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The internet has really fucked up gyms and lifting
| Spectacular Fear-inspiring Voyeur | 08/14/13 |
| Peach trip state gunner | 08/14/13 |
| Spectacular Fear-inspiring Voyeur | 08/14/13 |
| overrated mischievous masturbator university | 08/14/13 |
| Spectacular Fear-inspiring Voyeur | 08/14/13 |
| comical dead area goal in life | 08/14/13 |
| Exhilarant antidepressant drug spot | 08/14/13 |
| Walnut yapping institution dysfunction | 08/14/13 |
| Vivacious autistic hominid box office | 08/14/13 |
| Spectacular Fear-inspiring Voyeur | 08/14/13 |
| Vivacious autistic hominid box office | 08/14/13 |
| brindle hospital dragon | 05/29/23 |
| Blue Mood House | 05/29/23 |
| Thriller parlor pistol | 08/14/13 |
| Mauve Sweet Tailpipe Haunted Graveyard | 08/14/13 |
| Peach trip state gunner | 08/14/13 |
| razzle forum | 08/14/13 |
| Spectacular Fear-inspiring Voyeur | 08/14/13 |
| dashing hateful piazza | 08/14/13 |
| Spectacular Fear-inspiring Voyeur | 08/14/13 |
| Plum impressive police squad | 08/14/13 |
| Demanding magenta idea he suggested tanning salon | 08/14/13 |
| Spectacular Fear-inspiring Voyeur | 05/29/23 |
| Cerebral vengeful temple | 05/29/23 |
| Heady primrose boiling water | 05/29/23 |
| self-centered set immigrant | 05/29/23 |
| dull party of the first part resort | 05/29/23 |
| holy shit lmao 180 | 06/23/26 |
| dull party of the first part resort | 05/29/23 |
| Purple chad stag film | 05/29/23 |
| dull party of the first part resort | 05/30/23 |
| ruby motley halford | 05/29/23 |
| Pungent karate | 05/29/23 |
| multi-colored lodge | 05/29/23 |
| ruby motley halford | 05/29/23 |
| multi-colored lodge | 05/29/23 |
| Talented Maniacal Codepig | 05/29/23 |
| Pungent karate | 05/29/23 |
| Talented Maniacal Codepig | 05/29/23 |
| contagious theater kitty | 05/30/23 |
| Arrogant center indirect expression | 05/30/23 |
| Big Bronze Idiot | 05/30/23 |
| Violent library psychic | 05/30/23 |
| Red scourge upon the earth | 05/30/23 |
| semenacre | 06/23/26 |
| My lot has fallen in places of pleasantness | 06/23/26 |
| zarathustra | 06/23/26 |
| zarathustra | 06/23/26 |
| My lot has fallen in places of pleasantness | 06/23/26 |
| zarathustra | 06/23/26 |
Poast new message in this thread
Date: August 14th, 2013 5:49 PM Author: Spectacular Fear-inspiring Voyeur Every stupid twink now thinks they're some kind of mid-level fitness expert, and everybody works out like fucking retards. Internet fitness culture is obsessed with trends and "hacks" to find some kind of short-cut to a superior physique.
Old school body-building and lifting principles fucking work. They work great. Nutrition is not difficult to master. But every gym is full of these obnoxious homos who never picked up a weight in their lives until after college, but want to tell you all their MFE expert 'tips' and all about their retard routine. A huge chunk of these guys are Rippetoe cultists, and the rest are a panoply of dumbass lifting trenders who are willing to do anything except spend 18 hard months in the gym doing basic lifts and eating correctly.
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Date: August 14th, 2013 5:51 PM Author: Peach trip state gunner rippletoe is a fag (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#23839948) |
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Date: August 14th, 2013 5:52 PM Author: Spectacular Fear-inspiring Voyeur He's a golden god if you're a weak, unathletic teenager who desperately wants to put on weight and develop some functional strength. He also really appeals to aspies due to the systematic and anti-aesthetic nature of the program.
For everyone else he's completely unnecessary. |
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Date: August 14th, 2013 5:51 PM Author: overrated mischievous masturbator university they sound like a bunch of clothmos. don't waste your time with them, head to pounders (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#23839951) |
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Date: August 14th, 2013 5:54 PM Author: Spectacular Fear-inspiring Voyeur My cum control is getting pretty legit, might look at joining a team soon provided there is a sufficient hole BLASTING TEST for admission. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#23839963) |
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Date: August 14th, 2013 6:56 PM Author: comical dead area goal in life Nothing like competing on a TEAM OF STRAIGHTT AS FUCKKK NUTBUSTERS brother. Good luck. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#23840377) |
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Date: August 14th, 2013 5:56 PM Author: Exhilarant antidepressant drug spot MFCR (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#23839979) |
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Date: August 14th, 2013 6:09 PM Author: Walnut yapping institution dysfunction TMFCR (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#23840065) |
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Date: August 14th, 2013 5:52 PM Author: Vivacious autistic hominid box office it annoys me when dudes use the pulley system for weird stuff they obviously found in men's health or something (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#23839957) |
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Date: August 14th, 2013 5:55 PM Author: Spectacular Fear-inspiring Voyeur Those guys suck too, but that shit has been around since always. They're just inexperienced and tend to improve quickly. They're also not very eager to tell you about their "8 arm exercises to get huge for the summer" lad magazine routine because they know they're retards in the first place. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#23839970) |
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Date: August 14th, 2013 5:56 PM Author: Vivacious autistic hominid box office yeah , I just want to use the pullup bars (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#23839974) |
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Date: May 29th, 2023 8:27 PM Author: brindle hospital dragon It’s actually a Lad Bible. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#46369150) |
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Date: May 29th, 2023 8:28 PM Author: Blue Mood House 180 (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#46369151) |
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Date: August 14th, 2013 5:54 PM Author: Thriller parlor pistol (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#23839965) |
Date: August 14th, 2013 5:56 PM Author: Mauve Sweet Tailpipe Haunted Graveyard this bro says that the key is to train every day, and that "overtraining" is a bullshit myth.
