have you tried a very high protein diet? if you did a carnivore diet - eat as much meat as you want, vegetables ok too - the weight will fall off. but it is hard to keep up.

(http://www.autoadmit.com/thread.php?thread_id=5860149&forum_id=2.#49840183)

You should be the guest on the next episode of "TSINAH's Disgusting Cooking."

(http://www.autoadmit.com/thread.php?thread_id=5860149&forum_id=2.#49840230)

(http://www.autoadmit.com/thread.php?thread_id=5860149&forum_id=2.#49842052)

use a stairmaster, dont just walk do incline and you'll keep the lbs off

ozempic

trt

(http://www.autoadmit.com/thread.php?thread_id=5860149&forum_id=2.#49840202)

severely restrict your calories and start walking or running - 5-7k steps per day and then up it to 10-12k or so. it sucks at first but when you get in a routine it's nbd. don't get discouraged if you don't see results right away. after a couple months you'll be noticeably thinner.

avoid junk food and shit like that. cut alcohol by a lot or completely.

continue poasting.

(http://www.autoadmit.com/thread.php?thread_id=5860149&forum_id=2.#49840204)

Also Losers’ BMR is like 600 irl. Build muscle to get it up. There’s no way it’s like 1200.

(http://www.autoadmit.com/thread.php?thread_id=5860149&forum_id=2.#49840227)

I'm going to have some coffee and then go to a nearby CVS to buy some nicotine gum. I'd rather be addicted to nicotine and at a normal weight than approaching obesity without any addictions.

I'm nearly 40, and changes in diet, exercise, and lifestyle aren't enough to shed the weight. It worked in my 20s, but I'm not young anymore.

If I cut calories by even a small amount like 200-300 calories, I wake up in the middle of the starving and binge eat. If I walk more than two hours in a day, I'm physically exhausted. Meditation calms my mind, but stress still fucks with my appetite. I talked to three therapists before giving up on that.

This appears to be me just rationalizing using nicotine as a weight loss drug, but I see no other reasonable alternatives.

(http://www.autoadmit.com/thread.php?thread_id=5860149&forum_id=2.#49842018)

weight gain is a spiritual sickness more than anything. you need adventure, risk, danger

(http://www.autoadmit.com/thread.php?thread_id=5860149&forum_id=2.#49842024)

If you’ve got two hours a day to walk, then you’ve got more than enough time to train properly. Also, eat less shitty food.

(http://www.autoadmit.com/thread.php?thread_id=5860149&forum_id=2.#49842091)

Just got back from CVS with a 160 pack of 4 mg nicotine gum. Immediately popped the first piece of gum as soon as I walked out the door. First time I've had nicotine in probably four years. It definitely gave me a nice boost but not enough for a buzz. Since I have absolutely no tolerance for nicotine I'm going to have only a few pieces a day to start with.

My hope/plan with the nicotine gum is that it'll do two things:

1. Suppress my appetite enough so that I can actually cut calories modestly without waking up in the middle of the night starving and binge eating. Sticking to gum and maybe lozenges since nicotine has a longer half-life this way vs. inhaling.

2. Since it's a stimulant it'll give me more energy to exercise because right now anything more than two hours of brisk walking leaves me exhausted.

(http://www.autoadmit.com/thread.php?thread_id=5860149&forum_id=2.#49842164)

If you can’t stop drinking/drugs, eat clean, and workout six days a week you should just give up. It’s not hard. 10 hours a week.

(http://www.autoadmit.com/thread.php?thread_id=5860149&forum_id=2.#49842744)

Also. - weigh yourself immediately. I understand why you haven't and many people go through this. But it is a key first step to accepting your situation and then dealing with it.

I agree with the other poaster who mentioned lifting weights. This is definitely important. Though I'd also recommend some HIIT workout as well. But even just getting on a stairmaster and then doing some bench presses and squats 3x a week will go a long way. Assuming you also commit to tracking your calories.

Finally, stop the self pitying. Yeah I'm sure your job is a bunch of faggot crap. That describes the majority of work that pays decently at this point. You're not even 40 yet, you can get your shit together.

(http://www.autoadmit.com/thread.php?thread_id=5860149&forum_id=2.#49842168)

1. I snack on junk, usually chips or cookies, in the evenings. It's comforting and appears to be an unhealthy form of stress relief.

2. Most nights I wake up in the middle of the night and eat. It can be anything from a small snack to a large binge.

I really don't know how to resolve these problems without getting better at managing stress. And it's not like I haven't tried: I've tried replacing the junk food with low-calorie popcorn, protein bars, a small healthy meal, etc., but it just makes me binge more at night. I feel trapped. I literally wake up at around 1-2 AM starving and eat anywhere from 400 to probably 1,000 calories.

(http://www.autoadmit.com/thread.php?thread_id=5860149&forum_id=2.#49842258)

Eat a diet that is very high in protein and fat and very low in carbs. Don't even worry about how many calories you're eating at first, just get completely off the sugars and other carbs. Eat as much as you need to feel full.

Find an exercise, any exercise, that you enjoy. Running, stair master, lifting, even walking (fast). It doesn't matter, but you have to do it consistently and you have to work your ass off at it.

So that for 6 months then adjust as needed.

(http://www.autoadmit.com/thread.php?thread_id=5860149&forum_id=2.#49842283)

the best time to stop a binge is before it starts. if you wake up at 1am, eat nothing. drink la croix or something like that when you want to snack.

it'll get easier. think of yourself as being in withdrawal. it sucks but it will pass.

(http://www.autoadmit.com/thread.php?thread_id=5860149&forum_id=2.#49842374)

Tracking is apparently one of the few things proven to help people lose weight and keep it off (or maintain a healthy weight to begin with.) You just want to sulk like a fag. Cut the shit.

(http://www.autoadmit.com/thread.php?thread_id=5860149&forum_id=2.#49842423)

Anabolics can make a big difference, but you have to keep up with bloodwork and be aware of risk factors.

Immediately disregard anyone pushing "apps" or gimmicky electronic garbage.

Also, walking isn't exercise.

(http://www.autoadmit.com/thread.php?thread_id=5860149&forum_id=2.#49842462)

u just need to leave kike run USA, its such shit everything is shit if i stayed in US i wld be like 250 pounds now instead im somehow still pretty fit despite my drinking cause i walk 10km a day and dont eat jew fraud shit food

u dont reaize how terrible the fraud food is in US, when i wld go on 1 week trips back to US i wld feel like im eating dog food jew chemicals, it was terrible

u shld join the nazi party and kill the joos they are the ones doing this. the jews are the problem they did to u and u shld kill the jews right now

(http://www.autoadmit.com/thread.php?thread_id=5860149&forum_id=2.#49842758)

doesnt have to be a ton could be a set of hill sprints a couple times a week or a timed mile(even 800m) at a local track

the fact that i was going have to carry around the weight when i did the running was the only way i could consistently keep myself from stuffing my face

(http://www.autoadmit.com/thread.php?thread_id=5860149&forum_id=2.#49842785)