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Recommend a good shoulder workout for a bald depressed 40 yr old gay male
| mahogany misanthropic set genital piercing | 04/28/24 |
| blue macaca foreskin | 04/28/24 |
| excitant people who are hurt water buffalo | 04/28/24 |
| Infuriating mother gunner | 04/28/24 |
Poast new message in this thread
Date: April 28th, 2024 8:19 AM Author: mahogany misanthropic set genital piercing (http://www.autoadmit.com/thread.php?thread_id=5522276&forum_id=2#47614919) |
Date: April 28th, 2024 8:40 AM Author: blue macaca foreskin just take an elastic band, stand on it and press overhead.
sometimes a few sets of those(with a band i can press about 8-10x the first set) is my entire workout for the day if i dont have much time. simple but surprisingly effective, and also plenty gay i think |
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Date: April 28th, 2024 8:44 AM Author: excitant people who are hurt water buffalo a lot of shoulder workouts put too much stress on the shoulder joint. the most joint friendly would be simple raises -- front raise, side raise, reverse flies. don't fuck with your shoulder joints. (http://www.autoadmit.com/thread.php?thread_id=5522276&forum_id=2#47614944) |
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Date: April 28th, 2024 8:46 AM Author: Infuriating mother gunner Overhead twinkpress should be the centerpiece of any shoulder workout. Finish off, so to speak, with some inclined turtleback stims. (http://www.autoadmit.com/thread.php?thread_id=5522276&forum_id=2#47614947) |