\
  The most prestigious law school admissions discussion board in the world.
BackRefresh Options Favorite

Ben Wallace is able to bench press 500 pounds

On a related note, however, Shaq O'Neal's trainer says that ...
doobsian excitant juggernaut
  02/11/05
i think you mean squat
aromatic hateful market
  02/11/05
I should hope so, or else shaq's trainer can't add. Even th...
histrionic elite national fanboi
  02/11/05
nope. The guy specifically said bench.
doobsian excitant juggernaut
  02/11/05
no way can shaq BENCH a 1,000 pds. that's ridiculous. The ...
Cruel-hearted doctorate
  02/11/05
the 1000 pound bench was only achieved recently.
Onyx Exhilarant Ticket Booth Internal Respiration
  02/11/05
yeah, and by someone who dedicated their entire life to it (...
histrionic elite national fanboi
  02/11/05
Yes, and someone with much shorter levers than Shaq
Onyx Exhilarant Ticket Booth Internal Respiration
  02/11/05
I'd be shocked if shaq could manage more than 550...and i me...
histrionic elite national fanboi
  02/11/05
yeah, why the hell would he waste that much of his time with...
Onyx Exhilarant Ticket Booth Internal Respiration
  02/11/05
If Ben Wallace could do almost 550, I don't see why it would...
doobsian excitant juggernaut
  02/11/05
1000 >>>>>>>>>>>>>>...
chest-beating crusty business firm
  02/11/05
Because Wallace is ridicously strong and works out a hell of...
Cruel-hearted doctorate
  02/11/05
I don't think Ben Wallace could do '550.' I think that's an...
Amethyst racy philosopher-king wrinkle
  02/11/05
i would tend to agree. Wallace is like 6'10 ish, but with f...
Cruel-hearted doctorate
  02/11/05
Yes. Every guy I know who benches 500+ is way stockier than...
Amethyst racy philosopher-king wrinkle
  02/11/05
true. I mean, he is freakishly strong from what i hear, but...
Cruel-hearted doctorate
  02/11/05
Maybe he could push 500 off the bar rest, take it down part ...
Amethyst racy philosopher-king wrinkle
  02/11/05
i believe he could squat it, not bench it.
Cruel-hearted doctorate
  02/11/05
That would make a lot more sense.
Amethyst racy philosopher-king wrinkle
  02/11/05
if u knew anything about lifting, u'd realize how ridiculous...
Copper Narrow-minded Theater Stage Hunting Ground
  10/07/06
How do bench shirts work, exactly?
Magical chocolate heaven haunted graveyard
  02/11/05
http://www.slate.com/id/2104915
Amethyst racy philosopher-king wrinkle
  02/11/05
"Indiana University biomechanics professor Jesus Dapena...
Very tactful queen of the night
  02/12/05
Please provide a link where his trainer said this. It is ...
internet-worthy bronze bawdyhouse
  02/11/05
There is no way he can bench 1000 pounds. No way defined as...
Motley nursing home
  05/18/07
Actually from the mouth of Shaq himself, he said he benches ...
Violent Fiercely-loyal Main People Useless Brakes
  02/11/05
if properly trained, how much could a full-grown male orangu...
Onyx Exhilarant Ticket Booth Internal Respiration
  02/11/05
The average adult male Gorilla can bench press about 4000 po...
Violent Fiercely-loyal Main People Useless Brakes
  02/11/05
ah who cares, they are locked in cages for our entertainment...
Onyx Exhilarant Ticket Booth Internal Respiration
  02/11/05
No way can a gorilla bench press 4000 pounds. No way.
Buff soggy quadroon step-uncle's house
  02/11/05
Dude, a female gorilla can bicep-curl 400lbs easily. This h...
Amethyst racy philosopher-king wrinkle
  02/11/05
you're telling me a gorilla can bench press a range rover? ...
Buff soggy quadroon step-uncle's house
  02/11/05
humans can probably lift alot more than we do. it's just th...
Cruel-hearted doctorate
  02/11/05
Worst argument ever.
Buff soggy quadroon step-uncle's house
  02/11/05
he's right in a way. we could lift a shitload more at the ri...
walnut stain
  02/11/05
Good god shut up you tard.
internet-worthy bronze bawdyhouse
  02/11/05
fuck you, dickbreath.
walnut stain
  02/11/05
Find a link to something that says that a gorilla can bench ...
Buff soggy quadroon step-uncle's house
  02/11/05
i didn't assert that, fuckface.
walnut stain
  02/11/05
That post wasn't necessarily directed at you, but rather any...
Buff soggy quadroon step-uncle's house
  02/11/05
i thought you were the other guy. I *apologize*.
walnut stain
  02/11/05
What gibberish nonsense are you saying?
internet-worthy bronze bawdyhouse
  02/11/05
Yeah...the same reason i can't move shit with my mind. ST...
blue alpha
  03/16/06
Gorillas have incredibly small penes.
Marvelous Foreskin
  02/11/05
why do you think that they spend so much time in the gym? cl...
walnut stain
  02/11/05
Larry Allen (The Pro-bowl Cowboys OL) benchs 700 regularly.
jet gas station
  02/11/05
completely believable.
Onyx Exhilarant Ticket Booth Internal Respiration
  02/11/05
I could still kick his ass (with a gun).
Amethyst racy philosopher-king wrinkle
  02/11/05
it's an injustice that this post hasn't been properly honore...
Swashbuckling Indecent Meetinghouse Shitlib
  05/23/06
I guarantee you that Shaq does not bench 1000 lbs. Plus, why...
violet abode
  02/11/05
sounds like a lot. What's the average guy able to bench pres...
Maroon Wonderful Trump Supporter
  02/11/05
The 'average guy?' You mean the average non-elderly, non-...
Amethyst racy philosopher-king wrinkle
  02/11/05
most guys can't lift two 45 plates, so you're off by a bit.
Cruel-hearted doctorate
  02/11/05
Really? Huh. I'll be damned. I'm no good at estim...
Amethyst racy philosopher-king wrinkle
  02/11/05
170 isnt 2 45lbs plates. thats 225 silly
Awkward Ceo
  02/11/05
225 is *4* 45 lb plates + a 45 lb bar
Very tactful queen of the night
  02/12/05
that's pretty much what I meant.
Maroon Wonderful Trump Supporter
  02/11/05
I tend to think that the average man SHOULD train himself to...
Amethyst racy philosopher-king wrinkle
  02/11/05
yeah right. you do'nt know how weak most men are.
Cruel-hearted doctorate
  02/11/05
They get lazy. I just think that fostering strength is a ma...
Amethyst racy philosopher-king wrinkle
  02/11/05
i agree.
Cruel-hearted doctorate
  02/11/05
I may agree
Maroon Wonderful Trump Supporter
  02/11/05
Hahahaha you are way too generous.
internet-worthy bronze bawdyhouse
  02/11/05
you guys are retarded or have never stepped into a gym you ...
Disgusting parlor
  03/16/06
This sounds about right.
insanely creepy karate
  05/21/06
