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The internet has really fucked up gyms and lifting

Every stupid twink now thinks they're some kind of mid-level...
Spectacular Fear-inspiring Voyeur
  08/14/13
rippletoe is a fag
Peach trip state gunner
  08/14/13
He's a golden god if you're a weak, unathletic teenager who ...
Spectacular Fear-inspiring Voyeur
  08/14/13
they sound like a bunch of clothmos. don't waste your time w...
overrated mischievous masturbator university
  08/14/13
My cum control is getting pretty legit, might look at joinin...
Spectacular Fear-inspiring Voyeur
  08/14/13
Nothing like competing on a TEAM OF STRAIGHTT AS FUCKKK NUTB...
comical dead area goal in life
  08/14/13
MFCR
Exhilarant antidepressant drug spot
  08/14/13
TMFCR
Walnut yapping institution dysfunction
  08/14/13
it annoys me when dudes use the pulley system for weird stuf...
Vivacious autistic hominid box office
  08/14/13
Those guys suck too, but that shit has been around since alw...
Spectacular Fear-inspiring Voyeur
  08/14/13
yeah , I just want to use the pullup bars
Vivacious autistic hominid box office
  08/14/13
It’s actually a Lad Bible.
brindle hospital dragon
  05/29/23
180
Blue Mood House
  05/29/23
...
Thriller parlor pistol
  08/14/13
this bro says that the key is to train every day, and that &...
Mauve Sweet Tailpipe Haunted Graveyard
  08/14/13
titcr aint got no time for percentages. max out every lif...
Peach trip state gunner
  08/14/13
until this is counterproductive, it really isn't a bad way t...
razzle forum
  08/14/13
That's a lot better than some kind of 4-hour work week "...
Spectacular Fear-inspiring Voyeur
  08/14/13
You're describing crossfitters, OP
dashing hateful piazza
  08/14/13
They are definitely part of the OP. Fucking faggots.
Spectacular Fear-inspiring Voyeur
  08/14/13
also, the internet has all these random dudes who aren't eve...
Plum impressive police squad
  08/14/13
The internet is no longer making anything better.
Demanding magenta idea he suggested tanning salon
  08/14/13
...
Spectacular Fear-inspiring Voyeur
  05/29/23
Written like it was just yesterday
Cerebral vengeful temple
  05/29/23
...
Heady primrose boiling water
  05/29/23
think of how much gayier its gotten since OP
self-centered set immigrant
  05/29/23
...
dull party of the first part resort
  05/29/23
...
holy shit lmao 180
  06/23/26
Fucking evergreen
dull party of the first part resort
  05/29/23
?
Purple chad stag film
  05/29/23
This poast only gets truer and truer
dull party of the first part resort
  05/30/23
I’m one of those insane twinks working out at the par...
ruby motley halford
  05/29/23
Lmao just spit out my matzah reading this
Pungent karate
  05/29/23
Ur doing it right
multi-colored lodge
  05/29/23
thanks man that means a lot to me
ruby motley halford
  05/29/23
Fucking twinks
multi-colored lodge
  05/29/23
I don't disagree, but why do you care what other people are ...
Talented Maniacal Codepig
  05/29/23
...
Pungent karate
  05/29/23
I take that back. Would never lift with clothmos. Threw up (...
Talented Maniacal Codepig
  05/29/23
...
contagious theater kitty
  05/30/23
...
Arrogant center indirect expression
  05/30/23
Keep talking shit about rippetoe, but if you didn't read his...
Big Bronze Idiot
  05/30/23
The internet just reveals the madness and stupidity that was...
Violent library psychic
  05/30/23
tp.
Red scourge upon the earth
  05/30/23
...
semenacre
  06/23/26
Mike Mentzer already wrote everything that ever needs to be ...
My lot has fallen in places of pleasantness
  06/23/26
...
zarathustra
  06/23/26
do u have a pdf of heavy duty 2 it's impossible to find onli...
zarathustra
  06/23/26
this one? https://www.mikementzerheavyduty.com/images/mike-m...
My lot has fallen in places of pleasantness
  06/23/26
only copy i can find is is like half-english-half-spanish gi...
zarathustra
  06/23/26


Poast new message in this thread



Reply Favorite

Date: August 14th, 2013 5:49 PM
Author: Spectacular Fear-inspiring Voyeur

Every stupid twink now thinks they're some kind of mid-level fitness expert, and everybody works out like fucking retards. Internet fitness culture is obsessed with trends and "hacks" to find some kind of short-cut to a superior physique.

