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How reliable are the body fat scales?

Should I go get a dexa?
harsh internet-worthy indian lodge son of senegal
  11/20/25
Says 13.8%. Seems plausible.
harsh internet-worthy indian lodge son of senegal
  11/30/25
(guy who just got a bad reading)
excitant deranged stage
  11/30/25
Opposite. It was 14.0% when I posted now it is 13.8%.
harsh internet-worthy indian lodge son of senegal
  12/01/25
Got down to 12.9%
harsh internet-worthy indian lodge son of senegal
  12/16/25
12.8%
harsh internet-worthy indian lodge son of senegal
  01/02/26
Not particularly accurate in terms of the actual number but ...
tan principal's office idiot
  01/02/26


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Date: November 20th, 2025 2:08 PM
Author: harsh internet-worthy indian lodge son of senegal

Should I go get a dexa?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2.#49446997)



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Date: November 30th, 2025 11:08 PM
Author: harsh internet-worthy indian lodge son of senegal

Says 13.8%. Seems plausible.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2.#49473387)



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Date: November 30th, 2025 11:28 PM
Author: excitant deranged stage

(guy who just got a bad reading)

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2.#49473418)



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Date: December 1st, 2025 12:13 AM
Author: harsh internet-worthy indian lodge son of senegal

Opposite. It was 14.0% when I posted now it is 13.8%.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2.#49473481)



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Date: December 16th, 2025 12:08 AM
Author: harsh internet-worthy indian lodge son of senegal

Got down to 12.9%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2.#49512894)



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Date: January 2nd, 2026 9:33 AM
Author: harsh internet-worthy indian lodge son of senegal

12.8%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2.#49556002)



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Date: January 2nd, 2026 9:41 AM
Author: tan principal's office idiot

Not particularly accurate in terms of the actual number but you can use them to track progress, if it says you've dropped body fat it's prob true

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2.#49556012)