Funny how this thread went from one extreme to the other.
passionate hairy legs
  07/18/08
average man under the age of 45 probably cant bench 135 poun...
dashing menage
  02/11/05
I think you're a little off on the 9 minutes thing..
Maroon Wonderful Trump Supporter
  02/11/05
shaq does not bench or squat 1000 pounds ben wallace does...
Sticky yapping cruise ship
  02/11/05
whats a bench shirt?
aromatic hateful market
  02/12/05
fucking stupid. Scott Wong does 854 with a single ply dipsh...
fighting fat ankles
  03/16/06
link?
Impressive Love Of Her Life Institution
  05/23/06
http://www.robertosmith.com/wabdlport05.html
fighting fat ankles
  10/07/06
I remember reading that Shaq couldn't bench 225 coming when ...
flushed beta state prole
  02/11/05
I could see Ben Wallace doing 500 pounds once, dude's a beas...
Medicated Background Story Hell
  02/11/05
I don't think anyone that tall can bench 500. Plus, he only...
Sticky yapping cruise ship
  02/11/05
Average male weighs 191 lb.
trip crawly dilemma dopamine
  03/16/06
How the hell are gorillas and orangutans so strong? I heard ...
Mahogany indian lodge
  02/11/05
I once say a gorilla (~500lb.) do a one-arm pullup.
insanely creepy karate
  05/21/06
I dont know what this has anything to do with anything, but ...
Vermilion dingle berry becky
  02/11/05
bullshit
Sticky yapping cruise ship
  02/11/05
does not.
internet-worthy bronze bawdyhouse
  02/11/05
Yeah, I'm just making shit up. I'm his agent. Seriously....
Vermilion dingle berry becky
  02/11/05
shut up retard. you never curled 225.
internet-worthy bronze bawdyhouse
  02/11/05
why the fuck would I lie? who am I trying to impress? I'...
Vermilion dingle berry becky
  02/11/05
you're full of shit. you could also bench 500 pounds right?
Sticky yapping cruise ship
  02/11/05
No, my chest is relatively weak. The most I ever did was 32...
Vermilion dingle berry becky
  02/11/05
dude, I've worked out for 16 years and have lifted in some o...
Sticky yapping cruise ship
  02/11/05
I grew up in some shitty small town and more than a few peop...
Vermilion dingle berry becky
  02/11/05
just stop, ok.
Sticky yapping cruise ship
  02/11/05
you are seriously retarded.
internet-worthy bronze bawdyhouse
  02/11/05
you did not curl 225. when i used to work out in my universi...
Disgusting parlor
  03/16/06
if this is bicep curling, 150 is not insane. as a senior in ...
Balding grizzly sweet tailpipe
  05/21/06
Guys in my high school did that all the time. It was no big...
Razzle theatre
  10/25/06
...
sable turdskin corner
  07/03/08
If you can curl a 150-lb bar once without cheating you're de...
passionate hairy legs
  07/18/08
"dude, I've worked out for 16 years and have lifted in ...
histrionic elite national fanboi
  02/12/05
really retard? i've lifted just as long as you. how big ...
internet-worthy bronze bawdyhouse
  02/11/05
No idea. I dont measure them.
Vermilion dingle berry becky
  02/11/05
really? you've lifted for years, curled 225 8 times and y...
internet-worthy bronze bawdyhouse
  02/11/05
Why the fuck would I measure myself? I dont give a shit. T...
Vermilion dingle berry becky
  02/11/05
i bet you've never lifted weights since you have no idea how...
Disgusting parlor
  03/16/06
6 days a week of lifting = overtraining HTH
Awkward Ceo
  02/11/05
you sound like a big fucking idiot for saying such a stupid ...
Awkward Ceo
  02/11/05
Date: February 11th, 2005 8:31 PM Author: ICE Yeah, I'...
aromatic hateful market
  02/11/05
You're full of shit. I bet you can't curl 135.
Hairless garnet crackhouse deer antler
  02/12/05
You mean two 25lb dumbbells 8-10 times.
blue alpha
  03/16/06
i can curl 90 lbs but my dick can curl 20
Lake Travel Guidebook Reading Party
  05/23/06
180^180
sable turdskin corner
  07/03/08
yup, still awesome 3.5 years later.
contagious massive yarmulke
  07/18/08
Date: February 11th, 2005 8:40 PM Author: clevername rea...
aromatic hateful market
  02/12/05
STFU, Whokebe.
fluffy impertinent rehab
  02/12/05
Little Earl Boykins can put up 300. HTH
naked space community account
  02/12/05
i know...i dont know what people have a hard time believeing...
Awkward Ceo
  02/12/05
I 've always lived in/around DET and did u/g at umich
naked space community account
  02/12/05
His armsa are short--that's a big difference. Also note h...
blue alpha
  03/16/06
Btw. there's something I've been wondering for a while that ...
Maroon Wonderful Trump Supporter
  02/12/05
Weight in kilograms, probably.
Amethyst racy philosopher-king wrinkle
  02/12/05
No, I checked that, and it's not.
Maroon Wonderful Trump Supporter
  02/12/05
One is the nortern hemisphere weight and the other is the so...
Buff soggy quadroon step-uncle's house
  02/12/05
one is the actually weight of the plates, the other is the e...
Bright rough-skinned base
  03/16/06
lol225
Rambunctious boistinker field
  05/20/06
LOLZ!
Stirring pit
  05/20/06
I'm sorry to bump this thread, but I read it and couldn't st...
ocher wagecucks
  05/22/06
Leg press machine is a retarded measure of anything. Dianne ...
Violent Fiercely-loyal Main People Useless Brakes
  05/22/06
It's a perfectly good exercise but it's one of those exercis...
passionate hairy legs
  07/18/08
ICE posted a picture of himself a while ago. He's short and...
vigorous area
  05/23/06
dood, everyone at my gym curls 225 for reps. everyone.
Impressive Love Of Her Life Institution
  05/23/06
We will never forget the atrocities committed in this thread...
Rambunctious boistinker field
  05/23/06
classic bump for unreads.
adventurous mentally impaired sex offender macaca
  05/23/06
I miss my old moniker
laughsome lime chapel
  05/23/06
Elie Weisel is writing a novella about this thread. It's ca...
Rambunctious boistinker field
  05/23/06
134
Impressive Love Of Her Life Institution
  05/24/06
bump for jj
Impressive Love Of Her Life Institution
  06/23/06
...
Rambunctious boistinker field
  06/23/06
...
bisexual territorial black woman
  10/07/06
i miss joe_vag
iridescent cerebral church
  05/18/07
...
Unhinged Genital Piercing
  04/30/08
*curls 225* *curls 225* *curls 225* *curls 225* *curls 2...
Duck-like Tank
  07/03/08
unfortunately he cannot count to 5 :(
odious native
  07/03/08
haha
vivacious chartreuse jap place of business
  07/03/08
The original. Date: February 11th, 2005 8:31 PM Author: ...
abusive library
  07/18/08


