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How reliable are the body fat scales?

Should I go get a dexa?
Aquamarine tripping location
  11/20/25
InBody is close to DEXA for me. The scales available online ...
wonderful boistinker field
  03/15/26
Says 13.8%. Seems plausible.
Aquamarine tripping location
  11/30/25
(guy who just got a bad reading)
obsidian business firm love of her life
  11/30/25
Opposite. It was 14.0% when I posted now it is 13.8%.
Aquamarine tripping location
  12/01/25
Got down to 12.9%
Aquamarine tripping location
  12/16/25
12.8%
Aquamarine tripping location
  01/02/26
Not particularly accurate in terms of the actual number but ...
scarlet unholy water buffalo
  01/02/26
my bf% correlates with my weight, so i'm not only not sure i...
Grizzly Zombie-like Becky Corn Cake
  01/25/26
12.5%
Aquamarine tripping location
  01/25/26
Not bad. They don’t serve sandwiches at these bars you...
appetizing topaz immigrant ape
  01/25/26
GFNLHMA and I stopped drinking entirely. Previously, I was ...
Aquamarine tripping location
  01/25/26
The fuck?
appetizing topaz immigrant ape
  01/25/26
Yes, I am now jacked and healthy.
Aquamarine tripping location
  01/25/26
12.0% Using this to keep track.
Aquamarine tripping location
  03/15/26
11.5%
Drunkard
  04/04/26


Poast new message in this thread



Reply Favorite

Date: November 20th, 2025 2:08 PM
Author: Aquamarine tripping location

Should I go get a dexa?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2.#49446997)



Reply Favorite

Date: March 15th, 2026 3:17 PM
Author: wonderful boistinker field

InBody is close to DEXA for me. The scales available online have all underestimated by a yuge amount.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2.#49745812)



Reply Favorite

Date: November 30th, 2025 11:08 PM
Author: Aquamarine tripping location

Says 13.8%. Seems plausible.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2.#49473387)



Reply Favorite

Date: November 30th, 2025 11:28 PM
Author: obsidian business firm love of her life

(guy who just got a bad reading)

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2.#49473418)



Reply Favorite

Date: December 1st, 2025 12:13 AM
Author: Aquamarine tripping location

Opposite. It was 14.0% when I posted now it is 13.8%.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2.#49473481)



Reply Favorite

Date: December 16th, 2025 12:08 AM
Author: Aquamarine tripping location

Got down to 12.9%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2.#49512894)



Reply Favorite

Date: January 2nd, 2026 9:33 AM
Author: Aquamarine tripping location

12.8%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2.#49556002)



Reply Favorite

Date: January 2nd, 2026 9:41 AM
Author: scarlet unholy water buffalo

Not particularly accurate in terms of the actual number but you can use them to track progress, if it says you've dropped body fat it's prob true

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2.#49556012)



Reply Favorite

Date: January 25th, 2026 7:55 PM
Author: Grizzly Zombie-like Becky Corn Cake

my bf% correlates with my weight, so i'm not only not sure if the actual # is totally worthless but also not sure if the fluctuations are flame

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2.#49618611)



Reply Favorite

Date: January 25th, 2026 12:16 PM
Author: Aquamarine tripping location

12.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2.#49617272)



Reply Favorite

Date: January 25th, 2026 12:24 PM
Author: appetizing topaz immigrant ape

Not bad. They don’t serve sandwiches at these bars you’re always closing down? Or you don’t get hungry for shitty food when drinking. The biggest reason I had to cut back on bourbon was because I ate so bad while drinking

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2.#49617301)



Reply Favorite

Date: January 25th, 2026 12:28 PM
Author: Aquamarine tripping location

GFNLHMA and I stopped drinking entirely. Previously, I was not drinking much (2-4 drinks once a week). I did have an Italian hoagie at work a couple weeks ago. I ballooned up five pounds the next day. No bread for me. I do enjoy some NA beers on occasion. I like the gluten free athletic although I don’t think the gluten matters one way or the other.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2.#49617318)



Reply Favorite

Date: January 25th, 2026 7:45 PM
Author: appetizing topaz immigrant ape

The fuck?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2.#49618572)



Reply Favorite

Date: January 25th, 2026 7:53 PM
Author: Aquamarine tripping location

Yes, I am now jacked and healthy.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2.#49618601)



Reply Favorite

Date: March 15th, 2026 2:36 PM
Author: Aquamarine tripping location

12.0%

Using this to keep track.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2.#49745682)



Reply Favorite

Date: April 4th, 2026 10:09 AM
Author: Drunkard

11.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2.#49793093)