http://www.youtube.com/watch?v=JrA5zL9u5NE#t=1m29s |
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Date: August 14th, 2013 5:58 PM Author: Peach trip state gunner titcr
aint got no time for percentages. max out every lift every day. |
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Date: August 14th, 2013 6:16 PM Author: razzle forum until this is counterproductive, it really isn't a bad way to lift a lot of people will never lift enough to make it counterproductive
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Date: August 14th, 2013 6:07 PM Author: Spectacular Fear-inspiring Voyeur That's a lot better than some kind of 4-hour work week "muscle hack" where you work out for 20 minutes three times a week and weigh your dumps. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#23840049) |
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Date: August 14th, 2013 6:25 PM Author: dashing hateful piazza You're describing crossfitters, OP (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#23840171) |
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Date: August 14th, 2013 6:29 PM Author: Spectacular Fear-inspiring Voyeur They are definitely part of the OP. Fucking faggots. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#23840195) |
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Date: August 14th, 2013 6:52 PM Author: Plum impressive police squad also, the internet has all these random dudes who aren't even athletes taking roids now (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#23840358) |
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Date: August 14th, 2013 6:58 PM Author: Demanding magenta idea he suggested tanning salon The internet is no longer making anything better. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#23840382) |
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Date: May 29th, 2023 8:05 PM Author: Spectacular Fear-inspiring Voyeur (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#46369047) |
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Date: May 29th, 2023 8:19 PM Author: Cerebral vengeful temple Written like it was just yesterday (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#46369105) |
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Date: May 29th, 2023 9:09 PM Author: Heady primrose boiling water (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#46369308) |
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Date: May 29th, 2023 9:09 PM Author: self-centered set immigrant think of how much gayier its gotten since OP (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#46369309) |
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Date: May 29th, 2023 9:32 PM Author: dull party of the first part resort (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#46369382) |
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Date: June 23rd, 2026 3:26 AM Author: holy shit lmao 180 (✅🍑) (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#49957454) |
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Date: May 29th, 2023 9:32 PM Author: dull party of the first part resort Fucking evergreen (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#46369385) |
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Date: May 29th, 2023 10:42 PM Author: Purple chad stag film ? (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#46369652) |
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Date: May 30th, 2023 6:49 AM Author: dull party of the first part resort This poast only gets truer and truer (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#46370281) |
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Date: May 29th, 2023 10:43 PM Author: ruby motley halford I’m one of those insane twinks working out at the park now. It’s 180 (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#46369658) |
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Date: May 29th, 2023 10:45 PM Author: Pungent karate Lmao just spit out my matzah reading this (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#46369666) |
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Date: May 29th, 2023 10:46 PM Author: multi-colored lodge Ur doing it right (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#46369674) |
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Date: May 29th, 2023 10:48 PM Author: ruby motley halford thanks man that means a lot to me (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#46369681) |
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Date: May 29th, 2023 10:44 PM Author: multi-colored lodge Fucking twinks (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#46369662) |
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Date: May 29th, 2023 10:46 PM Author: Talented Maniacal Codepig I don't disagree, but why do you care what other people are doing?
As long as gym isn't too crowded, everyone can be wearing clothes.for all I care.
As long as I can get a squat rack, some big cock and some loads, I'm happy. |
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Date: May 29th, 2023 10:46 PM Author: Pungent karate (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#46369673) |
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Date: May 29th, 2023 10:46 PM Author: Talented Maniacal Codepig I take that back. Would never lift with clothmos. Threw up (some jizz) I to my mouth there thinking about it. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#46369675) |
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Date: May 30th, 2023 9:57 AM Author: contagious theater kitty (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#46370507) |
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Date: May 30th, 2023 10:02 AM Author: Arrogant center indirect expression (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#46370516) |
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Date: May 30th, 2023 9:54 AM Author: Big Bronze Idiot Keep talking shit about rippetoe, but if you didn't read his book carefully then your form is shit (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#46370492) |
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Date: May 30th, 2023 9:55 AM Author: Violent library psychic The internet just reveals the madness and stupidity that was always there and inherent to humanity. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#46370497) |
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Date: May 30th, 2023 9:56 AM Author: Red scourge upon the earth tp. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#46370502) |
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Date: June 23rd, 2026 2:32 AM Author: semenacre (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#49957431) |
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Date: June 23rd, 2026 2:54 AM Author: My lot has fallen in places of pleasantness Mike Mentzer already wrote everything that ever needs to be done gym wise
theres no point in doing anythign outside of what he was doing minus the meth |
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Date: June 23rd, 2026 3:37 AM Author: zarathustra (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#49957459) |
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Date: June 23rd, 2026 3:39 AM Author: zarathustra do u have a pdf of heavy duty 2 it's impossible to find online except for like $400 on ebay (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#49957463) |
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Date: June 23rd, 2026 3:41 AM Author: My lot has fallen in places of pleasantness this one? https://www.mikementzerheavyduty.com/images/mike-mentzer-routine.jpeg
i cant find the pdf it might be on scribd |
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Date: June 23rd, 2026 3:47 AM Author: zarathustra only copy i can find is is like half-english-half-spanish gibberish
https://studylib.net/doc/26329519/mike-mentzer---heavy-duty-ii---mind-and-body--google-tran... |