Poast new message in this thread





Date: February 11th, 2005 3:40 PM
Author: doobsian excitant juggernaut

On a related note, however, Shaq O'Neal's trainer says that Shaq is able to routinely (key word: routinely) bench 1000 pounds.

Lord have mercy. No wonder he used to dunk and pull down the backboards !

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2110021)





Date: February 11th, 2005 3:41 PM
Author: aromatic hateful market

i think you mean squat

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2110033)





Date: February 11th, 2005 3:42 PM
Author: histrionic elite national fanboi

I should hope so, or else shaq's trainer can't add. Even then, I'd be a bit incredulous as to the Shaq stat.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2110047)





Date: February 11th, 2005 3:42 PM
Author: doobsian excitant juggernaut

nope. The guy specifically said bench.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2110055)





Date: February 11th, 2005 3:53 PM
Author: Cruel-hearted doctorate

no way can shaq BENCH a 1,000 pds. that's ridiculous. The strongest NFL players max out at 500-600 pds IF THAT.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2110162)





Date: February 11th, 2005 3:42 PM
Author: Onyx Exhilarant Ticket Booth Internal Respiration

the 1000 pound bench was only achieved recently.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2110053)





Date: February 11th, 2005 3:47 PM
Author: histrionic elite national fanboi

yeah, and by someone who dedicated their entire life to it (it was kennely, right?) and used a bench shirt among several other things that NO ONE could do while also meeting the rigors of an NBA season...not even remotely close.

The "raw" bench press record is still below 800 i think.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2110111)





Date: February 11th, 2005 3:48 PM
Author: Onyx Exhilarant Ticket Booth Internal Respiration

Yes, and someone with much shorter levers than Shaq

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2110118)





Date: February 11th, 2005 3:49 PM
Author: histrionic elite national fanboi

I'd be shocked if shaq could manage more than 550...and i mean blown away shocked.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2110128)





Date: February 11th, 2005 3:50 PM
Author: Onyx Exhilarant Ticket Booth Internal Respiration

yeah, why the hell would he waste that much of his time with powerlifting?