Old school body-building and lifting principles fucking work. They work great. Nutrition is not difficult to master. But every gym is full of these obnoxious homos who never picked up a weight in their lives until after college, but want to tell you all their MFE expert 'tips' and all about their retard routine. A huge chunk of these guys are Rippetoe cultists, and the rest are a panoply of dumbass lifting trenders who are willing to do anything except spend 18 hard months in the gym doing basic lifts and eating correctly.



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#23839940)



Reply Favorite

Date: August 14th, 2013 5:51 PM
Author: Peach trip state gunner

rippletoe is a fag

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#23839948)



Reply Favorite

Date: August 14th, 2013 5:52 PM
Author: Spectacular Fear-inspiring Voyeur

He's a golden god if you're a weak, unathletic teenager who desperately wants to put on weight and develop some functional strength. He also really appeals to aspies due to the systematic and anti-aesthetic nature of the program.

For everyone else he's completely unnecessary.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#23839955)



Reply Favorite

Date: August 14th, 2013 5:51 PM
Author: overrated mischievous masturbator university

they sound like a bunch of clothmos. don't waste your time with them, head to pounders

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#23839951)



Reply Favorite

Date: August 14th, 2013 5:54 PM
Author: Spectacular Fear-inspiring Voyeur

My cum control is getting pretty legit, might look at joining a team soon provided there is a sufficient hole BLASTING TEST for admission.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#23839963)



Reply Favorite

Date: August 14th, 2013 6:56 PM
Author: comical dead area goal in life

Nothing like competing on a TEAM OF STRAIGHTT AS FUCKKK NUTBUSTERS brother. Good luck.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#23840377)



Reply Favorite

Date: August 14th, 2013 5:56 PM
Author: Exhilarant antidepressant drug spot

MFCR

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#23839979)



Reply Favorite

Date: August 14th, 2013 6:09 PM
Author: Walnut yapping institution dysfunction

TMFCR

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#23840065)



Reply Favorite

Date: August 14th, 2013 5:52 PM
Author: Vivacious autistic hominid box office

it annoys me when dudes use the pulley system for weird stuff they obviously found in men's health or something

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#23839957)



Reply Favorite

Date: August 14th, 2013 5:55 PM
Author: Spectacular Fear-inspiring Voyeur

Those guys suck too, but that shit has been around since always. They're just inexperienced and tend to improve quickly. They're also not very eager to tell you about their "8 arm exercises to get huge for the summer" lad magazine routine because they know they're retards in the first place.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#23839970)



Reply Favorite

Date: August 14th, 2013 5:56 PM
Author: Vivacious autistic hominid box office

yeah , I just want to use the pullup bars

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#23839974)



Reply Favorite

Date: May 29th, 2023 8:27 PM
Author: brindle hospital dragon

It’s actually a Lad Bible.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#46369150)



Reply Favorite

Date: May 29th, 2023 8:28 PM
Author: Blue Mood House

180

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#46369151)



Reply Favorite

Date: August 14th, 2013 5:54 PM
Author: Thriller parlor pistol



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#23839965)



Reply Favorite

Date: August 14th, 2013 5:56 PM
Author: Mauve Sweet Tailpipe Haunted Graveyard

this bro says that the key is to train every day, and that "overtraining" is a bullshit myth.

http://www.youtube.com/watch?v=JrA5zL9u5NE#t=1m29s

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#23839980)



Reply Favorite

Date: August 14th, 2013 5:58 PM
Author: Peach trip state gunner

titcr

aint got no time for percentages. max out every lift every day.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#23839996)



Reply Favorite

Date: August 14th, 2013 6:16 PM
Author: razzle forum

until this is counterproductive, it really isn't a bad way to lift

a lot of people will never lift enough to make it counterproductive



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#23840110)



Reply Favorite

Date: August 14th, 2013 6:07 PM
Author: Spectacular Fear-inspiring Voyeur

That's a lot better than some kind of 4-hour work week "muscle hack" where you work out for 20 minutes three times a week and weigh your dumps.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#23840049)



Reply Favorite

Date: August 14th, 2013 6:25 PM
Author: dashing hateful piazza

You're describing crossfitters, OP

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#23840171)



Reply Favorite

Date: August 14th, 2013 6:29 PM
Author: Spectacular Fear-inspiring Voyeur

They are definitely part of the OP. Fucking faggots.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#23840195)



Reply Favorite

Date: August 14th, 2013 6:52 PM
Author: Plum impressive police squad

also, the internet has all these random dudes who aren't even athletes taking roids now

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#23840358)



Reply Favorite

Date: August 14th, 2013 6:58 PM
Author: Demanding magenta idea he suggested tanning salon

The internet is no longer making anything better.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#23840382)



