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How reliable are the body fat scales?

Should I go get a dexa?
comical gas station
  11/20/25
Says 13.8%. Seems plausible.
comical gas station
  11/30/25
(guy who just got a bad reading)
carmine insecure native brethren
  11/30/25
Opposite. It was 14.0% when I posted now it is 13.8%.
comical gas station
  12/01/25
Got down to 12.9%
comical gas station
  12/16/25
12.8%
comical gas station
  01/02/26
Not particularly accurate in terms of the actual number but ...
bistre doobsian public bath
  01/02/26
my bf% correlates with my weight, so i'm not only not sure i...
...,,..;...,,..,..,...,,,;..,
  01/25/26
12.5%
Drunkard
  01/25/26
Not bad. They don’t serve sandwiches at these bars you...
6 7
  01/25/26
GFNLHMA and I stopped drinking entirely. Previously, I was ...
Drunkard
  01/25/26
The fuck?
6 7
  01/25/26
Yes, I am now jacked and healthy.
Drunkard
  01/25/26


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Date: November 20th, 2025 2:08 PM
Author: comical gas station

Should I go get a dexa?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2.#49446997)



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Date: November 30th, 2025 11:08 PM
Author: comical gas station

Says 13.8%. Seems plausible.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2.#49473387)



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Date: November 30th, 2025 11:28 PM
Author: carmine insecure native brethren

(guy who just got a bad reading)

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2.#49473418)



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Date: December 1st, 2025 12:13 AM
Author: comical gas station

Opposite. It was 14.0% when I posted now it is 13.8%.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2.#49473481)



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Date: December 16th, 2025 12:08 AM
Author: comical gas station

Got down to 12.9%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2.#49512894)



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Date: January 2nd, 2026 9:33 AM
Author: comical gas station

12.8%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2.#49556002)



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Date: January 2nd, 2026 9:41 AM
Author: bistre doobsian public bath

Not particularly accurate in terms of the actual number but you can use them to track progress, if it says you've dropped body fat it's prob true

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2.#49556012)



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Date: January 25th, 2026 7:55 PM
Author: ...,,..;...,,..,..,...,,,;..,


my bf% correlates with my weight, so i'm not only not sure if the actual # is totally worthless but also not sure if the fluctuations are flame

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2.#49618611)



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Date: January 25th, 2026 12:16 PM
Author: Drunkard

12.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2.#49617272)



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Date: January 25th, 2026 12:24 PM
Author: 6 7

Not bad. They don’t serve sandwiches at these bars you’re always closing down? Or you don’t get hungry for shitty food when drinking. The biggest reason I had to cut back on bourbon was because I ate so bad while drinking

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2.#49617301)



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Date: January 25th, 2026 12:28 PM
Author: Drunkard

GFNLHMA and I stopped drinking entirely. Previously, I was not drinking much (2-4 drinks once a week). I did have an Italian hoagie at work a couple weeks ago. I ballooned up five pounds the next day. No bread for me. I do enjoy some NA beers on occasion. I like the gluten free athletic although I don’t think the gluten matters one way or the other.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2.#49617318)



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Date: January 25th, 2026 7:45 PM
Author: 6 7

The fuck?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2.#49618572)



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Date: January 25th, 2026 7:53 PM
Author: Drunkard

Yes, I am now jacked and healthy.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2.#49618601)