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2110133)





Date: February 11th, 2005 3:50 PM
Author: doobsian excitant juggernaut

If Ben Wallace could do almost 550, I don't see why it would be so shocking for Shaq to do it.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2110136)





Date: February 11th, 2005 3:52 PM
Author: chest-beating crusty business firm

1000 >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> 600 >>>>>>>>>>>>>>>>>>>> 550

In terms of difficulty.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2110146)





Date: February 11th, 2005 3:54 PM
Author: Cruel-hearted doctorate

Because Wallace is ridicously strong and works out a hell of a lot more than Shaq does

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2110169)





Date: February 11th, 2005 5:37 PM
Author: Amethyst racy philosopher-king wrinkle

I don't think Ben Wallace could do '550.' I think that's an urban legend. I think his actual bench weight is much closer to 400 flat.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2110961)





Date: February 11th, 2005 5:53 PM
Author: Cruel-hearted doctorate

i would tend to agree. Wallace is like 6'10 ish, but with freakishly LONG arms.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2111087)





Date: February 11th, 2005 5:54 PM
Author: Amethyst racy philosopher-king wrinkle

Yes. Every guy I know who benches 500+ is way stockier than Ben Wallace, especially in the triceps. I just don't see how Wallace's triceps (which are big, but not super-massive) could support that much weight.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2111104)





Date: February 11th, 2005 5:56 PM
Author: Cruel-hearted doctorate

true. I mean, he is freakishly strong from what i hear, but he doesn't seem that much bigger than any other nba player. More importantly, he's like 6'10, no way his long ass arms are putting that much weight up in the air for extension.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2111130)





Date: February 11th, 2005 5:59 PM
Author: Amethyst racy philosopher-king wrinkle

Maybe he could push 500 off the bar rest, take it down part way, and push it back part way. The full-extension is that part I have trouble believing.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2111150)





Date: February 11th, 2005 6:00 PM
Author: Cruel-hearted doctorate

i believe he could squat it, not bench it.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2111164)





Date: February 11th, 2005 6:01 PM
Author: Amethyst racy philosopher-king wrinkle

That would make a lot more sense.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2111173)





Date: October 7th, 2006 7:37 AM
Author: Copper Narrow-minded Theater Stage Hunting Ground

if u knew anything about lifting, u'd realize how ridiculous ur statement is. a 1000 pound bench is basically unheard of. anyone that can do over 600 is usually dedicated exclusively to powerlifting and has the short limbs that would allow him to excel at lifting.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#6743857)





Date: February 11th, 2005 5:49 PM
Author: Magical chocolate heaven haunted graveyard

How do bench shirts work, exactly?

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2111061)





Date: February 11th, 2005 5:49 PM
Author: Amethyst racy philosopher-king wrinkle

http://www.slate.com/id/2104915

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2111064)





Date: February 12th, 2005 12:02 PM
Author: Very tactful queen of the night

"Indiana University biomechanics professor Jesus Dapena says the shirt helps lifters hoist more weight by using their arm bones—not their muscles—as levers. "I would consider it cheating, it's helping you mechanically. You might as well have a pulley," he says."

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2115007)





Date: February 11th, 2005 7:26 PM
Author: internet-worthy bronze bawdyhouse

Please provide a link where his trainer said this.

It is the funniest thing I've heard if he actually said it.

No human being can bench 1000 pounds.

LOLOLOLOL.



(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2111716)





Date: May 18th, 2007 3:58 AM
Author: Motley nursing home

There is no way he can bench 1000 pounds. No way defined as no way. Don't take this the wrong way but you either have never been to a gym or are a girl.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#8134417)





Date: February 11th, 2005 3:52 PM
Author: Violent Fiercely-loyal Main People Useless Brakes

Actually from the mouth of Shaq himself, he said he benches 440. Pretty good considering the length of his limbes.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2110150)





Date: February 11th, 2005 3:55 PM
Author: Onyx Exhilarant Ticket Booth Internal Respiration

if properly trained, how much could a full-grown male orangutan bench?

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2110179)





Date: February 11th, 2005 4:04 PM
Author: Violent Fiercely-loyal Main People Useless Brakes

The average adult male Gorilla can bench press about 4000 pounds. This "fact" comes from a book called "Uncle John's Slightly Irregular Bathroom Reader".

Trained, maybe 5000?

We are pussies compared to the other primates.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2110266)





Date: February 11th, 2005 4:05 PM
Author: Onyx Exhilarant Ticket Booth Internal Respiration

ah who cares, they are locked in cages for our entertainment.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2110276)





Date: February 11th, 2005 5:59 PM
Author: Buff soggy quadroon step-uncle's house

No way can a gorilla bench press 4000 pounds. No way.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2111155)





Date: February 11th, 2005 6:01 PM
Author: Amethyst racy philosopher-king wrinkle

Dude, a female gorilla can bicep-curl 400lbs easily. This has been shown on TV.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2111170)





Date: February 11th, 2005 6:03 PM
Author: Buff soggy quadroon step-uncle's house

you're telling me a gorilla can bench press a range rover? I don't buy it.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2111186)





Date: February 11th, 2005 6:04 PM
Author: Cruel-hearted doctorate

humans can probably lift alot more than we do. it's just that we have limits b/c we KNOW our limits as well as we KNOW the consequences of lifting too much etc. Gorilla's don/t

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2111197)





Date: February 11th, 2005 6:08 PM
Author: Buff soggy quadroon step-uncle's house

Worst argument ever.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2111233)





Date: February 11th, 2005 7:30 PM
Author: walnut stain

he's right in a way. we could lift a shitload more at the risk of fucking up our ligiments and ripping muscles and so forth, but the higher functions of the brain are like "um, maybe we ain't gonna let you do that, g."