Reply Favorite

Date: May 29th, 2023 8:05 PM
Author: Spectacular Fear-inspiring Voyeur



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#46369047)



Reply Favorite

Date: May 29th, 2023 8:19 PM
Author: Cerebral vengeful temple

Written like it was just yesterday

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#46369105)



Reply Favorite

Date: May 29th, 2023 9:09 PM
Author: Heady primrose boiling water



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#46369308)



Reply Favorite

Date: May 29th, 2023 9:09 PM
Author: self-centered set immigrant

think of how much gayier its gotten since OP

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#46369309)



Reply Favorite

Date: May 29th, 2023 9:32 PM
Author: dull party of the first part resort



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#46369382)



Reply Favorite

Date: June 23rd, 2026 3:26 AM
Author: holy shit lmao 180 (✅🍑)



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#49957454)



Reply Favorite

Date: May 29th, 2023 9:32 PM
Author: dull party of the first part resort

Fucking evergreen

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#46369385)



Reply Favorite

Date: May 29th, 2023 10:42 PM
Author: Purple chad stag film

?

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#46369652)



Reply Favorite

Date: May 30th, 2023 6:49 AM
Author: dull party of the first part resort

This poast only gets truer and truer

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#46370281)



Reply Favorite

Date: May 29th, 2023 10:43 PM
Author: ruby motley halford

I’m one of those insane twinks working out at the park now. It’s 180

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#46369658)



Reply Favorite

Date: May 29th, 2023 10:45 PM
Author: Pungent karate

Lmao just spit out my matzah reading this

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#46369666)



Reply Favorite

Date: May 29th, 2023 10:46 PM
Author: multi-colored lodge

Ur doing it right

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#46369674)



Reply Favorite

Date: May 29th, 2023 10:48 PM
Author: ruby motley halford

thanks man that means a lot to me

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#46369681)



Reply Favorite

Date: May 29th, 2023 10:44 PM
Author: multi-colored lodge

Fucking twinks

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#46369662)



Reply Favorite

Date: May 29th, 2023 10:46 PM
Author: Talented Maniacal Codepig

I don't disagree, but why do you care what other people are doing?

As long as gym isn't too crowded, everyone can be wearing clothes.for all I care.

As long as I can get a squat rack, some big cock and some loads, I'm happy.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#46369671)



Reply Favorite

Date: May 29th, 2023 10:46 PM
Author: Pungent karate



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#46369673)



Reply Favorite

Date: May 29th, 2023 10:46 PM
Author: Talented Maniacal Codepig

I take that back. Would never lift with clothmos. Threw up (some jizz) I to my mouth there thinking about it.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#46369675)



Reply Favorite

Date: May 30th, 2023 9:57 AM
Author: contagious theater kitty



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#46370507)



Reply Favorite

Date: May 30th, 2023 10:02 AM
Author: Arrogant center indirect expression



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#46370516)



Reply Favorite

Date: May 30th, 2023 9:54 AM
Author: Big Bronze Idiot

Keep talking shit about rippetoe, but if you didn't read his book carefully then your form is shit

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#46370492)



Reply Favorite

Date: May 30th, 2023 9:55 AM
Author: Violent library psychic

The internet just reveals the madness and stupidity that was always there and inherent to humanity.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#46370497)



Reply Favorite

Date: May 30th, 2023 9:56 AM
Author: Red scourge upon the earth

tp.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#46370502)



Reply Favorite

Date: June 23rd, 2026 2:32 AM
Author: semenacre



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#49957431)



Reply Favorite

Date: June 23rd, 2026 2:54 AM
Author: My lot has fallen in places of pleasantness

Mike Mentzer already wrote everything that ever needs to be done gym wise

theres no point in doing anythign outside of what he was doing minus the meth

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#49957446)



Reply Favorite

Date: June 23rd, 2026 3:37 AM
Author: zarathustra



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#49957459)



Reply Favorite

Date: June 23rd, 2026 3:39 AM
Author: zarathustra

do u have a pdf of heavy duty 2 it's impossible to find online except for like $400 on ebay

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#49957463)



Reply Favorite

Date: June 23rd, 2026 3:41 AM
Author: My lot has fallen in places of pleasantness

this one? https://www.mikementzerheavyduty.com/images/mike-mentzer-routine.jpeg

i cant find the pdf it might be on scribd

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#49957465)



Reply Favorite

Date: June 23rd, 2026 3:47 AM
Author: zarathustra

only copy i can find is is like half-english-half-spanish gibberish

https://studylib.net/doc/26329519/mike-mentzer---heavy-duty-ii---mind-and-body--google-tran...

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#49957469)