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The internet has really fucked up gyms and lifting
| Soul-stirring sticky crackhouse background story | 08/14/13 |
| Wild Turquoise Shrine | 08/14/13 |
| Soul-stirring sticky crackhouse background story | 08/14/13 |
| beady-eyed coldplay fan | 08/14/13 |
| Soul-stirring sticky crackhouse background story | 08/14/13 |
| nudist costumed potus cuck | 08/14/13 |
| glassy institution doctorate | 08/14/13 |
| 180 church | 08/14/13 |
| big splenetic school cafeteria dopamine | 08/14/13 |
| Soul-stirring sticky crackhouse background story | 08/14/13 |
| big splenetic school cafeteria dopamine | 08/14/13 |
| Rose razzle foreskin | 05/29/23 |
| odious dun meetinghouse fat ankles | 05/29/23 |
| Citrine embarrassed to the bone factory reset button | 08/14/13 |
| hairraiser black hospital circlehead | 08/14/13 |
| Wild Turquoise Shrine | 08/14/13 |
| Orchid People Who Are Hurt Faggot Firefighter | 08/14/13 |
| Soul-stirring sticky crackhouse background story | 08/14/13 |
| Sienna reading party keepsake machete | 08/14/13 |
| Soul-stirring sticky crackhouse background story | 08/14/13 |
| Gold Titillating Point Pocket Flask | 08/14/13 |
| Cream station multi-billionaire | 08/14/13 |
| Soul-stirring sticky crackhouse background story | 05/29/23 |
| bull headed mother hell | 05/29/23 |
| abusive space marketing idea | 05/29/23 |
| impertinent menage | 05/29/23 |
| Know-it-all trust fund lodge | 05/29/23 |
| holy shit lmao 180 | 06/23/26 |
| Know-it-all trust fund lodge | 05/29/23 |
| Primrose razzle-dazzle property useless brakes | 05/29/23 |
| Know-it-all trust fund lodge | 05/30/23 |
| Hyperactive kitty cat pisswyrm | 05/29/23 |
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| amber impressive new version forum | 05/29/23 |
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| amber impressive new version forum | 05/29/23 |
| Snowy cumskin | 05/30/23 |
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| Slate spot quadroon | 05/30/23 |
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| Blathering native | 05/30/23 |
| semenacre | 06/23/26 |
| My lot has fallen in places of pleasantness | 06/23/26 |
| zarathustra | 06/23/26 |
| zarathustra | 06/23/26 |
| My lot has fallen in places of pleasantness | 06/23/26 |
| zarathustra | 06/23/26 |
Poast new message in this thread
Date: August 14th, 2013 5:49 PM Author: Soul-stirring sticky crackhouse background story Every stupid twink now thinks they're some kind of mid-level fitness expert, and everybody works out like fucking retards. Internet fitness culture is obsessed with trends and "hacks" to find some kind of short-cut to a superior physique.
Old school body-building and lifting principles fucking work. They work great. Nutrition is not difficult to master. But every gym is full of these obnoxious homos who never picked up a weight in their lives until after college, but want to tell you all their MFE expert 'tips' and all about their retard routine. A huge chunk of these guys are Rippetoe cultists, and the rest are a panoply of dumbass lifting trenders who are willing to do anything except spend 18 hard months in the gym doing basic lifts and eating correctly.
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Date: August 14th, 2013 5:51 PM Author: Wild Turquoise Shrine rippletoe is a fag (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#23839948) |
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Date: August 14th, 2013 5:52 PM Author: Soul-stirring sticky crackhouse background story He's a golden god if you're a weak, unathletic teenager who desperately wants to put on weight and develop some functional strength. He also really appeals to aspies due to the systematic and anti-aesthetic nature of the program.
For everyone else he's completely unnecessary. |
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Date: August 14th, 2013 5:51 PM Author: beady-eyed coldplay fan they sound like a bunch of clothmos. don't waste your time with them, head to pounders (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#23839951) |
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Date: August 14th, 2013 5:54 PM Author: Soul-stirring sticky crackhouse background story My cum control is getting pretty legit, might look at joining a team soon provided there is a sufficient hole BLASTING TEST for admission. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#23839963) |
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Date: August 14th, 2013 6:56 PM Author: nudist costumed potus cuck Nothing like competing on a TEAM OF STRAIGHTT AS FUCKKK NUTBUSTERS brother. Good luck. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#23840377) |
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Date: August 14th, 2013 5:56 PM Author: glassy institution doctorate MFCR (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#23839979) |
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Date: August 14th, 2013 6:09 PM Author: 180 church TMFCR (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#23840065) |
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Date: August 14th, 2013 5:52 PM Author: big splenetic school cafeteria dopamine it annoys me when dudes use the pulley system for weird stuff they obviously found in men's health or something (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#23839957) |
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Date: August 14th, 2013 5:55 PM Author: Soul-stirring sticky crackhouse background story Those guys suck too, but that shit has been around since always. They're just inexperienced and tend to improve quickly. They're also not very eager to tell you about their "8 arm exercises to get huge for the summer" lad magazine routine because they know they're retards in the first place. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#23839970) |
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Date: August 14th, 2013 5:56 PM Author: big splenetic school cafeteria dopamine yeah , I just want to use the pullup bars (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#23839974) |
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Date: May 29th, 2023 8:27 PM Author: Rose razzle foreskin It’s actually a Lad Bible. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#46369150) |
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Date: May 29th, 2023 8:28 PM Author: odious dun meetinghouse fat ankles 180 (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#46369151) |
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Date: August 14th, 2013 5:54 PM Author: Citrine embarrassed to the bone factory reset button (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#23839965) |
Date: August 14th, 2013 5:56 PM Author: hairraiser black hospital circlehead this bro says that the key is to train every day, and that "overtraining" is a bullshit myth.