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2111732)





Date: February 11th, 2005 7:32 PM
Author: internet-worthy bronze bawdyhouse

Good god shut up you tard.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2111750)





Date: February 11th, 2005 7:37 PM
Author: walnut stain

fuck you, dickbreath.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2111776)





Date: February 11th, 2005 9:30 PM
Author: Buff soggy quadroon step-uncle's house

Find a link to something that says that a gorilla can bench press 4000 lbs.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2112646)





Date: February 11th, 2005 9:58 PM
Author: walnut stain

i didn't assert that, fuckface.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2112859)





Date: February 11th, 2005 10:25 PM
Author: Buff soggy quadroon step-uncle's house

That post wasn't necessarily directed at you, but rather anyone making that contention.

Your manners, however, speak volumes.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2113031)





Date: February 11th, 2005 10:27 PM
Author: walnut stain

i thought you were the other guy. I *apologize*.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2113046)





Date: February 11th, 2005 7:32 PM
Author: internet-worthy bronze bawdyhouse

What gibberish nonsense are you saying?

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2111745)





Date: March 16th, 2006 9:30 AM
Author: blue alpha

Yeah...the same reason i can't move shit with my mind.

STFU

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#5349428)





Date: February 11th, 2005 9:37 PM
Author: Marvelous Foreskin

Gorillas have incredibly small penes.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2112690)





Date: February 11th, 2005 10:00 PM
Author: walnut stain

why do you think that they spend so much time in the gym? classic case of overcompensation. and only the lower classes put milk in before the tea.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2112879)





Date: February 11th, 2005 3:56 PM
Author: jet gas station

Larry Allen (The Pro-bowl Cowboys OL) benchs 700 regularly.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2110190)





Date: February 11th, 2005 3:58 PM
Author: Onyx Exhilarant Ticket Booth Internal Respiration

completely believable.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2110206)





Date: February 11th, 2005 5:38 PM
Author: Amethyst racy philosopher-king wrinkle

I could still kick his ass (with a gun).

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2110970)





Date: May 23rd, 2006 12:10 PM
Author: Swashbuckling Indecent Meetinghouse Shitlib

it's an injustice that this post hasn't been properly honored

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#5837887)





Date: February 11th, 2005 3:59 PM
Author: violet abode

I guarantee you that Shaq does not bench 1000 lbs. Plus, why is anyone paying attention to a guy that hardly follows sports anyway?

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2110219)





Date: February 11th, 2005 5:50 PM
Author: Maroon Wonderful Trump Supporter

sounds like a lot. What's the average guy able to bench press?

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2111068)





Date: February 11th, 2005 5:51 PM
Author: Amethyst racy philosopher-king wrinkle

The 'average guy?'

You mean the average non-elderly, non-juvenile man?

170?

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2111076)





Date: February 11th, 2005 5:53 PM
Author: Cruel-hearted doctorate

most guys can't lift two 45 plates, so you're off by a bit.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2111094)





Date: February 11th, 2005 5:55 PM
Author: Amethyst racy philosopher-king wrinkle

Really?

Huh.

I'll be damned.

I'm no good at estimating these things.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2111110)





Date: February 11th, 2005 9:55 PM
Author: Awkward Ceo

170 isnt 2 45lbs plates. thats 225 silly

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2112829)





Date: February 12th, 2005 12:05 PM
Author: Very tactful queen of the night

225 is *4* 45 lb plates + a 45 lb bar

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2115012)





Date: February 11th, 2005 5:56 PM
Author: Maroon Wonderful Trump Supporter

that's pretty much what I meant.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2111122)





Date: February 11th, 2005 5:57 PM
Author: Amethyst racy philosopher-king wrinkle

I tend to think that the average man SHOULD train himself to lift at least 200 (one rep). Otherwise, why are you even a man? God gave you the capacity for strength, use it.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2111139)





Date: February 11th, 2005 5:58 PM
Author: Cruel-hearted doctorate

yeah right. you do'nt know how weak most men are.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2111141)





Date: February 11th, 2005 6:00 PM
Author: Amethyst racy philosopher-king wrinkle

They get lazy. I just think that fostering strength is a matter of self-respect.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2111161)





Date: February 11th, 2005 6:00 PM
Author: Cruel-hearted doctorate

i agree.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2111168)





Date: February 11th, 2005 6:03 PM
Author: Maroon Wonderful Trump Supporter

I may agree

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2111187)





Date: February 11th, 2005 7:33 PM
Author: internet-worthy bronze bawdyhouse

Hahahaha you are way too generous.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2111754)





Date: March 16th, 2006 10:54 AM
Author: Disgusting parlor

you guys are retarded or have never stepped into a gym

you think the average man can bench 225?!?! i mean seriously, have you ever touched a bench press in your life?

i bet the average man could bench 80 lbs.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#5349875)





Date: May 21st, 2006 10:42 AM
Author: insanely creepy karate
Subject: This sounds about right.

The "average" man (even the average American man) has never bench pressed in his life (literally, not once).

An average, shlubby American guy of around average age *might* be able to bench 80. Maybe.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#5825926)





Date: July 18th, 2008 1:56 AM
Author: passionate hairy legs

Funny how this thread went from one extreme to the other.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#9984575)





Date: February 11th, 2005 5:58 PM
Author: dashing menage

average man under the age of 45 probably cant bench 135 pounds and he cant run a mile in under 9 minutes if you held a gun to his head. americans are disgusting slovenly pigs.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2111146)





Date: February 11th, 2005 6:04 PM
Author: Maroon Wonderful Trump Supporter

I think you're a little off on the 9 minutes thing..

