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Rate my workout
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Date: April 19th, 2019 6:25 PM Author: indecent temple Bench press
185x10x4 Pause reps 135 to failure
Power clean
185x6x3
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Date: April 19th, 2019 7:20 PM Author: stimulating place of business school cafeteria I rate you as strangulated hernia by 45 (http://www.autoadmit.com/thread.php?thread_id=4245136&forum_id=2#38113303) |
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Date: April 19th, 2019 7:24 PM Author: indecent temple Please elaborate brother (http://www.autoadmit.com/thread.php?thread_id=4245136&forum_id=2#38113314) |
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Date: April 19th, 2019 7:26 PM Author: stimulating place of business school cafeteria That shit is horrible on your body and will destroy your abdominal muscles.
You'd be much better off running and sprinting but that actually takes skill and endurance. |
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Date: April 19th, 2019 7:31 PM Author: Mint Soul-stirring Corner Coffee Pot Flame (http://www.autoadmit.com/thread.php?thread_id=4245136&forum_id=2#38113335) |
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Date: April 19th, 2019 7:31 PM Author: stimulating place of business school cafeteria See e.g. diesel/luis and Earl (http://www.autoadmit.com/thread.php?thread_id=4245136&forum_id=2#38113336) |
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Date: April 19th, 2019 7:37 PM Author: indecent temple lol bullshit
https://imgur.com/gallery/7SLe7Ix |
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Date: April 19th, 2019 7:38 PM Author: stimulating place of business school cafeteria LMAO (http://www.autoadmit.com/thread.php?thread_id=4245136&forum_id=2#38113363) |
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Date: April 19th, 2019 7:39 PM Author: indecent temple ? (http://www.autoadmit.com/thread.php?thread_id=4245136&forum_id=2#38113366) |
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Date: April 19th, 2019 7:40 PM Author: stimulating place of business school cafeteria Just don't say you weren't warned, young negroid. (http://www.autoadmit.com/thread.php?thread_id=4245136&forum_id=2#38113368) |
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Date: April 19th, 2019 7:45 PM Author: indecent temple You’ve explained nothing (http://www.autoadmit.com/thread.php?thread_id=4245136&forum_id=2#38113379) |
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Date: April 19th, 2019 7:52 PM Author: stimulating place of business school cafeteria All those lifting exercises destroy your abdominal musculature. (http://www.autoadmit.com/thread.php?thread_id=4245136&forum_id=2#38113404) |
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Date: April 19th, 2019 7:57 PM Author: indecent temple Okay but this makes no sense (http://www.autoadmit.com/thread.php?thread_id=4245136&forum_id=2#38113419) |
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Date: April 19th, 2019 8:11 PM Author: stimulating place of business school cafeteria It makes all the sense. You are putting severe strain on your abdominal muscles every time you do a squat or deadlift. (http://www.autoadmit.com/thread.php?thread_id=4245136&forum_id=2#38113467) |
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Date: April 19th, 2019 8:13 PM Author: indecent temple So by putting strain on a muscle you... weaken that muscle? Wtf? (http://www.autoadmit.com/thread.php?thread_id=4245136&forum_id=2#38113481) |
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Date: April 19th, 2019 7:59 PM Author: Nubile effete indian lodge Repost with XO written on your pecs (http://www.autoadmit.com/thread.php?thread_id=4245136&forum_id=2#38113424) |
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Date: April 19th, 2019 7:59 PM Author: indecent temple I’m flattered that you think this is fake but no (http://www.autoadmit.com/thread.php?thread_id=4245136&forum_id=2#38113428) |
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Date: April 19th, 2019 8:00 PM Author: Nubile effete indian lodge 🙄🙄🙄 (http://www.autoadmit.com/thread.php?thread_id=4245136&forum_id=2#38113429) |
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Date: April 19th, 2019 8:03 PM Author: cowardly point how'd you get such great obliques (http://www.autoadmit.com/thread.php?thread_id=4245136&forum_id=2#38113435) |
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Date: April 19th, 2019 8:03 PM Author: Nubile effete indian lodge Google image search. (http://www.autoadmit.com/thread.php?thread_id=4245136&forum_id=2#38113440) |
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Date: April 19th, 2019 8:08 PM Author: indecent temple https://imgur.com/a/WxipWSj (http://www.autoadmit.com/thread.php?thread_id=4245136&forum_id=2#38113461) |
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Date: April 19th, 2019 8:34 PM Author: Nubile effete indian lodge Props man. You've got the body I want/trying to get. How tall? (http://www.autoadmit.com/thread.php?thread_id=4245136&forum_id=2#38113543) |
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Date: April 20th, 2019 9:54 AM Author: Aphrodisiac foreskin Looks about 5'7 (http://www.autoadmit.com/thread.php?thread_id=4245136&forum_id=2#38114787) |
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Date: April 19th, 2019 8:18 PM Author: indecent temple No idea man I’ve been doing the same SS-type shit for about a decade. I just don’t overeat (http://www.autoadmit.com/thread.php?thread_id=4245136&forum_id=2#38113494) |
Date: April 19th, 2019 6:26 PM Author: indecent temple Actually hang on I might do some biceps curls (http://www.autoadmit.com/thread.php?thread_id=4245136&forum_id=2#38113090) |
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Date: April 19th, 2019 6:26 PM Author: Glittery Angry Heaven Corn Cake i rate it as:
a man, but not an alpha male.
overall, B+. |
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Date: April 19th, 2019 6:28 PM Author: indecent temple Work smarter not harder!
How would you improve this workout my friend? |
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Date: April 19th, 2019 6:44 PM Author: Glittery Angry Heaven Corn Cake 205 X 8 X 3
power clean:
205 X 3 X 4 |
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Date: April 19th, 2019 6:46 PM Author: Gold impertinent menage Great variety lol (http://www.autoadmit.com/thread.php?thread_id=4245136&forum_id=2#38113166) |
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Date: April 19th, 2019 6:46 PM Author: Glittery Angry Heaven Corn Cake running sprints will get his legs nice and strong and big.
for back though you do need deadlifts and rows. |
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Date: April 19th, 2019 6:49 PM Author: Gold impertinent menage No it wont my bro (http://www.autoadmit.com/thread.php?thread_id=4245136&forum_id=2#38113182) |
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Date: April 19th, 2019 6:51 PM Author: Glittery Angry Heaven Corn Cake lol... sure. keep squatting like a turd in indian slums. (http://www.autoadmit.com/thread.php?thread_id=4245136&forum_id=2#38113186) |
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Date: April 19th, 2019 7:20 PM Author: indecent temple Some days I’ll do squats or deads or RDLs or incline or pull-ups. Pretty much keep it to two lifts a day plus biceps curls ~twice a week though, don’t want to overtrain (http://www.autoadmit.com/thread.php?thread_id=4245136&forum_id=2#38113300) |