(http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2.#49395159) |
Date: November 3rd, 2025 2:06 AM Author: brilliant mother
woke up and looked at clock, it was 12:46pm already, felt dumb. didnt even drink much last night just had 1L of budweiser and 660ml of some faggy wheat beer
now need to walk outside and get my 10km in
(http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2.#49397011) |
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