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2111198)





Date: February 11th, 2005 7:05 PM
Author: Sticky yapping cruise ship

shaq does not bench or squat 1000 pounds

ben wallace does not bench 500

larry allen does not bench 700 pounds (he can do 600 though)

there are like 5 guys in the world that can bench 700 punds and even then, only with the assistance of 2 bench shirts.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2111590)





Date: February 12th, 2005 11:08 AM
Author: aromatic hateful market

whats a bench shirt?

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2114940)





Date: March 16th, 2006 8:29 AM
Author: fighting fat ankles

fucking stupid. Scott Wong does 854 with a single ply dipshit.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#5349323)





Date: May 23rd, 2006 12:07 PM
Author: Impressive Love Of Her Life Institution

link?

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#5837872)





Date: October 7th, 2006 9:16 AM
Author: fighting fat ankles

http://www.robertosmith.com/wabdlport05.html

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#6743887)





Date: February 11th, 2005 7:12 PM
Author: flushed beta state prole

I remember reading that Shaq couldn't bench 225 coming when he came out of college.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2111631)





Date: February 11th, 2005 7:12 PM
Author: Medicated Background Story Hell

I could see Ben Wallace doing 500 pounds once, dude's a beast. I don't think Shaq throws up that much weight.

Larry Allen doing 700 is believable...

Any adult male should be able to bench his own weight at least once, so I guess that is 165 or so for the average male. My current bench goal is to bench 225 10 times (right now I bent 225 like 6 times) by the end of May.



(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2111632)





Date: February 11th, 2005 7:14 PM
Author: Sticky yapping cruise ship

I don't think anyone that tall can bench 500. Plus, he only weighs like 250 pounds.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2111645)





Date: March 16th, 2006 12:37 PM
Author: trip crawly dilemma dopamine

Average male weighs 191 lb.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#5350574)





Date: February 11th, 2005 7:14 PM
Author: Mahogany indian lodge

How the hell are gorillas and orangutans so strong? I heard somewhere that their muscle tissue is twice as dense as ours.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2111643)





Date: May 21st, 2006 10:48 AM
Author: insanely creepy karate
Subject: I once say a gorilla (~500lb.) do a one-arm pullup.

This was on a TV show about animals in zoos. Sure, he was swinging some--gorillas could give a shit for strict form--but I remember being deeply impressed.

On a totally other note, the record for one-armed pullups was held for many years--maybe still is?--by a woman.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#5825940)





Date: February 11th, 2005 8:26 PM
Author: Vermilion dingle berry becky

I dont know what this has anything to do with anything, but he does sets of straight-bar curls starting at 225. That's big.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2112181)





Date: February 11th, 2005 8:27 PM
Author: Sticky yapping cruise ship

bullshit

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2112191)





Date: February 11th, 2005 8:28 PM
Author: internet-worthy bronze bawdyhouse

does not.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2112201)





Date: February 11th, 2005 8:31 PM
Author: Vermilion dingle berry becky

Yeah, I'm just making shit up. I'm his agent.

Seriously. It's really not superhuman. I'm 5'9" and not a professional athelete, but I used to be able to curl 225 about 8-10 times (one set).

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2112210)





Date: February 11th, 2005 8:33 PM
Author: internet-worthy bronze bawdyhouse

shut up retard.

you never curled 225.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2112220)





Date: February 11th, 2005 8:34 PM
Author: Vermilion dingle berry becky

why the fuck would I lie? who am I trying to impress?

I've worked out 5-6 days per week for like 8 years now.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2112226)





Date: February 11th, 2005 8:36 PM
Author: Sticky yapping cruise ship

you're full of shit. you could also bench 500 pounds right?

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2112242)





Date: February 11th, 2005 8:38 PM
Author: Vermilion dingle berry becky

No, my chest is relatively weak. The most I ever did was 325, and I only did that once, and have never been able to clear 305 since.

The only people who dont believe this are people who dont know anything about workign out. I'm sure weezy and kill have done this, or at least close to it.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2112262)





Date: February 11th, 2005 8:40 PM
Author: Sticky yapping cruise ship

dude, I've worked out for 16 years and have lifted in some of the most hardcore gyms in NYC. I have never, ever seen anyone curl 225 pounds. The most I've ever seen was maybe 205 and these guys were absolute beasts.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2112276)





Date: February 11th, 2005 8:41 PM
Author: Vermilion dingle berry becky

I grew up in some shitty small town and more than a few people could do this just in my gym. In college it was fairly common. I have no idea what you are talking about.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2112288)





Date: February 11th, 2005 8:42 PM
Author: Sticky yapping cruise ship

just stop, ok.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2112298)





Date: February 11th, 2005 8:45 PM
Author: internet-worthy bronze bawdyhouse

you are seriously retarded.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2112333)





Date: March 16th, 2006 10:57 AM
Author: Disgusting parlor

you did not curl 225. when i used to work out in my university gym, even the D1 football players couldnt curl close to that. even curling 150 is insane.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#5349893)





Date: May 21st, 2006 12:00 AM
Author: Balding grizzly sweet tailpipe

if this is bicep curling, 150 is not insane. as a senior in high school, i curled 110 and i didnt play any sports.

unfortunately now i could only probably do 60 (as i eat a slice of pie)

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#5824508)





Date: October 25th, 2006 2:04 PM
Author: Razzle theatre

Guys in my high school did that all the time. It was no big deal.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#6855707)





Date: July 3rd, 2008 11:49 AM
Author: sable turdskin corner



(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#9941763)





Date: July 18th, 2008 2:02 AM
Author: passionate hairy legs

If you can curl a 150-lb bar once without cheating you're definitely a strong mother fucker. But I wouldn't call it insane--it's achievable for maybe 20% of guys.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#9984583)





Date: February 12th, 2005 11:04 AM
Author: histrionic elite national fanboi

"dude, I've worked out for 16 years and have lifted in some of the most hardcore gyms in NYC. I have never, ever seen anyone curl 225 pounds. The most I've ever seen was maybe 205 and these guys were absolute beasts."

