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Fellow Olds: have u noticed diet improvements helping w exercise recovery/energy
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Date: January 26th, 2026 8:12 PM Author: Claret haunting school Always exercised and stayed in decent shape but more or less ate what I wanted (including decent amount of fast food) aside from throwing in some fruits and vegetables and trying to get enough protein. Early 40s now and recovery time from lifting is a bitch. Any noticeable improvements you've seen from eating cleaner? (http://www.autoadmit.com/thread.php?thread_id=5827104&forum_id=2.#49621867) |
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Date: January 26th, 2026 8:15 PM Author: motley federal piazza Yea, you can’t get away with that anymore. Same as you won’t be able to get away with too little sleep like you could in your 20s. Hangovers develop a hair trigger. And reading glasses are right around the corner. (http://www.autoadmit.com/thread.php?thread_id=5827104&forum_id=2.#49621887) |
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Date: January 26th, 2026 8:19 PM Author: Claret haunting school Haven't been able to handle a hangover since early 30s (http://www.autoadmit.com/thread.php?thread_id=5827104&forum_id=2.#49621917) |
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Date: January 26th, 2026 8:21 PM Author: motley federal piazza Do they last two days yet? (http://www.autoadmit.com/thread.php?thread_id=5827104&forum_id=2.#49621926) |
Date: January 26th, 2026 8:15 PM Author: Impertinent aggressive scourge upon the earth school cafeteria STATE your average daily protein intake (in grams) -- only taking into consideration animal proteins. (http://www.autoadmit.com/thread.php?thread_id=5827104&forum_id=2.#49621888) |
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Date: January 26th, 2026 8:18 PM Author: Claret haunting school Not including whey probably 100-120 grams but do up to three whey protein shakes a day as well (http://www.autoadmit.com/thread.php?thread_id=5827104&forum_id=2.#49621913) |
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Date: January 26th, 2026 8:22 PM Author: histrionic business firm police squad No. In fact I’ve gained 30 pounds in the past year (I’m mid 40s) and I’ve noticed that whether I eat good or shitty and no matter how much I exercise my body is like “nope, you have this extra fat in your belly permanently.” I also can no longer reach the levels of sexual arousal I reached in my 20s and 30s. Getting old is real, and it sucks. (http://www.autoadmit.com/thread.php?thread_id=5827104&forum_id=2.#49621930) |
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Date: January 26th, 2026 8:59 PM Author: mustard fat ankles This is due to shit genetics though. OP is talking about normal athletic bros. (http://www.autoadmit.com/thread.php?thread_id=5827104&forum_id=2.#49622080) |
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Date: January 26th, 2026 8:57 PM Author: peach lay no as far as adding "healthy" foods and often times theyd make me feel worse.
otoh intermittent fasting has been a yuge help for overall energy and upping my creatine to 10g per day has really helped recovery
big thing that sucks is eating anything sugary. that's always messed me up but now its way worse and i have to be super strict about it. one dessert or sugary breakfast and i seemingly put on half a pound of fat along with twice as much water weight that takes days to go away. plus i'll usually get a cold with sore throat |
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Date: January 26th, 2026 9:00 PM Author: Walnut locus no but i notice i feel WAY worse when i eat shit like candy or soda or fast food, i just feel "normal" eating well (http://www.autoadmit.com/thread.php?thread_id=5827104&forum_id=2.#49622089) |
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Date: January 26th, 2026 9:25 PM Author: peach lay what fast food exactly?
i can still eat burgers and feel fine. but sugary or fried stuff and i feel like shit for sure |
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Date: January 26th, 2026 9:31 PM Author: sooty electric set Creatine 15 grams a day and cut back on workouts a bit. You're not making the NFL at this point, and you're doing too much for your actual goal, which is preserving strength and mobility and feeling good. (http://www.autoadmit.com/thread.php?thread_id=5827104&forum_id=2.#49622177) |
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Date: January 27th, 2026 1:12 PM Author: filthy locale water buffalo I reliably add five to ten pounds of muscle when I switch from a vegetarian to a diet high in red meat without any change in frequency or type of strength training.
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Date: February 2nd, 2026 1:30 PM Author: .,,..,..,.,.,...,..,,..,,.,..,..,.,.,.,. (http://www.autoadmit.com/thread.php?thread_id=5827104&forum_id=2.#49641457) |
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Date: February 2nd, 2026 1:52 PM Author: gibberish (?) No, not really. Too many calories and you get fat. I guess if I eat too much sodium I notice. If I have caffeine too late I really can't sleep now. I take a lot of supplements so maybe that covers for me but I don't really notice if I don't take them. 2 things that definitely have an impact 1) exercise, 2) sleep. (http://www.autoadmit.com/thread.php?thread_id=5827104&forum_id=2.#49641512) |