http://www.youtube.com/watch?v=JrA5zL9u5NE#t=1m29s |
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Date: August 14th, 2013 5:58 PM Author: Wild Turquoise Shrine titcr
aint got no time for percentages. max out every lift every day. |
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Date: August 14th, 2013 6:16 PM Author: Orchid People Who Are Hurt Faggot Firefighter until this is counterproductive, it really isn't a bad way to lift a lot of people will never lift enough to make it counterproductive
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Date: August 14th, 2013 6:07 PM Author: Soul-stirring sticky crackhouse background story That's a lot better than some kind of 4-hour work week "muscle hack" where you work out for 20 minutes three times a week and weigh your dumps. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#23840049) |
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Date: August 14th, 2013 6:25 PM Author: Sienna reading party keepsake machete You're describing crossfitters, OP (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#23840171) |
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Date: August 14th, 2013 6:29 PM Author: Soul-stirring sticky crackhouse background story They are definitely part of the OP. Fucking faggots. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#23840195) |
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Date: August 14th, 2013 6:52 PM Author: Gold Titillating Point Pocket Flask also, the internet has all these random dudes who aren't even athletes taking roids now (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#23840358) |
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Date: August 14th, 2013 6:58 PM Author: Cream station multi-billionaire The internet is no longer making anything better. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#23840382) |
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Date: May 29th, 2023 8:05 PM Author: Soul-stirring sticky crackhouse background story (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#46369047) |
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Date: May 29th, 2023 8:19 PM Author: bull headed mother hell Written like it was just yesterday (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#46369105) |
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Date: May 29th, 2023 9:09 PM Author: abusive space marketing idea (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#46369308) |
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Date: May 29th, 2023 9:09 PM Author: impertinent menage think of how much gayier its gotten since OP (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#46369309) |
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Date: May 29th, 2023 9:32 PM Author: Know-it-all trust fund lodge (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#46369382) |
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Date: June 23rd, 2026 3:26 AM Author: holy shit lmao 180 (✅🍑) (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#49957454) |
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Date: May 29th, 2023 9:32 PM Author: Know-it-all trust fund lodge Fucking evergreen (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#46369385) |
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Date: May 29th, 2023 10:42 PM Author: Primrose razzle-dazzle property useless brakes ? (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#46369652) |
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Date: May 30th, 2023 6:49 AM Author: Know-it-all trust fund lodge This poast only gets truer and truer (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#46370281) |
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Date: May 29th, 2023 10:43 PM Author: Hyperactive kitty cat pisswyrm I’m one of those insane twinks working out at the park now. It’s 180 (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#46369658) |
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Date: May 29th, 2023 10:45 PM Author: Exhilarant cordovan cruise ship Lmao just spit out my matzah reading this (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#46369666) |
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Date: May 29th, 2023 10:46 PM Author: Indecent Galvanic Persian Plaza Ur doing it right (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#46369674) |
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Date: May 29th, 2023 10:48 PM Author: Hyperactive kitty cat pisswyrm thanks man that means a lot to me (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#46369681) |
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Date: May 29th, 2023 10:44 PM Author: Indecent Galvanic Persian Plaza Fucking twinks (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#46369662) |
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Date: May 29th, 2023 10:46 PM Author: amber impressive new version forum I don't disagree, but why do you care what other people are doing?
As long as gym isn't too crowded, everyone can be wearing clothes.for all I care.
As long as I can get a squat rack, some big cock and some loads, I'm happy. |
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Date: May 29th, 2023 10:46 PM Author: Exhilarant cordovan cruise ship (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#46369673) |
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Date: May 29th, 2023 10:46 PM Author: amber impressive new version forum I take that back. Would never lift with clothmos. Threw up (some jizz) I to my mouth there thinking about it. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#46369675) |
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Date: May 30th, 2023 9:57 AM Author: Snowy cumskin (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#46370507) |
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Date: May 30th, 2023 10:02 AM Author: Electric legal warrant (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#46370516) |
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Date: May 30th, 2023 9:54 AM Author: Slate spot quadroon Keep talking shit about rippetoe, but if you didn't read his book carefully then your form is shit (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#46370492) |
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Date: May 30th, 2023 9:55 AM Author: cowardly voyeur mexican The internet just reveals the madness and stupidity that was always there and inherent to humanity. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#46370497) |
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Date: May 30th, 2023 9:56 AM Author: Blathering native tp. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#46370502) |
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Date: June 23rd, 2026 2:32 AM Author: semenacre (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#49957431) |
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Date: June 23rd, 2026 2:54 AM Author: My lot has fallen in places of pleasantness Mike Mentzer already wrote everything that ever needs to be done gym wise
theres no point in doing anythign outside of what he was doing minus the meth |
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Date: June 23rd, 2026 3:37 AM Author: zarathustra (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#49957459) |
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Date: June 23rd, 2026 3:39 AM Author: zarathustra do u have a pdf of heavy duty 2 it's impossible to find online except for like $400 on ebay (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#49957463) |
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Date: June 23rd, 2026 3:41 AM Author: My lot has fallen in places of pleasantness this one? https://www.mikementzerheavyduty.com/images/mike-mentzer-routine.jpeg
i cant find the pdf it might be on scribd |
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Date: June 23rd, 2026 3:47 AM Author: zarathustra only copy i can find is is like half-english-half-spanish gibberish
https://studylib.net/doc/26329519/mike-mentzer---heavy-duty-ii---mind-and-body--google-tran... |