I'm with you. I saw someone curling 275 once, but that was jay cutler and he was *swinging* it. The guy was 340lbs or so of mostly muscle (fat by competition standards but still a very low bodyfat...10-12% maybe). I saw a non-pro in person curling 205, and he was easily 6', 275 and I know for a fact he was on a virtual cocktail of juice.

200 pound curls are perhaps somewhat common on cable curls, but I've seen more people benching in the high 400's and low 500's in person then I've seen curling 225-plus. I have weak arms, so I'm somewhat skewed, but at a 365 bench, I was happy to rep out with 155 on curls, and that was considered impressive in a pretty hardcore gym. Hell, anytime anyone's curling the olympic bar with 45's on each side, I'm considering that an impressive lift if it's not being swung up out of control.

The only place i can feasibly imagine it as common is an NFL training camp or something, and even that, not terribly so....i couldn't envision a college on the planet that had all kinds of guys hitting that weight.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2114933)





Date: February 11th, 2005 8:40 PM
Author: internet-worthy bronze bawdyhouse

really retard? i've lifted just as long as you.

how big are your arms?

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2112280)





Date: February 11th, 2005 8:43 PM
Author: Vermilion dingle berry becky

No idea. I dont measure them.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2112306)





Date: February 11th, 2005 8:44 PM
Author: internet-worthy bronze bawdyhouse

really?

you've lifted for years, curled 225 8 times and you never measured your arms?

right.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2112319)





Date: February 11th, 2005 8:45 PM
Author: Vermilion dingle berry becky

Why the fuck would I measure myself? I dont give a shit. That's for faggots.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2112335)





Date: March 16th, 2006 11:00 AM
Author: Disgusting parlor

i bet you've never lifted weights since you have no idea how much people can normally lift

225 8 times is so ridiculous anybody who's ever tried to curl knows it has to be a lie

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#5349909)





Date: February 11th, 2005 9:59 PM
Author: Awkward Ceo

6 days a week of lifting = overtraining HTH

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2112870)





Date: February 11th, 2005 9:58 PM
Author: Awkward Ceo

you sound like a big fucking idiot for saying such a stupid thing

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2112852)





Date: February 11th, 2005 10:26 PM
Author: aromatic hateful market

Date: February 11th, 2005 8:31 PM

Author: ICE

Yeah, I'm just making shit up. I'm his agent.

Seriously. It's really not superhuman. I'm 5'9" and not a professional athelete, but I used to be able to curl 225 about 8-10 times (one set).

(http://www.xoxohth.com/thread.php?thread_id=135157#2112210)

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2113036)





Date: February 12th, 2005 1:28 PM
Author: Hairless garnet crackhouse deer antler

You're full of shit. I bet you can't curl 135.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2115263)





Date: March 16th, 2006 9:31 AM
Author: blue alpha

You mean two 25lb dumbbells 8-10 times.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#5349433)





Date: May 23rd, 2006 1:05 PM
Author: Lake Travel Guidebook Reading Party

i can curl 90 lbs but my dick can curl 20

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#5838132)





Date: July 3rd, 2008 11:48 AM
Author: sable turdskin corner

180^180

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#9941760)





Date: July 18th, 2008 2:01 AM
Author: contagious massive yarmulke

yup, still awesome 3.5 years later.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#9984581)





Date: February 12th, 2005 11:05 AM
Author: aromatic hateful market

Date: February 11th, 2005 8:40 PM

Author: clevername

really retard? i've lifted just as long as you.

how big are your arms?

(http://www.xoxohth.com/thread.php?thread_id=135157#2112280)

Reply

Date: February 11th, 2005 8:43 PM

Author: ICE

No idea. I dont measure them.

(http://www.xoxohth.com/thread.php?thread_id=135157#2112306)

Reply

Date: February 11th, 2005 8:44 PM

Author: clevername

really?

you've lifted for years, curled 225 8 times and you never measured your arms?

right.

(http://www.xoxohth.com/thread.php?thread_id=135157#2112319)

Reply

Date: February 11th, 2005 8:45 PM

Author: ICE

Why the fuck would I measure myself? I dont give a shit. That's for faggots.

(http://www.xoxohth.com/thread.php?thread_id=135157#2112335)

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2114934)





Date: February 12th, 2005 11:05 AM
Author: fluffy impertinent rehab

STFU, Whokebe.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2114935)





Date: February 12th, 2005 12:43 PM
Author: naked space community account

Little Earl Boykins can put up 300. HTH

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2115108)





Date: February 12th, 2005 12:46 PM
Author: Awkward Ceo

i know...i dont know what people have a hard time believeing Wallace can put up 500lbs. shit...i can throw up 315 and im NO FUCKING BEN WALLACE

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2115123)





Date: February 12th, 2005 12:58 PM
Author: naked space community account
Subject: I 've always lived in/around DET and did u/g at umich

I'm pretty sure either the Detroit Free Press or News had an article stating 460 as the number, but it could have been for reps.

Search the archives of freep.com or detnews.com

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2115173)





Date: March 16th, 2006 9:33 AM
Author: blue alpha

His armsa are short--that's a big difference.

Also note how they talk about him as one of the strognest athletes in the NBA.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#5349437)





Date: February 12th, 2005 6:31 PM
Author: Maroon Wonderful Trump Supporter

Btw. there's something I've been wondering for a while that maybe someone here would know. At the Universal machines at the gym the weight plates seem to usually have two numbers written on them. I'm pretty sure that one of them is the total weight (in pounds), but what does the other number mean?

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2116668)





Date: February 12th, 2005 6:32 PM
Author: Amethyst racy philosopher-king wrinkle

Weight in kilograms, probably.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2116677)





Date: February 12th, 2005 6:34 PM
Author: Maroon Wonderful Trump Supporter

No, I checked that, and it's not.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2116683)





Date: February 12th, 2005 6:55 PM
Author: Buff soggy quadroon step-uncle's house

One is the nortern hemisphere weight and the other is the southern hemisphere weight. The same thing will have different weights depending on where on Earth it is located.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2116825)





Date: March 16th, 2006 11:03 AM
Author: Bright rough-skinned base

one is the actually weight of the plates, the other is the equivalent what you would be lifting without the help of machines

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#5349920)





Date: May 20th, 2006 11:51 PM
Author: Rambunctious boistinker field

lol225

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#5824438)





Date: May 20th, 2006 11:56 PM
Author: Stirring pit

LOLZ!

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#5824474)





Date: May 22nd, 2006 2:25 PM
Author: ocher wagecucks

I'm sorry to bump this thread, but I read it and couldn't stop laughing. I looked this up on google and found something about Shaq being able to 1RM 1000 on the leg press machine. Anyone who lifts knows that the leg press doesn't measure anything. The best part is about ICE being able to curl 225 8x. Vernon Davis, Maryland's Tight End who was considered the biggest physical freak to enter the NFL draft in years can't even do anything close to this. To make sure, I called my buddy who played 4 yrs of college ball with him to confirm. HTH

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#5832247)





Date: May 22nd, 2006 2:40 PM
Author: Violent Fiercely-loyal Main People Useless Brakes

Leg press machine is a retarded measure of anything. Dianne Feinstein can actually do over 400lbs on the leg press machine.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#5832300)





Date: July 18th, 2008 1:59 AM
Author: passionate hairy legs

It's a perfectly good exercise but it's one of those exercises that people can make much easier. It's super-easy to bring massive weights to about a 45-degree knee bend and press them back. If you bring the weights past 90-degrees, it's probably at least twice as hard, maybe three times as hard, to press them.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#9984577)





Date: May 23rd, 2006 12:08 PM
Author: vigorous area

ICE posted a picture of himself a while ago. He's short and kinda chubby. You could actually see pointy man boobs under his polo (NOT pecs).

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#5837879)





Date: May 23rd, 2006 12:09 PM
Author: Impressive Love Of Her Life Institution

dood, everyone at my gym curls 225 for reps. everyone.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#5837881)





Date: May 23rd, 2006 12:05 PM
Author: Rambunctious boistinker field

We will never forget the atrocities committed in this thread.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#5837858)





Date: May 23rd, 2006 1:03 PM
Author: adventurous mentally impaired sex offender macaca

classic bump for unreads.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#5838115)





Date: May 23rd, 2006 2:11 PM
Author: laughsome lime chapel

I miss my old moniker

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#5838523)





Date: May 23rd, 2006 10:12 PM
Author: Rambunctious boistinker field

Elie Weisel is writing a novella about this thread. It's called Curl.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#5841124)





Date: May 24th, 2006 2:35 AM
Author: Impressive Love Of Her Life Institution

134

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#5843122)





Date: June 23rd, 2006 5:46 PM
Author: Impressive Love Of Her Life Institution

bump for jj

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#6055279)





Date: June 23rd, 2006 6:17 PM
Author: Rambunctious boistinker field



(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#6055625)





Date: October 7th, 2006 6:32 AM
Author: bisexual territorial black woman



(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#6743841)





Date: May 18th, 2007 3:05 AM
Author: iridescent cerebral church

i miss joe_vag

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#8134339)





Date: April 30th, 2008 8:01 PM
Author: Unhinged Genital Piercing



(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#9713333)





Date: July 3rd, 2008 12:23 PM
Author: Duck-like Tank

*curls 225*

*curls 225*

*curls 225*

*curls 225*

*curls 225*

*curls 225*

*curls 225*

*curls 225*

*curls 225*

*curls 225*

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#9941835)





Date: July 3rd, 2008 12:26 PM
Author: odious native

unfortunately he cannot count to 5

:(

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#9941840)





Date: July 3rd, 2008 1:16 PM
Author: vivacious chartreuse jap place of business

haha

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#9941921)





Date: July 18th, 2008 1:26 AM
Author: abusive library

The original.

Date: February 11th, 2005 8:31 PM

Author: ICE

Yeah, I'm just making shit up. I'm his agent.

Seriously. It's really not superhuman. I'm 5'9" and not a professional athelete, but I used to be able to curl 225 about 8-10 times (one set).

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2112210)



(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#9984494)